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Weight loss Guide

By Hashan chamaraPublished 2 years ago 3 min read
Photo by Bluewater Sweden on Unsplash

Staying healthy requires drinking enough of water. Some people assert that drinking water can help you lose belly fat, but it's not as easy as that. Learn more about the connection between water consumption and abdominal fat by reading on.

It's standard advice that you should drink more water if you're seeking to lose abdominal fat. This is a good idea, but there isn't enough evidence to demonstrate that drinking more water causes weight loss in the short term. Water does contribute to weight loss, even though it isn't a quick fix for belly fat.

What is abdominal fat?

Only a small portion of the fat on your body is represented by the layer of additional weight that is commonly referred to as belly fat. It is known as visceral fat in technical terms. Visceral fat can be found in the additional spaces between your stomach, liver, and kidneys as well as other abdominal organs. It is additionally known as intra-abdominal fat.

Intramuscular and subcutaneous fat are other types. You can find loose subcutaneous fat right under your skin. With your fingertips, you can pinch this fat. Not as noticeable is intramuscular fat. Intramuscular fat surrounds your skeletal muscles.

How much water ought you to consume?

The question "How much water should you drink?" has no clear answer. Your age, gender, level of physical activity, amount of perspiration, and other factors all play a role. You should, at the absolute least, let thirst dictate how much water you consume. Your body is aware of how much water it need!

Women should typically consume 91 ounces (11 cups) of water per day. Every day, men should consume roughly 125 ounces (15.5 cups) of water. Both consuming water and eating foods high in water will provide you with the hydration you require. Check the color of your urine when you use the restroom if you're unsure if you're getting enough water. You need extra water if it's brown or dark yellow. If it's clear or light yellow, you're getting enough water.

How does consuming water assist in reducing belly fat?

Although there is more to staying hydrated than just drinking water, it is essential if you want to lose weight. You'll feel better overall and your body will perform more efficiently if you drink water.

Eliminates hunger

Water consumption all day long can help control your hunger. When you feel hungry, try drinking some water first before reaching for a snack as your body can confuse thirst with appetite. Water should never totally replace meals, but starting with water might help you reduce the amount you eat unnecessarily.

Additionally, you can aid yourself in preventing overeating by drinking water just before a meal. A glass or two of alcohol gives you just the right amount of food without over-satiating you.

Fat is broken down

You need to maintain your body hydrated for fat molecules to disintegrate. In order to break down fat and use it as energy, water is crucial. As your body requires more fuel, staying hydrated allows your body to continuously break down fat. If you drink less water, your body won't lose weight. Your body tries to hold onto as much water as it can when it senses that it is getting less of it.

Aids in digestion

Digestion of solid foods is facilitated by drinking water. Your stools will be softer and will pass through your body and out of your body more readily if you are more hydrated. Additionally, you're less prone to feel bloated and constipated.

Reduces calorie consumption from liquids

Water has no calories! All of the sugar and calories that are pumped into your body by juice, soda, tea, and coffee may prevent you from losing weight. Even calorie-free diet sodas can stop you from shedding abdominal fat. Without any chemicals or negative effects, water contains everything your body needs.

Encourages physical exercise

Electrolytes are dissolved in water and transported to various bodily regions where they assist the muscular contractions required for movement. You could encounter any of the following negative impacts if you don't consume enough water when working out:

  • Cramps
  • Fewer muscular gains
  • Trouble controlling body temperature
  • Fatigue

Prior to beginning an exercise routine and throughout the entire exercise, you should consume water. Take your water bottle now rather than waiting till you are thirsty.

Observe your body.

Pay attention to your body's cues regarding water intake and belly fat. Get in touch with a healthcare professional if you're having trouble staying hydrated or reducing abdominal fat to find out what else you can do.

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About the Creator

Hashan chamara

In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.

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