Nikhil Shah
Bio
Stories (83/0)
I turned 12 that summer.
I'm not sure why I keep coming back. I'd always been afraid of the water. Oceans were off the table, rivers were out, and even suspiciously huge puddles after a rainstorm were on my "do not enter" list. Lakes, on the other hand, were the worst.
By Nikhil Shah2 years ago in Education
12 Best Weight Loss Tips You Should Absolutely Try Today
Dieting should not always leave you feeling hungry, alienated, or irritated. So here's a list of a dozen of the easiest suggestions ever that will help you adjust your everyday behaviors, allowing you to reduce your waistline, minimize your cravings, and lose those excess pounds.
By Nikhil Shah2 years ago in Longevity
7 Fast and Simple Ways to Get the Metabolism of a 25-Year-Old
1. DRINK MORE H2O If you want to boost your metabolism, drinking enough water every day is perhaps one of the oldest health advice in the book, and not only because it keeps skin moisturised or helps avoid overeating.
By Nikhil Shah2 years ago in Longevity
7 Simple Morning Habits To Fastest Ways To Lose Fat - Lose 20 Pounds in 14 Days
There are, nevertheless, a few morning routines that may genuinely assist you in succeeding. As it turns out, there's plenty of data to back up the old saying the "early bird gets the worm."
By Nikhil Shah3 years ago in Longevity
9 Simple Weight Loss Tips To Lose 10 Pounds in 7 Days
# ON HOW TO MOVE # 1. DO MOVES IN THREES Weights, intensity, and volume are the three factors in each exercise. Focus on one variable per workout to keep your body guessing – increase the weight but lower the reps one day; lower your standard weight but add a set the following; use your regular weight but perform more repetitions faster the following.
By Nikhil Shah3 years ago in Longevity