10 Reasons You Should Eat More Eggs
Eggs have many health benefits.
Most people are in the habit of eating eggs only for breakfast. Eggs are such a superfood that they can be eaten in some form for breakfast, lunch, dinner, and a snack.
Besides being inexpensive and always available, eggs have many health benefits that some people don't know or tend to forget. Here are 10 reasons people should eat more eggs.
1. A Superfood
Eggs are one of the most nutritious foods because of what it contains. They have all the minerals and vitamins that the body needs. Eggs contain calcium, folate, phosphorus, proteins, selenium, and zinc. They are also filled with vitamins such as B2, B5, B6, B12 as well as Vitamin A, D, E, and K.
2. High In Protein
Proteins are the building blocks of the human body. Proteins are needed so the body can make new, healthy tissue, and cells. Getting sufficient amounts of protein is very important. Proteins help increase muscle mass, lower blood pressure, optimized bone health, and help consumers maintain a healthy weight.
When you eat eggs regularly, you won’t have to worry about getting enough protein. One average-sized egg has more than 6 grams of protein. Additionally, eggs contain all the essential amino acids in the right amount for the body.
3. Rich in B2
Eggs are a great source of nutrition. One of the most important nutrients, besides proteins, found in eggs is Vitamin B2, also known as riboflavin.
That water-soluble vitamin is very important for the metabolic processes in the body. It is extremely necessary for normal cell function, the growth of new cells, and for the production of energy.
4. A Great Brain Food
Eggs contain choline, the compound used by the brain to build molecules and new cell membranes. Consumers can get 147 mg of choline from just one hard-boiled egg. That is 27% of the daily recommendation by the U.S. Food and Drug Administration. So, if your brain needs an overhaul, eat more eggs.
5. Reduce the Risk of Heart Disease
Eggs can mildly raise the amount of LDL cholesterol in some people, but when it does, it changes the LDL particles from small and dangerous to larger and less dangerous. cholesterol later on. That reduces the risk of heart disease.
6. Lowers the Risk of Strokes
Because eggs contain cholesterol, many people falsely believe that they clog up arteries which leads to strokes. More than 17 studies with 263,000 subjects found that there was eating eggs did not carry a risk of a stroke or heart disease.
7. Does Not Raise Cholesterol
It is true that eggs are high in cholesterol. However, that does not mean that eating a couple of eggs in the morning will put you over your recommended daily intake of cholesterol. Just because a food has cholesterol, it does not mean it will raise cholesterol levels in your blood.
The liver is what makes large amounts of cholesterol every day, and not eggs. When we eat foods that contain cholesterol, our livers make less of it. Therefore, there is a balance.
8. Improves HDL (Good) Cholesterol
HDL is known as the “good” cholesterol. Eggs naturally increase the body’s HDL cholesterol levels. People with higher levels of HDL have a lower risk of health problems, including stroke and heart disease. One study showed that those who ate two eggs daily over a 6-week period had a 10 percent increase in their HDL levels.
9. Great for Eye Health
Studies have shown that consuming eggs on a regular basis can help to reduce the risk of eye diseases as well as improve overall eye health. Eggs are high in nutrients for the eyes, especially Vitamin A. Egg yolks contain large amounts of antioxidants that help reduce the risk of cataracts and macular degeneration.
10. Help in Weight Loss
All the above are "egg-cellent" reasons to eat more eggs, but this might be the best reason for some consumers. Eggs taste good, and they are filling which causes people to eat less of other foods and lose weight. You will never get bored with eggs because there is a variety of ways to cook them and incorporate them into main dishes, side dishes, and salads. One large egg has only 77 calories and 5 grams of healthy fat.
For Further Reading
Read other articles written by this author about eggs.
- Differences Between White Eggs and Brown Eggs
- Egg Dishes That Are Good and Good For You
- How You Like Your Eggs Cooked Reveals a Lot About You
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