Nikhil Shah
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13 Stupid-Easy Ways to Get a Flat Stomach
Visceral fat is the extra, solid fat around your midsection. Individual fat cells increase when your waistline expands, which can contribute to reduced HDL (aka "good") cholesterol and greater levels of triglycerides, a kind of fatty acid in the blood associated with heart disease.
By Nikhil Shah2 years ago in Longevity
10 Healthy Habits That Will Help You Lose Weight
The true challenge now is to keep it off for good. All too frequently, women who lose weight revert to the same and bad habits that led them to be overweight in the first place – and this brings them straight back to fat-Ville.
By Nikhil Shah2 years ago in Longevity
16 Things You Should Start Doing Right Now If You Want to Lose More Weight
as the saying goes, so it should come as no surprise that how you nourish your body is just as vital, if not more important, than training. True, exercise is necessary in any weight-loss journey, but in order for the exercise to be effective, you must also control what you eat.
By Nikhil Shah2 years ago in Longevity
6 Proven Weight Loss Methods That Do Not Require Exercise
The unfortunate reality is that traditional methods – eat less, run more – rarely succeed in the long run. Counting calories, working out for hours every day, and attempting to avoid hunger? That is unnecessary (and sometimes feels interminable) agony, as well as a waste of your time and energy. It's masochistic weight loss.
By Nikhil Shah2 years ago in Longevity