Kaly Johnes
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Stories (131/0)
What Happens to Your Body When You Take Calcium Every Day
Mom wasn’t kidding when she said drinking milk would strengthen your bones. Calcium, a prevalent mineral found in dairy, is a vital nutrient for your overall health in the long term. Unfortunately, many people can easily have a calcium deficiency, depending on their dietary preferences and their lifestyles, which could increase the risk of injury and disease. According to the National Institutes of Health, 39% of Americans ages 4 and older consume less than the Estimated Average Requirement (EAR) for calcium.1 In this case, a calcium supplement might be beneficial.
By Kaly Johnesabout 16 hours ago in Longevity
4 Ways Ginger Can Affect Your Medication, According to Health Experts
Ginger is a versatile ingredient that wears many hats—it is a food, a spice, a flavor enhancer and a medicinal ingredient. This rhizome is known for adding a pungent kick and pleasant aroma to both savory and sweet dishes.1
By Kaly Johnesabout 16 hours ago in Longevity
Does Inflammation Cause High Cholesterol?
High cholesterol has long been associated with an increased heart disease risk. But did you know that—in addition to factors like diet, exercise and genetics—inflammation may play a role in less-than-optimal cholesterol levels? According to the Centers for Disease Control and Prevention, about 86 million U.S. adults have high cholesterol, while chronic inflammation is linked to various health conditions, such as diabetes, cardiovascular disease and arthritis.
By Kaly Johnesabout 16 hours ago in Longevity
Fermented Foods For Better Digestion In Summer
Fermented Foods For Better Digestion In Summer Below we share a list of fermented foods you must add to your summer diet. Fermented foods are not only delicious but also offer numerous health benefits, especially during the summer months when our bodies crave refreshing and light options. Read on as we share a list of fermented foods you must add to your summer diet.
By Kaly Johnesabout 16 hours ago in Longevity
Sunflower Seeds Nutrition and 7 Impressive Health Benefits
The bright petals of sunflowers are an iconic symbol of summer, and it's just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are actually tiny fruits produced from the large, dark head of the sunflower.
By Kaly Johnes6 days ago in Lifehack
How to Dye Easter Eggs in 7 Easy Steps
Beautifully dyed Easter eggs are a surprisingly simple DIY project—and one that can really engage your creativity. More good news: You don't have to rely on store-bought kits to get colorful Easter egg perfection. With a few key tips and tricks—and common household items—you can learn how to dye Easter eggs with Insta-worthy finish every time.
By Kaly Johnes6 days ago in Feast
Life Lessons You Can Learn From Holiday Movies
Be Nice and Slooow Down “Every Hallmark movie boils down to kindness. So much of what they say is just, like, ‘Come from a place of empathy—and have a lot of grace for people.’ Not only in romantic relationships but also in friendships and family relationships. Sometimes while I watch, I also think to myself that maybe I’m moving too fast and maybe I’m not giving anybody a chance. I think we know these lessons but get caught up in life. These movies are a nice reminder!”
By Kaly Johnes6 days ago in Geeks
Can You Freeze Milk—and Should You?
There are many ways to deal with the (occasionally) unbearable heat that comes with the summer season, including taking a dip in your local pool, making meals and snacks that don’t require you to turn on the stove or oven, and cranking up your fan or air conditioner. Another thing you can do to beat the heat is sip on any number of refreshing summer drinks.
By Kaly Johnes7 days ago in Lifehack
8 Foods That Help Alleviate Allergy Symptoms
Once spring finally arrives, many of us are headed outside to enjoy the warmer weather and beautiful floral blooms of the season. And while the flowers and greenery are undoubtedly gorgeous, they can often trigger a cascade of nagging allergy symptoms. Itchy eyes and stuffy ears, nose, and throat combine to leave you feeling absolutely miserable during the height of spring allergy season.
By Kaly Johnes7 days ago in Lifehack