How to Get Rid of Belly Fat in 24 Hours

However, this does not imply that you must go hungry. Here's a simple 24-hour schedule for taking care of your body and flattening your stomach.

Our bodies automatically detoxify themselves all the time to keep us healthy. Toxins in our contemporary society, on the other hand, place growing demands on the body's detoxification pathways. When the system becomes overburdened, we may encounter one or more of the following:

- Inflammation

- Thyroid problems

- Headaches

- Acne in adults

- Bloating in the stomach

- Gaining or losing weight

- Allergic reactions (chemical or food)

- Inadequate sleep

- Sexual desire has been lost.

- Anxiety, despair, and mood swings

- Constipation or IBS

- Diabetes, cancer, and other illnesses

WELCOME TO YOUR FLAT BELLY 24 HOUR DETOX

Spend the following 24 hours improving the quality of your digestion, which will reduce tummy bloat. In addition to modest meals that allow your digestion to rest, consider dry skin brushing and a castor oil pack. Taking an Epsom salt bath also aids in detoxification via the skin and increases your intake of magnesium, which is required for proper digestion and detoxification, resulting in weight reduction and a flatter stomach.

BREAKFAST: STRAWBERRY KALE SMOOTHIE

Breakfast, as they say, is the most essential meal of the day. This entails selecting a breakfast that is not only nutritious but also one that will provide you with energy throughout the day. Hydration is also an important element of detoxification, and this involves drinking plenty of water first thing in the morning. It's a good idea to do some mild exercise before breakfast, even if it's only a brief yoga session. It's critical not to overdo it, but rather to do just enough to start your blood flowing.

This strawberry kale smoothie is a great way to start your detox day once you've been hydrated and invigorated. Not only is kale extremely healthful, but the chia seeds provide much-needed fiber and protein. In addition, the strawberries provide exactly the appropriate amount of sweetness.

STRAWBERRY KALE SMOOTHIE RECIPE:

Ingredients

1 ½ cup non-dairy milk½ cup fresh or frozen strawberries½ cup kale½ frozen banana2 tablespoons hemp or chia seeds

Instructions

Blend all ingredients and enjoy!

LUNCH: AVOCADO SALAD WITH LIME DRESSING

Lunch is always the moment when we begin to feel really hungry and, at times, close to succumbing to a midday slump. It's critical to check what you eat throughout detox to ensure you're getting the nutrients your body needs. This is also a good opportunity to get some brief exercise, even if it's simply getting up and strolling around the office or doing some desk stretches.

A light meal, such as this avocado salad, is ideal for filling you up without weighing you down - the main goal of detox! Incorporating heart-healthy fats, such as avocado, is a terrific way to eat light and nutritious. During detox time, spinach is also a fantastic component to fill you up with vitamins and minerals.

AVOCADO SALAD WITH LIME DRESSING RECIPE:

Ingredients

2 cups baby spinach6-8 cherry tomatoes1 medium cucumber chopped1 avocado diced

For the Lime Dressing

2 limes juiced¼ teaspoon ground cumin1 teaspoon raw apple cider vinegar2 teaspoons extra virgin olive oil sea salt black pepper

Instructions

Make the dressing

In a small bowl, combine the lime juice, ground cumin, raw apple cider vinegar, extra virgin olive oil, sea salt, and black pepper. Combine the ingredients in a mixing bowl and whisk until fully combined. A place to the side.

Combine the salad ingredients.

In a mixing dish, combine the baby spinach, cherry tomatoes, cucumber, and avocado. Serve immediately with the lime dressing on top.

DINNER: BELLY BLOAT-BUSTING SALAD

It's getting late, so it's time to unwind. Rather than slouching on the couch (which is tempting), strive to do something nice for yourself. While detoxifying, remember to take care of your mind as well as your body. Exercise, meditate, visit the sauna, or go swimming. When it's time for supper, don't turn on the television. Sit at the table to better focus on your food and avoid overeating.

It's time to unwind after sampling this tasty bloat-busting salad. To guarantee a pleasant night's sleep, take a bath and avoid using electronics before bed. One of the most essential things we can do for our health is to sleep. And, when detoxifying, it's critical to prioritize sleep.

BLOAT-BUSTING SALAD RECIPE:

Ingredients

3 cups chopped broccoli steamed

1 tangerine peeled with segments separated

Handful of parsley

Fennel slices optional

½ cup grape tomatoes

1 large cucumber diced or sliced

1 avocado sliced

⅛ cup pumpkin seeds

Instructions

Chop the broccoli, fennel, parsley, cucumber, and grape tomatoes into small pieces.

Then peel and cut the tangerines into pieces.

Drizzle 2 tablespoons olive oil, Bragg's raw apple cider vinegar, and lemon over the tangerine, avocado, and pumpkin seeds.

Toss the salad to cover it with the dressing, and feel free to add more lemon if you want a wonderful refreshing detox salad.

KALE CHIPS ARE MY FAVORITE FLAT BELLY SNACK.

This is our preferred flat belly food, but you may also have a smoothie, green juice, or 15 raw almonds as a snack.

FLAT BELLY KALE CHIPS RECIPE:

Ingredients

1 bunch kale lacinato or curly variety

1 tablespoon olive oil

1 teaspoon smoked OR sweet paprika

½ teaspoon garlic powder

½ teaspoon sea salt

½ teaspoon black pepper

Instructions

Preheat the oven to 300°F (180°C).

Kale should be washed and dried. Place the kale in a mixing basin and rip it into bite-sized pieces. Mix in the remaining ingredients well.

Bake the kale for 20 minutes before serving.

ONE MORE THING... TRY THIS 10-SECOND "DAILY FIX" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY...

Click here to see the 10-second "daily fix" that assisted me in losing 24 pounds in just 19 days.