18 Ingenious Ways to Overcome Food Cravings and Lose More Weight

Even the strongest-willed women may struggle to find strategies to resist these unwanted yet recurrent desires.

To tackle this, here are 18 of the healthiest, greatest appetite suppressant ideas and low-calorie satisfying foods to keep the hungry monster at bay.

These appetite-suppressing mainstays are all science-backed and just what you need to conquer hunger—and best of all, none of them will add any inches to your waist—as long as you consume the snacks in moderation.

1. DRINK A LOT MORE WATER.

Any weight loss regimen must include enough hydration. It aids in the removal of poisons that have been accumulated in fat. Thirst might be mistaken for hunger, so drink some water if you're hungry between meals.

2. DRIVE A COFFEE

Don't beat yourself up over your morning (and mid-morning and afternoon) coffee. When you drink a cup of coffee after a meal, it greatly increases your metabolism and can even promote fat oxidation (when your body utilizes fat as fuel). According to several research, decaf coffee can significantly reduce appetite. Keep this in mind if you're searching for a non-jittery afternoon pick-me-up. If possible, avoid added sugar and milk.

3. CONSUME GREEN TEA.

Do you want to avoid the lunchtime munchies? Make a cup of green tea or mix a couple of spoonfuls of matcha (ground up green tea leaves) into hot water; the caffeine will help you feel full. Green tea also contains fat-burning capabilities, so it will give you a small metabolic boost. According to a University of Alberta research, those who drank four to five cups of green tea per day and exercised for at least 180 minutes each week lost more stomach fat and overall body weight after three months than those who exercised alone.

4. CONSUME MORE PROTEIN.

Protein makes you feel satiated for a longer period of time than carbs do. In addition, eating enough protein signals your body to use fat as its major energy source.

5. EXERCISE IS NUMBER FIVE.

According to research, exercise is a natural appetite suppressor. Plus, who wants to undo all of their hard work at the gym by eating fattening items with little nutritious value? Use our fitness index and fat-burning, calorie-torching routines to see results quickly!

6. DO NOT MISS MEALS.

Skipping meals lowers your metabolism, leaving you hungry and more prone to overindulge later.

7. EAT MORE SLOWLY.

Eat at a slower pace. Slow down your eating rate since it takes around 20 minutes for your stomach to register that it is full to your brain. Also, rather than aimlessly noshing away while eating and enjoying your meal, consider how full you're starting to feel and focus on that contented sensation rather than mindlessly noshing away!

8. CONSUME MORE FIBER.

Natural fiber-rich foods are extremely nourishing, allowing you to feel full and content with less food. Whole-grain bread and cereals, oats, fruits and vegetables, nuts, seeds, beans, peas, and lentils are a few examples.

9. CONSUME MORE HEALTHY UNSATURATED FATS.

Healthy unsaturated fats are beneficial to the body because they help to decrease cholesterol and the risk of heart disease. They are also slow to digest, so they keep you fuller for longer.

10. CONSUME WATER-RICH FOODS.

Water-rich meals are another method to feel full, remain hydrated, and get lots of water in your diet. Celery, cucumbers, tomatoes, melons (cantaloupe, honeydew, watermelon), peaches, and oranges are among them.

11. CONSUME ALMONDS.

A daily serving of 1.5 ounces of almonds reduces appetite without raising calorie intake or body weight. Almonds have been shown to drastically lower the urge to eat without increasing calorie intake or body weight owing to spontaneous energy compensation when consumed as a snack.

12. DARK CHOCOLATES ARE RECOMMENDED.

The bitterness of dark chocolate is supposed to help reduce hunger and sweet cravings. Researchers believe that the stearic acid in dark chocolate might help delay digestion, raising feelings of fullness even further.

13. ADD SPICE TO YOUR MEALS.

Capsaicin, found in hot peppers, and capsiate, found in sweet peppers, both aid in the reduction of appetite and the promotion of sensations of fullness. Furthermore, these chemicals' propensity to create heat may boost the number of calories expended after a meal.

14. RELIEVE STRESS.

Excessive stress is known to elevate cortisol levels. Although the consequences differ from person to person, elevated cortisol is known to boost food cravings and the desire to eat. Finding techniques to minimize stress may not only help you lose weight but may also lower your chances of obesity and depression.

15. MEDITATION.

Meditation can help you regulate your weight and your appetite because it trains your mind to be self-aware and not instantly respond to habitual behaviors like emotional eating. Instead, educating the brain to be more aware of the body's true hunger signals assists in weight management.

16. HAVE A SESSION.

Although there is no need for an excuse to have sex, having an orgasm may give your brain a pleasure recharge – and experiencing pleasure from something other than food will help reduce your hunger in the short term.

17. SLEEP ENOUGH.

Getting adequate quality sleep might also help reduce appetite and keep you from gaining weight. According to research, a lack of sleep might increase hunger and appetite while decreasing levels of some satiety hormones.

18. GET YOUR DAY STARTED RIGHT.

You've probably heard it since you were in elementary school, but breaking the fast, the origin of the word breakfast is a good guideline to follow. A morning meal has an impact on your intake in addition to jump-starting your metabolism. Breakfast skippers consume 40% more sweets, 55% more soda, 45% fewer vegetables, and 30% less fruit than breakfast eaters. Breakfast skippers are also 4.5 times more likely to be overweight.

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