Kaly Johnes
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Stories (131/0)
Air Fryer Polenta
Polenta is a delicious, creamy Italian dish made from cornmeal. It can be served as a main course or side dish and is perfect for air frying. If you are looking for a crunchy, flavorful polenta, then this recipe is for you. This recipe is extremely easy to prepare and doesn’t need any expert cooking skills. Even the ingredients used in this recipe are easy to find and are readily available in most kitchens.
By Kaly Johnes22 days ago in Feast
Basil Carrots
Since I’ve gotten my hands on some fresh basil, I’ve been looking for different ways to use it. One of the ways I have been using it is in vegetable dishes. I recently made Basil Carrots. Basil Carrots are a super-easy way to make your veggies taste incredible. If you’ve never considered using basil in your carrot recipe, then today is the day you will change your mind!
By Kaly Johnes22 days ago in Longevity
4 Bean Salad Recipe
I have been trying to eat more salads and vegetables over the past several years. I find it to be a great way to get in my daily dose of fruits and veggies. There are so many different kinds of salads that you can make. They all taste delicious such as my Kachumbari, Black Bean and Millet Salad, Mango Avocado Salsa, Vegan Italian Pasta Salad, and Yucca Salad (Cassava Salad).
By Kaly Johnes22 days ago in Longevity
Fitness trainer claims ORS+lemon is what you need for strength during workouts: ‘I can vouch for it’
What is the difference between a food allergy and an intolerance? Food intolerances differ to food allergies. An allergy elicits an acute, almost immediate reaction, the worst of which is anaphylaxis. Food intolerance is less severe and as a result more difficult to diagnose. An intolerance typically ocur because the body is lacking an enzyme that is needed to properly digest and eliminate a food or substance. Symptoms may be delayed and might include bloating, headaches or skin rashes. Skin prick testing and laboratory blood tests are available but the most effective, accepted and accurate way of identifying problem foods is via an elimination diet.
By Kaly Johnes23 days ago in Longevity