Nikhil Shah
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18 Ways to Stop Cravings and Lose Weight
Even the strongest-willed women may struggle to find strategies to resist these unwanted yet recurrent desires. To tackle this, here are 18 of the healthiest, greatest appetite suppressant ideas and low-calorie satisfying foods to keep the hungry monster at bay.
By Nikhil Shah2 years ago in Longevity
It's More Difficult Than You Think to Lose Belly Fat - Here's How to Do It
Maybe you're on a quest to reduce weight all over your body, including belly fat. Belly fat isn't only unsightly; it may also be harmful to your health, placing strain on your heart and potentially leading to heart disease.
By Nikhil Shah2 years ago in Longevity
13 All-Natural Weight Loss Strategies
When you combine a limited diet with plenty of activity, your body will raid its fat reserves in quest of energy in the short term. You'll lose weight—possibly a lot of weight, depending on how much you ate and exercised before you started.
By Nikhil Shah2 years ago in Longevity
10 Simple Changes That Will Assist You in Losing Belly Fat Quickly
According to a September 2014 study from the Centers for Disease Control and Prevention, 54 percent of U.S. adults now have central obesity (also known as "belly fat," and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000.
By Nikhil Shah2 years ago in Longevity
12 Best Ways to Lose Weight and Get Back into Your Skinny Jeans
When you're halfway through a pair of jeans and you simply know they're not going up without a fight. Or when you finally get them up, but walking feels like torture—and you can't bear the thought of sitting.
By Nikhil Shah2 years ago in Longevity
18 Ingenious Ways to Overcome Food Cravings and Lose More Weight
Even the strongest-willed women may struggle to find strategies to resist these unwanted yet recurrent desires. To tackle this, here are 18 of the healthiest, greatest appetite suppressant ideas and low-calorie satisfying foods to keep the hungry monster at bay.
By Nikhil Shah2 years ago in Longevity
9 Bad Habits That Are Making It Difficult to Lose Weight
You're scratching your brain, trying to figure out why, but the solution might be hidden among the random things you do during the day—those tiny behaviors that appear to have no link to weight reduction, but may in reality be undermining your best get-fit attempts.
By Nikhil Shah2 years ago in Longevity