Amra Beganovich
Stories (134/0)
4 Easy Ways of Remaining Happy (Self–reflective Approaches)
Laughter is the best medicine. However, not everyone lives to enjoy the power behind this well-known maxim. Many reasons make people live a part or whole of their lives lonely. Bad memories, personal failures, frustrations, and sorrowful situations are just a few of them. In this world, we really cannot have it all.
By Amra Beganovich3 years ago in Motivation
12 Strategies to Achieve Happiness
Will you be happy? This is an age-old question that we all ask ourselves at one point or another. And while the answer is different for everyone, there are a few essential questions we should always ask ourselves to find our personal happiness. These questions will help you get to know who you are. Are you struggling to be happy? Do you find yourself wishing that you were more satisfied with your life in some way? It's never too late.
By Amra Beganovich3 years ago in Motivation
Your Own Most Ruthless Critic: How to Calm Your Inner Voice
We are our own biggest critics. It is why it is so easy to beat ourselves down. As one who prides themself in setting goals and stopping at nothing to achieve them, and who of course has mastered the art of breaking goals into sizable chunks achievable in smaller time frames, there are times I still come up short. Beaten. Angry. And frustrated at not making smaller sized goals. A critique exists in every one of us: it is one of the hardest lessons we might keep learning all our lives.
By Amra Beganovich3 years ago in Longevity
How to Train Your Memory
Many people who live in a state of constant stress suffer from short-term memory. They suddenly realize that they cannot remember what they wanted to take in the room they came to, or they fall silent in the middle of a conversation, because they forget what they wanted to say. Is it possible to train short-term memory?
By Amra Beganovich3 years ago in Longevity
4 Ways to Stay Motivated
It’s a situation that all of us are familiar with – a deadline that’s looming over you while you stress about whether or not you’re going to manage to get your work done on time. Worse still is when you just know that you’re going to be missing a deadline, and you have to wonder about what the result of doing so will be.
By Amra Beganovich3 years ago in Journal
4 Ways to Increase Self-Confidence
It's easy to compare yourself to others around you, whether it be friends or complete strangers, and find yourself lacking. Each of us suffers from low self-confidence at some point in our lives, and this lack can majorly affect the way we interact with other people, as well as the world around us. Rebuilding your self-confidence when you feel low can be a challenge and can often take time. However, if you're committed to it, it is possible to start feeling better about yourself in no time at all. Wondering how? Try some of these tried-and-true tricks for improving your belief in yourself!
By Amra Beganovich3 years ago in Longevity
When Fixing Isn’t Helping
Don’t get me wrong, making a conscious effort to be a better person is the best thing I could have done, but sometimes there is an unintended downside. This brings me to a very important distinction of helping others v. fixing others. Of course, I’m not saying that we should stop trying to be better people and help others, but we may have to be more mindful of the way we come across. Let me explain.
By Amra Beganovich3 years ago in Longevity
4 Ways to Balance Your Work and Family Life
Long workdays can take everything out of a person. After 8 hours in the office, plus an additional couple of hours spent on travel, it is understandable that a lot of us can’t scrounge up the energy to do much more than get home, grab dinner, and collapse in our beds.
By Amra Beganovich3 years ago in Journal
4 Self-Care Tips that Will Have You Feeling Good
With how busy each of us is in our daily lives, it can be easy to forget about spending time on ourselves. After all, when you’ve got a project deadline looming, you probably can’t make time to treat yourself to a relaxing bath.
By Amra Beganovich3 years ago in Longevity
4 Quotes that Changed My Life
Each of us occasionally needs an extra jolt of inspiration and motivation in our lives. This can come from a variety of places – encouraging words from family or friends, the promise of a day off once you finish a project, or simply the chance to get home and grab a bite to eat.
By Amra Beganovich3 years ago in Motivation