Nikhil Shah
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13 Weight Loss Methods to Lose 7 Pounds in a Week
You've lost weight only to gain it all back and more. Why? Diets are ineffective. Diets, as we now know, do not work. Weight Watchers concurs. Restricting calories repeatedly changes your metabolism. That's why so many people gain back all of the weight they lost while dieting.
By Nikhil Shah2 years ago in Longevity
12 Metabolism Boosters Recommend by Experts
hat does it mean to have a sluggish metabolism? Does it slow down as we become older? Is it feasible to accelerate it in order to burn more calories and lose weight? In this piece, I'll address these questions and walk you through the techniques to boost your metabolism.
By Nikhil Shah2 years ago in Longevity
7 Ways to Accelerate Your Metabolism Immediately
1. FIDGET According to studies published in the American Journal of Clinical Nutrition, those who fidget—drumming their fingers or bouncing their knees—burn a large number of additional calories every day. This equates to a weekly weight loss of one pound. Learn why some teachers provide fidget spinners to their students.
By Nikhil Shah2 years ago in Longevity
9 Fat-Burning Slimming Tricks
But you want to reduce weight as soon as possible. It's not enjoyable to have to wait weeks for results on the scale. So why not boost your weight-loss plan? Simple modifications to your daily routine and eating habits can help you eat less, burn more calories, and stay on track with your weight reduction program. And with your diet on high alert, you'll achieve the results you desire and deserve in less time.
By Nikhil Shah2 years ago in Longevity
15 Things You Should Never Eat If You Have a Flat Stomach
These are the "healthy" foods you should avoid if you're trying to lose weight. 1. GRANOLA According to the United States Department of Agriculture, a half-cup of granola has between 200 and 300 calories, 12 to 16 grams of sugar, 3 to 15 grams of fat (depending on low-fat alternatives), and approximately 40 grams of carbohydrates. Furthermore, granola is generally blended with something, such as yogurt or fruit, which simply adds to its calorie worth. "While you may believe that starting your day with a bowl of granola is a healthy choice, the calories may easily mount up to over 600 calories just for breakfast," says Toby Amidor, RD, nutrition expert and author of The Greek Yogurt Kitchen.
By Nikhil Shah2 years ago in Longevity