Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (27/0)
HOW 'WINTERING' HAS IMPROVED MY MENTAL HEALTH AND CHANGED MY PERSPECTIVE
For me, winter has always been a challenge. It'll be a hard haul, but it'll be worth it. My mental health deteriorates as soon as October arrives. In December, with its warm holiday emotions, I feel better, but once the calendar turns to January, my mental health takes a knock. I'm counting down the days till March and wishing time would hurry up.
By Hashan chamara2 years ago in Longevity
IF YOU SUFFER LOWER BACK PAIN, HERE ARE THE 7 BEST EXERCISES TO DO.
We don't need to tell you that if you have lower back pain, it can impair every aspect of your life. A hurting lower back, whether you're a runner or a biker, might hinder you from participating in your favorite sport and make ordinary duties more difficult.
By Hashan chamara2 years ago in Families
THE ONE REASON YOU CAN'T GET RID OF YOUR ABDOMINAL FAT
Losing abdominal fat might be difficult, but knowing why can help you achieve your health objectives. "There are two forms of fat in the body: the softer sort that's immediately beneath the surface is called'subcutaneous fat,'" explains Dr. Sherry Ross, MD, OB/GYN and Women's Health Expert at Providence Saint John's Health Center in Santa Monica, CA. This is the type that can be pinched. Then there's visceral fat, which is difficult to get rid of because it's stored deeper in your abdomen and wraps around organs. The type of fat you should be concerned about is visceral fat, which has been linked to a plethora of health issues including insulin resistance, diabetes, cardiovascular disease, and an increased risk of cancer.
By Hashan chamara2 years ago in Longevity
STRAIGHT FROM PHYSICAL THERAPISTS: 5 SIMPLE STRENGTHENING EXERCISES TO HELP COMBAT KNEE PAIN
Your knees can be painful at times. You're not wounded, and you don't have rheumatoid arthritis, yet your knee pains even while you're doing basic tasks or exercises. It's crucial to understand that knee discomfort is caused by the muscles surrounding your knee rather than the knee itself. Knee discomfort might occur if those muscles are weaker due to a lack of regular training.
By Hashan chamara2 years ago in Longevity
IS THERE SUCH A THING AS TOO MUCH EXERCISE? AND HOW MUCH IS EXCESSIVE?
Question: I hike seven miles per day, workout vigorously for five to six hours per week, and do heavy resistance training for roughly four hours per week. Is there such a thing as too much exercise? And how much is excessive?
By Hashan chamara2 years ago in Lifehack
WHAT IS THE MOST EFFECTIVE FITNESS AND DIET PLAN FOR REDUCING BELLY FAT?
Step 1: Significantly reduce your alcohol consumption. One pint of beer contains the same number of carbs as seven pieces of bread (which is a lot of carbs), not to mention the sugar and calories in one pint. If you're serious about losing weight, I recommend quitting alcohol totally.
By Hashan chamara2 years ago in Longevity
WHITE TEA HAS THE POTENTIAL TO KEEP YOU HEALTHY AND YOUNG-LOOKING
Because it is lightly processed, white tea is one of the most delicate teas. Because it is taken before the plant's leaves fully open, immature buds are still covered in fine white hairs. That is why it is known as white tea.
By Hashan chamara2 years ago in Lifehack
IS POPCORN GOOD FOR YOU? EXPERT OPINIONS ON POPCORN'S NUTRITIONAL VALUE
Popcorn may be your go-to snack whether you're looking for a fast midday snack or something to chew on while binge-watching Netflix. Is popcorn, however, healthy? "For the most part, absolutely," says Deborah Cohen, D.C.N., R.D.N., associate professor in the Rutgers School of Health Professions' department of clinical and preventive nutrition sciences. "Per cup, it has roughly 3 grams of fiber." Given that we often consume more than one cup every sitting, that's a solid start toward the minimum of 25 grams per day that most Americans require." Fiber can enhance blood cholesterol levels and lessen your risk of heart disease and stroke, in addition to making you feel full and pleased.
By Hashan chamara2 years ago in Lifehack
HOW LONG DOES IT TAKE TO GET RID OF FACE AND CHEEK FAT?
Losing facial fat takes roughly two weeks. It is feasible to reduce the amount of fat on your face. However, it may not be the ideal facial appearance for you. You'll lose some facial fat when you lose weight, but your skin will shrink, revealing your cheekbones.
By Hashan chamara2 years ago in Longevity
DOES YOGA HELP WITH WEIGHT LOSS?
The name 'Yoga' comes from the Sanskrit root 'Yuj,' which means 'to join, yoke, or unify.' Yoga, according to Yogic texts, leads to the union of individual consciousness with that of the Universal Consciousness, implying complete harmony between the mind and body, as well as between Man and Nature.
By Hashan chamara2 years ago in Longevity
HOW TO INCREASE CALORIE BURNING IN YOUR BODY
The pace at which the body burns calories is known as metabolic rate. A body that consumes 2500 calories per day and burns the same amount of calories per day will maintain its weight. A body that consumes 2500 calories each day but only burns 2000 will gain around 1 pound every week.
By Hashan chamara2 years ago in Lifehack
What is the most effective approach to lose abdominal fat and have a flat stomach?
Four quick strategies to lose abdominal fat.................. Many health problems and illnesses, such as cardiovascular disease, diabetes, and cancer, are linked to belly fat. The thickest layer of abdominal fat, in particular, causes health hazards. This is because "visceral" fat cells create hormones and other compounds that might have a negative impact on your health.
By Hashan chamara2 years ago in Longevity