Kaly Johnes
Bio
Stories (131/0)
Brown Sugar vs. White Sugar: What's the Difference?
Sugar helps add sweetness to many recipes—or your morning cup of coffee. But all sugars are not the same, and brown sugar and white sugar have some key differences that could change the flavor, texture, and other aspects of how your recipes turn out.
By Kaly Johnes7 days ago in Longevity
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS According to the World Health Organisation, PCOS is the most common cause of anovulation and a leading cause of infertility.
By Kaly Johnes8 days ago in Longevity
5 "Bad" Carbs You Should Be Eating to Lose Weight
Health Benefits of Carbs Carbs offer some major nutritional perks—even while you're trying to lose weight. Fiber Opting for whole grains, fruits, veggies and beans as your main carbohydrate sources can fuel your body with fiber. This nutrient is an indigestible carbohydrate that helps you feel full longer and nourishes your gut bacteria.
By Kaly Johnes8 days ago in Longevity
What Happens to Your Body When You Eat Grapeseed Oil Regularly
Grapeseed oil often flies under the radar of household cooking oils. This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk.1
By Kaly Johnes8 days ago in Longevity
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
By Kaly Johnes8 days ago in Longevity
Diabetes Meal Plan for Beginners
Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
By Kaly Johnes8 days ago in Longevity
7-Day No-Sugar Meal Plan to Have More Energy
Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That's far more than the American Heart Association's recommended max of 6 teaspoons for females and 9 for males. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day.
By Kaly Johnes8 days ago in Longevity
Vegetarian Meal Plan for Diabetes
In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long.
By Kaly Johnes8 days ago in Longevity
Family Friendly Diabetes Meal Plan for Fall
Just because you have a condition that requires a certain eating pattern—like diabetes—doesn't mean you have to eat differently from your family. This sample diabetes meal plan proves it, with 7 days of diabetes-friendly meals that the whole family will love following.
By Kaly Johnes8 days ago in Longevity
This High-Protein Recipe Helped Me Lose 30 Pounds
In 2008, I had written for WWE Magazine and my local Vermont alternative weekly newspaper, but I was still toying with the idea of becoming a screenwriter when I started my internship at EatingWell. I didn't know that my time learning to edit and write for a food magazine would set me up for my career to come. And it would turn out to be an important ingredient for a dramatic weight loss later in my career as a restaurant critic.
By Kaly Johnes9 days ago in Longevity
4 Signs You're Drinking Too Much Water
We're constantly reminded of the benefits of staying hydrated, but drinking enough water can be tricky, even if you've found a water bottle you love. But can drinking too much water be bad for you? And if so, how do you know you've had too much?
By Kaly Johnes22 days ago in Feast
What Happens to Your Body When You Eat Sesame Oil, According to a Dietitian
Walking along the oil aisle in the grocery store, you may have come across sesame oil sitting next to olive oil and other varieties of plant-based oil. Ever wondered if you should pick up a bottle? Is it a healthy oil? Keep reading to learn why this Asian and Middle Eastern staple deserves a spot in your kitchen pantry.
By Kaly Johnes22 days ago in Lifehack