obafemi samuel
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5 minutes a day can make a significant difference in your life.
When you are scrolling through your social media feed, it is possible that half an hour has gone and you are still scrolling through the screen. When you're lying on the couch after a long and exhausting day, 5 minutes will seem insufficient time to unwind. When you are completely immersed in your work or a fascinating book, 5 minutes can easily pass you by.
By obafemi samuel3 years ago in Lifehack
Ethyl glucuronide (EtG) Testing in Urine: What You Should Know
EtG is a byproduct of both ethanol (the alcohol consumed) and glucuronide, a common biological component produced in the liver that binds to numerous poisons and medications in the body, allowing them to be expelled in the urine. When someone consumes alcohol, even in little amounts, EtG is produced and can be identified in the urine of the individual.
By obafemi samuel3 years ago in Lifehack
10 Good Non-alcoholic Drinks To Order at the Bar
I can't speak for non-drinkers, but throughout history, non-drinkers have always gotten the short end of the stick when it comes to enjoying drinkable and flavorful sips. While cocktail menus and wine lists were stuffed with tastebud-tingling options for liquor enthusiasts, those who chose not to drink were relegated to dry club soda, which bore little excitement for drinkers or non-drinkers alike. And there you have it. Alcohol-free options are much more fascinating than ever before due to the increase in fitness culture and the "sober curious" movement, and even some bartenders are rethinking their conventional, boozy cocktails.
By obafemi samuel3 years ago in Lifehack
An effective 5-minute morning routine that can benefit your entire day
Many of the behaviors that can help you get your day started can be completed in less than five minutes. Most of the good habits we uncovered on Quora came from the "What 5 minutes a day can I do to improve my complete day?" questions. and "How can I be more productive in the morning?"
By obafemi samuel3 years ago in Longevity
How peanut butter benefits your health.
Peanuts and peanut butter are excellent sources of heart-healthy nutrients, which may help lower blood sugar levels. Peanut butter usage can help individuals lose weight or gain weight when doing strength training or bodybuilding.
By obafemi samuel3 years ago in Lifehack
Do mushrooms have any health benefits?
Mushrooms exist in many different shapes, sizes, and colors; they are excellent for side dishes and can serve as substitutes for meat as a main. While nutritionists appreciate the health benefits of the fungus, which is loaded with vitamins, minerals, and other nutrients,
By obafemi samuel3 years ago in Lifehack
Is organic food better than conventional food?
Every human being experiences this. You're in the store, and you're trying to decide whether to get some fresh vegetables and produce. You have two options: ordinary or organic. It is an odd question because it has a variety of implications for people. In contrast to other products, organic foods are more nutritious and healthier. For others, it means it is environmentally friendly, or yummy. It can be used to describe clean, great, or more expensive. Despite multiple scientific studies and publications that suggest organic food is not as good as most people think, many more are coming in to build up this argument.
By obafemi samuel3 years ago in Lifehack
5 acts that promote better mental health.
1. Eat well and exercise regularly. The cliché "a healthy body, a healthy mind" is indeed accurate. When we use improper fuel, like carbohydrates, or do not maintain our joints, everything else will fall apart. There's no need to perform an Olympic-distance triathlon, or to restrict your diet to just protein drinks and broccoli, as you're not going to the Olympics. Get outside for at least 10 minutes a day, even if it's just for a few minutes. Doing a little exercise, as well as getting some fresh air, can make a big difference. Make sure you eat at least one serving of vegetables with every meal, cut down on junk food, and try your best to resist carbs and sweets. With these tiny alterations, you'll be shocked at the different effects they will have on your attitude. Additionally, it's a wonderful opportunity to brush up on your cooking skills.
By obafemi samuel3 years ago in Psyche
A clear and comprehensive guide to getting the most out of your iPhone to enhance productivity, focus, and health
1. Import medical data, set up a Medical ID Data from a healthcare provider can be imported into the Health app using an earlier approach that Apple introduced. Since this makes information important to your quest for improved health easier to find, you may readily access it, like vaccines, allergies, medications, blood pressure, hospital visits, and more.
By obafemi samuel3 years ago in Lifehack
Becoming rich is achievable if you can keep these 5 things in mind.
1. Learn & Create More Than Watch TV Earnings are typically dependent on the amount of knowledge you have acquired. In a cartoon drawn by Dilbert cartoonist Scott Adams, Adams observed that “every talent you learn increases your chances of success by twofold.” Learning more increases your pay.
By obafemi samuel3 years ago in Motivation
Premature Ejaculation-Causes, Risk Factors, Diagnosis, Treatments, and Home Remedies
Premature Ejaculation: What Is It and What Causes It? Premature ejaculation occurs when you have an orgasm before or within a minute after beginning intercourse (PE). Although there is no set time for a man to ejaculate during sex, you and your partner may feel rushed if you ejaculate and lose your erection so rapidly.
By obafemi samuel3 years ago in Longevity