16 Things You Should Start Doing Right Now If You Want to Lose More Weight

as the saying goes, so it should come as no surprise that how you nourish your body is just as vital, if not more important, than training. True, exercise is necessary in any weight-loss journey, but in order for the exercise to be effective, you must also control what you eat.

If you haven't had much success with weight reduction, it's time to evaluate how you act around food, whether in or out of the kitchen.

So, if you're ready to accept new lifestyle changes and, more importantly, if you're ready to stop feeling like eating is a daily fight, here are 16 simple suggestions that many dietitians follow, and they truly work.

1. LET GO OF THE IDEA THAT FOOD IS OFF-LIMITS.

Sandra Bellamy, a celebrity nutritionist in New York, says that "anytime you deny yourself of food... all you want is what you can't have!" Remove yourself from the mindset of sacrifice and allow yourself to enjoy everything in moderation.

2. MAINTAIN ITS CLEANLINESS

Substitute clean (whole and natural) foods for processed ones. Natural choices are not only more nutritious, but their tastes are also more gratifying.

3. CHOOSE WHOLE GRAINS

Refined and processed carbohydrates weigh you down and sabotage your development. Whole grains with high fiber content helps to suppress appetite, promote good digestion, and are an essential component of long-term weight reduction success.

4. FORGET THE REST; THE BEST YOGURT IS GREEK YOGURT

Dollop this protein-rich yogurt on top of your burrito bowl instead of sour cream. Make a creamy pasta sauce out of it to satisfy your Italian desires. Is there anything this protein-rich dairy choice can't replace?

5. IMPROVE THE QUALITY OF YOUR SNACKS

Instead of a snack that just comprises one food category, try two or three. The winning blend of protein, fiber, and carbohydrates powers workouts and keeps you satisfied.

6. EAT YOUR PRODUCE (DO NOT SIP IT)

According to Bellamy, eating a complete piece of fruit with all of the fiber intact causes your body to release blood sugar slowly, allowing you to feel fuller for longer. Enjoy a fresh-pressed juice every now and again as a treat, and learn to consume your fruit!

7. EAT CARBS FIRST THING IN THE MORNING

Eliminating carbohydrates from your life is not a long-term strategy for success, but eating carbs earlier in the day gives you more time to burn them off.

8. ADD THE RIGHT TOPPINGS TO YOUR SALAD

Croutons and preservative-laden salad dressings must go. Instead, dress your favorite salad with a light homemade dressing and pile on the vegetables, protein, and fruit. If you want some crunch, add some nuts instead.

9. GIVE YOUR FRYER AWAY (TO SOMEONE YOU DISLIKE)

Please do not fry; instead, bake, steam, or sauté. It's high in calories and fat, and it can put you in a food coma.

10. FEWER SAUCES AND CREAMS, MORE HERBS AND SPICES

Sugar and cream-based sauces mask the natural tastes of the meals you're eating and add an unneeded layer of calories. Experiment with fresh herbs and go light and bright with a squeeze of citrus.

11. SERIOUSLY, AVOID SODA

The additional calories and toxins in soda are simply not worth it. Instead, sip sparkling water if you enjoy bubbles. It will be difficult at first, but if soda is a regular component of your diet, this is a must-do.

12. ALWAYS INCLUDE SOME GREEN

Always include something green on your plate for lunch and dinner. Serve spinach with leftovers from the night before, or order a salad from your favorite takeout restaurant. It improves the nutritional value of every meal, every time.

13. DRINK YOUR TEA AND COFFEE WITHOUT SUGAR

Instead of squeezing honey and adding sugar packets to your morning cup, avoid these unneeded additives to maintain your blood sugar level.

14. PREPARE ONE SERVING

Cook single-size servings of your favorite dishes if portion management is an issue. Simply cut your favorite dishes in half and avoid temptation.

15. A LITTLE HUNGER IS NOT A BAD THING

"You should experience mild to moderate hunger three to four times a day at your planned mealtimes," Bellamy says. When your hunger returns, it's your body's signal that it's time to replenish!

16. MAKE ROOM FOR SMART INDULGENCES

Plan ahead of time and keep your diet as clean as possible in the days leading up to your special treat. It will make the entire event that much more enjoyable.

ONE MORE THING... TRY THIS 10-SECOND "DAILY FIX" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY...

Click here to see the 10-second "daily fix" that assisted me in losing 24 pounds in just 19 days.