Sasha McGregor
Stories (168/0)
Adjusting Your Diet to Fit Your Needs
Adjusting your diet to fit your needs Everyone wants a fit and healthy body. To get a healthy body and stay fit you would need to follow a proper diet that contains the proper amount of food you need. It is important to realize that human bodies are different and what might work for someone else might not work for you. It is not good to change everything really fast nor is it advisable to change the diet plan really slow. It takes time to build up a proper diet plan and regularly follow it for better health. Details should be considered when making a diet plan.
By Sasha McGregor5 years ago in Longevity
Why Mom's Self-Care Is Important
Mothers all over the internet are becoming more vocal about suffering from postpartum depression for years after having children. It is important that, as a mother, you are taking care of your mental health so you are being the best mother you can be. There are a variety of ways that you can practice self-care and a multitude of reasons that you should be practicing it. If you are someone who is in denial regarding how much self-care you actually need, then here are just a couple of the reasons you should be taking better care of yourself.
By Sasha McGregor5 years ago in Families
Checklist for Your New College Freshman
Three Tips for Freshman Year Summer is here and you have just graduated. Soon enough, your mother will be crying and your father will be proud as you make your way to college. For most of us, our college freshman experience is the same. We party too much, study too little, and hate living in the dorms. But by following this checklist, you can cut the negatives out of your first year at college!
By Sasha McGregor5 years ago in Education
It Doesn't Take Much to Keep the Family Healthy
It's not always simple to raise a family. In a short moment, there's a bunch to do. Many children today are obese or overweight. A good, active lifestyle can assist in sustaining weight. Health problems including diabetes, cardiovascular disease, asthma, and high cholesterol can also be prevented.
By Sasha McGregor5 years ago in Families
Fun Summer Activities for the Whole Family
Summer is here and class is out in many areas of the nation! While both children and young adults generally look forward to this season, it may not be long before parents hear the familiar remarks, I'm so bored! The job of amusing kids is not always a simple one, particularly if you have kids of varying ages, and it can be made even more challenging if you try to entertain your household while you stick to a tight budget. It can be a difficult task for many to save cash in the summer while also attempting to entertain all the kids.
By Sasha McGregor5 years ago in Families
Stop Talking About Divorce and Go Do Things You Enjoy
When the subject of divorce comes up it becomes easy to see how you could find yourself getting tired of talking about it. You might go back and forth with your spouse about various irreconcilable differences, and find that you are getting upset just about the paperwork, and how you will split things down the middle.
By Sasha McGregor5 years ago in Humans
Foods That Will Help You Eat Healthy
Get on the healthy wagon! You have all heard this before. Everyone wants to eat healthier, feel better, and possibly lose weight at the same time. Statistics show that 88% of Americans agree that we should be eating fruits and vegetables; however, only 8.9% eat the recommended daily intake of vegetables, and 13.1% eat the fruit needed. Quit going through the drive-thru, and have an apple instead. Once in a while, you can indulge in treats; however, limit them. Write down all the healthy foods you can think of, that you like, and look up recipes, but don't overload on added sugars, fats, and salts.
By Sasha McGregor5 years ago in Feast
How to Look Good for Your Family Pictures
A picture is worth a thousand words, and family pictures are no different. Some people get them done every season, while others only do them for Christmas or New Years. They are one of the best ways to document you and your family as they grow every year. It can be stressful to try to plan these pictures that will last a lifetime, so here are a few ways to make this process as seamless as possible.
By Sasha McGregor5 years ago in Photography
Best Foods for Avoiding These Common Food Reactions
Often times when we eat certain foods that do not agree with our body, we are left to suffer with unwanted side effects. Read further to understand the difference between heartburn and indigestion. As an added bonus I have included helpful tips, and a list of foods that are known triggers in reference to this uncomfortable condition. It may take some time to pinpoint which foods affect you adversely, however, in the long run you will certainly enjoy the fact that your symptoms occur far less than before you altered your diet.
By Sasha McGregor5 years ago in Longevity
Quick Ways to Renovate Your Home
Renovating your home is a great idea. There are many ways you can renovate your home. You can renovate your home by upgrading specific areas of your home, such as bedrooms and bathrooms, or by painting the interior and exterior of your home. You can also renovate your home by remodeling your kitchen. You can add marble counters or replace old cabinets with the new cabinets.
By Sasha McGregor5 years ago in Lifehack
Tips and Tricks to Stay Healthy While Eating Abroad
Going to a different country is a dream that most people have, but only some people actually accomplish. Whether you want to go to Paris, the city of lights, or India there will be some drastic differences between the city you visit, and what you are used to. There are going to be differences such as hygiene practices, food eaten, and even how driving is set up.
By Sasha McGregor5 years ago in Wander
Well-Rounded Tips for a Healthy and Happy Family
Having a well-rounded healthy family includes various aspects. Mind, body, and soul are all important factors in the pursuit of health. We have to work on it in ourselves, but also in our children, if we want a healthy family. It is important to be able to hone into our child’s needs and help them achieve that balance of mind, body, and soul.
By Sasha McGregor5 years ago in Families