Amra Beganovich
Stories (134/0)
Are You Looking for Happiness? Stop and Look Within
Happiness has a different definition to different people and the word cannot be identified through one single perspective. For many happiness is earning a lot of money whereas for many it is to have mental peace through things. Happiness can be multi-dimensional and people often forget the same. They often try to either feed others with their idea of happiness or sometimes they even ruin their presence status looking hard to find happiness. Happiness has not set rules or regulations and can be different for different individuals.
By Amra Beganovich3 years ago in Motivation
Beware of the Judge
There is the conventional wisdom that the only person in the world that we should judge is ourselves. But I would say that even then, we probably shouldn’t be too harsh. When it comes to others, we could get rid of most of the judging we do on a conscious and subconscious level and lead much better lives as a result.
By Amra Beganovich3 years ago in Motivation
6 Things I Practice Every Day to Stay Happy
Researchers say that happy people are more successful. But is success the only determinant of happiness? The definition is different for everyone; it is so theoretical that it can’t be measured. But why go into so much depth when we can simply be happy?
By Amra Beganovich3 years ago in Longevity
A Single Focus for the Best Results
A lot of us would really like to believe that we are excellent at multitasking, but that is probably not the case. Scientists have studied brain function during ‘multitasking’ and found that our brains don’t really like to do two things at the same time. Instead, it tries to switch really quickly between the two things you are trying to do at once.
By Amra Beganovich3 years ago in Longevity
Don’t Go it Alone - the Importance of Friends and Family
Fans of the TV series Game of Thrones will know the line, “A Targaryen alone in this world is a terrible thing.” Fortunately, most of us won’t use dragons to lay waste to entire cities every time we feel lonely, but there is a lesson in there. When we are down on our luck or need support to achieve something big, it often cannot be achieved without the help of friends and family.
By Amra Beganovich3 years ago in Longevity
The Power of Small
Recently, I had a discussion with my best friend on pursuit of dreams and her career. She claimed that much of her aspirations have been dimmed due to other obligations she had in her life. She offered reasons like children, work and relationship for her failed attempts to pursue what she really wanted. “All it takes is 5 -30-minutes intervals to change your life” – I suggested.
By Amra Beganovich3 years ago in Longevity
The Incredible Multiplying Power of Self-Belief
I have a friend who was on the verge of being a sports star, but was held back by a lack of self-belief. Because of this, she was never picked for the team. She used to blame the coaches for not selecting her, further damaging her self-belief.
By Amra Beganovich3 years ago in Motivation
7 Steps to Becoming Kinder
There are qualities that are scarce, and have grown, perhaps, unfashionable, in recent times. We hear of course the importance of doggedness, how important it is to work hard, and how success is forever on the brink if only we do not stop pushing.
By Amra Beganovich3 years ago in Humans
4 Quotes that Changed My Life
Each of us occasionally needs an extra jolt of inspiration and motivation in our lives. This can come from a variety of places – encouraging words from family or friends, the promise of a day off once you finish a project, or simply the chance to get home and grab a bite to eat.
By Amra Beganovich3 years ago in Longevity
5 Reasons Why Meditation is Important to Our Mental Well-Being
It is no news that we have often found ourselves experiencing severe stress due to one reason or another. Don’t undermine the power of stress! Stress can deprive our peace of mind by causing anxiety, addictions, memory loss, insomnia, and even death. And this is where meditation comes in. Meditation is a practice that involves the mind to reduce mental stress and achieve peace of mind. The recommended time of meditation is at least 20-40 minutes a day.
By Amra Beganovich3 years ago in Longevity