A bowl of Chinese cabbage soup to nourish the stomach and replenish vitality

Chinese cabbage and pork glutinous wheat soup can improve the situation of poor physical strength and heat accumulation in the body.

The daily diet and living habits will make the body accumulate more and more toxins. Toshiga Kokai, a Japanese doctor of medicine, pointed out that toxins are "excess water, heat, and old waste materials." Once the toxins accumulate, they will slowly cause damage to health and cause various diseases. Chinese cabbage , which is abundant in winter , has a detoxification effect. Just 3 simple steps can cook a bowl of cabbage detoxification soup.

Detox vegetable in winter Chinese cabbage improves constipation and flatulence

Chinese cabbage, sweet and flat. Expel excess heat and old waste from the body, improve gastrointestinal function and improve constipation .

effect

● Remove excess heat from the body.

● Relieve irritability and mental anxiety.

● Improve constipation.

● Improves flatulence and indigestion.

● Adjust the function of stomach and eliminate chest tightness.

Nutrition: In addition to calcium and vitamin C, there is also folic acid, which is indispensable for human hematopoiesis, and also contains a lot of potassium that can help the excretion of salts. And because 95% of the ingredients are water, it is a low-calorie vegetable with only 14 calories per 100 grams.

Cooking skills: The production season of Chinese cabbage is mainly in winter. When choosing, it is recommended to find the leaves with complete leaves, the core of the vegetable is firm, and it feels particularly heavy to pick up. The place close to the core is soft and sweet when eaten raw, and it can be eaten directly after a little heating.

Expel excess heat and old waste from the body, improve gastrointestinal function and improve constipation.

Chinese Cabbage Pork Sticky Wheat Soup

Replenishing · Sheltering · Conditioning. Replenishing · Sheltering · Conditioning. (Toshitaka Yukii stated: The physique of "replenishing"-supplements enough vitality, nutrition, and water; the physique of "removal"-abandoning hoards and making the body lighter.)

It is suitable for poor physical strength and accumulation of heat in the body.

Ingredients (for 2 people)

● 200g of Chinese cabbage, 50g of ground pork, 40g of glutinous wheat kernels, 1 slice of ginger

● Ingredients A: 450ml of water, 1 pinch of salt, 1 tablespoon of miso

● 2 tsp olive oil

practice

1. Cut the Chinese cabbage into large pieces and chop the ginger.

2. Put olive oil, chopped Chinese cabbage, ginger, and ground pork in a pot, stir fry over medium heat.

3. After the Chinese cabbage softens slightly, add Ingredient A and glutinous wheat kernels to boil, turn to low heat, cover the pot, and cook for another 15 minutes.

Combination of ingredients: glutinous wheat is a kind of barley (cool, sweet, salty), with a relatively elastic taste, which can help the body to replenish qi, improve physical strength, regulate the operation of the stomach, and remove excess heat from the body. The combination of Chinese cabbage and pork is also effective in improving malnutrition and anemia.

Chinese cabbage and pork glutinous wheat soup can improve the situation of poor physical strength and heat accumulation in the body.

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