Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (30/0)
CAN WATER HELP YOU LOSE BELLY FAT?
Staying healthy requires drinking enough of water. Some people assert that drinking water can help you lose belly fat, but it's not as easy as that. Learn more about the connection between water consumption and abdominal fat by reading on.
By Hashan chamara2 years ago in Education
What is the rate at which your eyes refresh?
There is no agreed-upon limit to the number of frames per second that the eye can see. Experts disagree, however it has been shown that the majority of humans can see 30 to 60 frames per second. According to some scientists, it could be considerably higher for some people.Your eyes"refresh rate' is determined by how quickly the opsins in your photoreceptors regenerate. It turns out that not all receptors refresh at the same pace, since the time it takes for rods (about 120 million per eye) and cones to'reload' and fire again differs (ca 5 million per eye). In this case, the opsins in the receptors play a key role in how quickly they renew.
By Hashan chamara2 years ago in Longevity
HOW CAN I GET RID OF MY ABDOMINAL FAT?
The presence of fat in the middle of the body enables the body's organs easy access to it for rapid energy. This is why the body prefers to store fat in the belly, according to registered dietitian Erin Palinski-Wade of Sparta, New Jersey, and author of "Belly Fat Diet for Dummies." According to Palinski-Wade, stress causes the body to release a hormone called cortisol, which causes fat deposition in the stomach to grow. According to holistic nutritionist and fitness trainer Miriam Amselem of Fort Lauderdale, Florida, lack of sleep can cause your body to create more cortisol, potentially leading to extra belly fat. According to Atlanta-based fitness expert ShaNay Norvell, author of "Stretch Your Stress Away with ShaNay," poor eating choices high in sugar and saturated fat can contribute to extra belly fat. Alcohol is included in this category, resulting in the dreaded beer belly. Fat buildup occurs as a result of a lack of activity. Hormonal changes, such as the loss of estrogen in women during menopause, can result in an increase in abdominal fat.
By Hashan chamara2 years ago in Longevity
HOW 'WINTERING' HAS IMPROVED MY MENTAL HEALTH AND CHANGED MY PERSPECTIVE
For me, winter has always been a challenge. It'll be a hard haul, but it'll be worth it. My mental health deteriorates as soon as October arrives. In December, with its warm holiday emotions, I feel better, but once the calendar turns to January, my mental health takes a knock. I'm counting down the days till March and wishing time would hurry up.
By Hashan chamara2 years ago in Longevity
IF YOU SUFFER LOWER BACK PAIN, HERE ARE THE 7 BEST EXERCISES TO DO.
We don't need to tell you that if you have lower back pain, it can impair every aspect of your life. A hurting lower back, whether you're a runner or a biker, might hinder you from participating in your favorite sport and make ordinary duties more difficult.
By Hashan chamara2 years ago in Families
THE ONE REASON YOU CAN'T GET RID OF YOUR ABDOMINAL FAT
Losing abdominal fat might be difficult, but knowing why can help you achieve your health objectives. "There are two forms of fat in the body: the softer sort that's immediately beneath the surface is called'subcutaneous fat,'" explains Dr. Sherry Ross, MD, OB/GYN and Women's Health Expert at Providence Saint John's Health Center in Santa Monica, CA. This is the type that can be pinched. Then there's visceral fat, which is difficult to get rid of because it's stored deeper in your abdomen and wraps around organs. The type of fat you should be concerned about is visceral fat, which has been linked to a plethora of health issues including insulin resistance, diabetes, cardiovascular disease, and an increased risk of cancer.
By Hashan chamara2 years ago in Longevity
STRAIGHT FROM PHYSICAL THERAPISTS: 5 SIMPLE STRENGTHENING EXERCISES TO HELP COMBAT KNEE PAIN
Your knees can be painful at times. You're not wounded, and you don't have rheumatoid arthritis, yet your knee pains even while you're doing basic tasks or exercises. It's crucial to understand that knee discomfort is caused by the muscles surrounding your knee rather than the knee itself. Knee discomfort might occur if those muscles are weaker due to a lack of regular training.
By Hashan chamara2 years ago in Longevity
IS THERE SUCH A THING AS TOO MUCH EXERCISE? AND HOW MUCH IS EXCESSIVE?
Question: I hike seven miles per day, workout vigorously for five to six hours per week, and do heavy resistance training for roughly four hours per week. Is there such a thing as too much exercise? And how much is excessive?
By Hashan chamara3 years ago in Lifehack
WHAT IS THE MOST EFFECTIVE FITNESS AND DIET PLAN FOR REDUCING BELLY FAT?
Step 1: Significantly reduce your alcohol consumption. One pint of beer contains the same number of carbs as seven pieces of bread (which is a lot of carbs), not to mention the sugar and calories in one pint. If you're serious about losing weight, I recommend quitting alcohol totally.
By Hashan chamara3 years ago in Longevity
WHITE TEA HAS THE POTENTIAL TO KEEP YOU HEALTHY AND YOUNG-LOOKING
Because it is lightly processed, white tea is one of the most delicate teas. Because it is taken before the plant's leaves fully open, immature buds are still covered in fine white hairs. That is why it is known as white tea.
By Hashan chamara3 years ago in Lifehack
IS POPCORN GOOD FOR YOU? EXPERT OPINIONS ON POPCORN'S NUTRITIONAL VALUE
Popcorn may be your go-to snack whether you're looking for a fast midday snack or something to chew on while binge-watching Netflix. Is popcorn, however, healthy? "For the most part, absolutely," says Deborah Cohen, D.C.N., R.D.N., associate professor in the Rutgers School of Health Professions' department of clinical and preventive nutrition sciences. "Per cup, it has roughly 3 grams of fiber." Given that we often consume more than one cup every sitting, that's a solid start toward the minimum of 25 grams per day that most Americans require." Fiber can enhance blood cholesterol levels and lessen your risk of heart disease and stroke, in addition to making you feel full and pleased.
By Hashan chamara3 years ago in Lifehack
HOW LONG DOES IT TAKE TO GET RID OF FACE AND CHEEK FAT?
Losing facial fat takes roughly two weeks. It is feasible to reduce the amount of fat on your face. However, it may not be the ideal facial appearance for you. You'll lose some facial fat when you lose weight, but your skin will shrink, revealing your cheekbones.
By Hashan chamara3 years ago in Longevity
