Nikhil Shah
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15 Foods That Boost Metabolism and Aid in Fat Loss
However, merely drinking water and going to the gym isn't enough. We must also ensure that we are consuming enough. When we don't consume enough calories, our bodies urgently try to hang on to all of them, and our metabolism slows.
By Nikhil Shah3 years ago in Longevity
10 Daily Habits That Will Assist You in Losing Belly Fat
The moniker "The Big Apple" refers to New York City, but it might also refer to the entire country. Because, according to a study, Americans are becoming more apple-shaped by the minute, gaining inches on their bellies that represent an urgent danger to their health, happiness, and even financial futures. According to research by the Centers for Disease Control and Prevention, 54 percent of U.S. adults now have central obesity (often known as "belly fat," and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000.
By Nikhil Shah3 years ago in Longevity
10 Effortless Weight Loss Methods That Do Not Require Dieting
But they ALL leave you hungry, deprived, and in many ways suffering. And the majority of the time, you regain that weight after you stop using whatever extreme steps these fad diets instruct you to take.
By Nikhil Shah3 years ago in Longevity
10 Proven Ways to Lose Weight Quickly and Feel Good About It
This is because attempting to lose five or even ten pounds in a week can lead to binge-eating and volatility, both of which can interfere with long-term success. And it kind of defeats the purpose, doesn't it?
By Nikhil Shah3 years ago in Longevity
The Emerald Wood's Woman
When magic and legend were established in the woodlands, there lived a lady who aged according to the moon's cycles. She lived far from the monarchy that claimed to dominate the nation, far from the shadows that hung over men's souls. Only by venturing beyond the mountains fashioned like two sleeping bears and into the Emerald Wood could one locate her. Only a handful would ever meet her, for she was a solitary creature who remained cloaked to all those to whom she did not care to disclose herself. Her existence has been passed down through the centuries as a legend. The Woman of the Emerald Wood was as old as the Earth itself, and her wisdom swelled and faded with the moon each month.
By Nikhil Shah3 years ago in Fiction
11 Weight-Loss Methods That Only Take 5 Minutes or Less
Experts share the fast tiny methods that might assist you in losing weight. 1. WALK FOR FIVE MINUTES EACH DAY If going to the gym on a daily basis seems onerous, consider taking a five-minute stroll every day instead.
By Nikhil Shah3 years ago in Longevity
12 Delectable Foods That Help You Burn Fat Quickly
You can boost your metabolism by eating these calorie-burning meals. 1. CHILI PEPPERS Chili peppers do a lot more than just provide heat to your cuisine. They include capsaicin, which has been associated with increased energy expenditure and fat oxidation.
By Nikhil Shah3 years ago in Longevity