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10 Top Anti-aging Foods and Fruits

by Be Inspired - Be Motivated 2 months ago in healthy / cuisine
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Top 10 Most Effective Anti-aging Ingredients

10 Top Anti-Aging Foods

1. Honey

Natural soil honey has many functions such as nourishing yin, moisturizing, whitening and wrinkling. The rich vitamins and minerals contained in honey can effectively promote the repair of skin cells; and honey can also promote intestinal detoxification and fight against Inflammatory damage, is a very good anti-aging food.

2. Black beans

Soybeans have always been representative of anti-aging, anti-aging, nourishing blood and qi, including black beans, soybeans and red beans, as well as tofu made from soybeans or black beans. Soy foods are rich in easily absorbed protein that nourishes the skin very well. Black beans are rich in vitamin E, which can reduce wrinkles and improve beauty.

3. Broccoli

Broccoli is a low-fat healthy vegetable that we are very familiar with. The vitamins, carotene and antioxidant elements in it are all nutrients recommended by scientists. It can resist skin aging and can also fight cancer and improve immunity.

4. Onion

Onions have anti-inflammatory and bactericidal effects and promote digestion. The sulfides contained in onions can reduce blood lipids and prevent arteriosclerosis. In addition, the vitamins C, E and sulfur contained in onions can promote cell repair and the formation of age spots in the distance. , play a role in beauty and anti-aging.

5. Cabbage

Cabbage is also a cruciferous vegetable. Rich in vitamin C, it is also rich in fiber to promote gastrointestinal motility, keep the digestive system young and energetic, and help detoxify.

6. Carrots

Carrots contain special beta-carotene, which is an important antioxidant that can change the condition of cell aging and make the skin firmer and younger.

7. Spinach

Green leafy vegetables, such as spinach, contain high levels of lutein, which helps prevent age-related eye diseases and may also reduce wrinkles.

8. Pumpkin seeds

Not only is pumpkin rich in nutritional value, but its seeds also have the effect of health care and beauty. The proteins and enzymes contained in it can promote cell synthesis and improve skin metabolism, thereby reducing wrinkles and making skin more elastic. It is the strongest anti-aging food. .

9. Oatmeal

It contains a type of soluble fiber called beta-glucan, which scavenges cholesterol precursors and flushes them out of the body. Eaten daily, oats can help lower cholesterol and prevent clogged blood vessels. They're also a source of silicic acid, which is needed to make the spongy cells between the skin's collagen and elastin, which help reduce the appearance of fine lines and wrinkles.

10. Yogurt

One (150-gram) can provides one-third of your daily calcium requirement (cheese, milk, and almonds are also good sources). A healthy intake of calcium (with vitamin D and weight-bearing exercise) helps maintain bone strength and prevent osteoporosis.

10 Top Anti-Aging Fruits

1. Blueberries

The anthocyanins and antioxidants in blueberries are very helpful for the eyes, skin and memory ability of the brain. It can be eaten by men, women and children, and the nutritional value is super high.

2. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant in the same class of nutrients. It not only meets the body's needs for vitamins and minerals, but also eliminates oxygen free radicals.

3. Kiwi

Kiwi fruit is rich in vitamin C and vitamin E, which can nourish the skin, whiten the skin, antioxidant and anti-aging. Kiwi, also known as kiwi fruit, contains vitamin C and vitamin E that not only beautiful skin, but also have antioxidant properties, which can effectively whiten the skin, eliminate freckles and acne while enhancing the skin's anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber. The average fiber content of kiwifruit per catty is 2.6 grams, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation.

4. Oranges

Oranges are rich in fruit acid and vitamin C, which have the effect of removing wrinkles and increasing skin elasticity. Using orange peel on the face can effectively smooth the small wrinkles on the face.

5. Lemon

The fruit acids in lemon can soften the cuticle, remove dead skin and promote skin metabolism, while the vitamin C in lemon can whiten the skin and lighten pigmentation. In addition, lemon can also eliminate fatigue and resist skin aging.

6. Grapefruit

Grapefruit contains a type of citric acid, which helps in the metabolism and excretion of dead skin cells, thereby helping to restore smoothness to the skin.

7. Mango

Mango is rich in carotene, which can stimulate the vitality of skin cells, promote the discharge of waste, and effectively delay the appearance of wrinkles.

8. Pomegranate

Pomegranate contains two major components, red pomegranate polyphenols and anthocyanins, which can play a role in anti-oxidation and anti-aging.

9. Apple

The vitamins in apples are very rich, so the special antioxidant effect is very strong, which can resist the harm of free radicals to the body, so as to relieve the yellowing and aging of the skin. Apples contain cellulose and vitamin C, which can prevent skin rashes and maintain skin luster.

10. Mulberries

Mulberries can protect skin, mainly because of the anthocyanins in mulberries. Anthocyanins have super powerful antioxidant capacity, which is 50 times that of vitamin E, which can not only delay aging, maintain skin health, but also prevent ultraviolet rays from attacking. It is 20 times better than vitamins and has a great whitening effect. Moreover, anthocyanins are often referred to as "oral skin cosmetics".

Top 10 Most Effective Anti-Aging Ingredients

1. Vitamin C

Vitamin C promotes the body's antioxidant mechanism. Vitamin C can also promote the body's antioxidant mechanism and maintain the integrity of the skin and mucous membranes to enhance the defense barrier.

2. Vitamin E

Vitamin E is a strong antioxidant that acts on lipid peroxidation in cells and on cell membranes. Its main role is to prevent unsaturated fatty acids from being oxidized to hydroperoxides, thereby protecting cells from free radical damage. In addition, vitamin E also prevents the oxidation of vitamins A, C, and adenosine triphosphate (ATP), ensuring their normal physiological roles in the body.

3. EGF

Epidermal growth factor, also known as oligopeptide-1, is an active substance in the human body. It is an active polypeptide composed of 53 amino groups. It can repair and proliferate the skin by stimulating the tyrosine phosphorylation of the epidermal growth factor receptor. Surface cells are said to have excellent curative effects on injured and damaged epidermal skin. Its biggest feature is that it can promote the proliferation and differentiation of cells, thereby replacing senescent and dead cells with new cells.

4. Retinol

It is a member of the vitamin A family. The vitamin A family includes retinol (that is, A alcohol), retinoic acid (A acid), retinal (A aldehyde), and various retinol esters (A esters). )Wait. A-alcohol works by converting into A-acid in the body. In theory, A-acid has the best effect. However, because A-acid is very irritating to the skin and has side effects, it cannot be used in skin care products according to national regulations. . Therefore, most of the skin care products we usually use add A alcohol or A ester, which is slowly converted into A acid after entering the skin.

5. Bifid Yeast

Repair the skin When the skin is damaged, you can use bifidus yeast, which can resist the damage of the skin's DNA, promote the skin's wound healing and collagen synthesis, and improve the skin's self-healing ability. Recommended products: SKII, good anti-aging effect.

6. Peptides

Peptides refer to small molecular proteins, which have multiple functions such as scavenging free radicals, anti-aging, repairing, whitening, and promoting protein production. . Peptides are composed of amino acids linked by peptide chains, and the number of amino acids contained in them varies from two to nine, which are called dipeptides, tripeptides, tetrapeptides, and so on.

7. Boseine

It can promote the regeneration of skin collagen, thereby delaying skin aging and rejuvenating the skin with youthful luster. Bose uses the activity of extracellular matrix to activate aging cells, re-stimulate aging cells, and promote collagen synthesis.

8. Astaxanthin

Natural astaxanthin has anti-oxidation, anti-aging, scavenging oxygen free radicals and functions. Swedish natural astaxanthin is now recognized as one of the strongest antioxidants. Its effect and function are similar to other common antioxidants. Oxidizers cannot be compared. We think that vitamins C and E are good antioxidants. However, natural astaxanthin is thousands of times that of vitamin C and E. There are also many so-called antioxidant products whose antioxidant capacity is similar to that of natural astaxanthin. More than a thousand miles away.

9. Lycopene

The long-chain polyunsaturated olefin molecular structure of lycopene makes it have strong ability to eliminate free radicals and antioxidant capacity.

Miso actually helps you live longer ?

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