Health + Wellness
Everything you need for a long and healthy life.
- Top Story - July 2023
My view on stress
I wrote a little free-verse poem earlier and I wanted to expand on it a little bit here. (i will link the poem at the end)
Mohammed DarasiPublished 10 months ago in Psyche Striking the Balance: The Art of Achieving Balance in Life
In the fast-paced and demanding world we live in, finding balance has become an elusive pursuit for many individuals. Achieving balance in life is not just about managing time; it encompasses harmony among various aspects of one's life, including work, family, personal development, and well-being. Striking this equilibrium can lead to increased happiness, reduced stress, and enhanced overall well-being. This essay explores key strategies to achieve balance in a person's life.
Armando RiosPublished 10 months ago in PsycheElevate Your Golf Game with the Best Golf Workout App
In the ever-evolving world of fitness and technology, golfers are now able to optimize their performance on the course with the help of golf workout apps. These apps offer tailored fitness programs designed specifically for golfers, focusing on improving strength, flexibility, and overall physical conditioning. In this article, we will explore the benefits of incorporating a golf workout app into your training routine and highlight some of the best apps available in the market today.
Michael CarrollPublished 10 months ago in LongevityHealth Benefits of Iron
When I went to the naturopathic clinic, it turned out that not only was I deficient in vitamin B12, I was also deficient in iron. I ended up having to supplement with iron when I was in college as well. It explained my low energy and the twitching in my legs that I was receiving while I was in college sitting and learning in class. I was not very happy about it.
Rachel PrestonPublished 10 months ago in LongevityHow To Build Affiliate Marketing Campaigns With AI
Affiliate marketing has emerged as one of the most popular ways to earn passive income online. As technology advances, new tools and techniques are revolutionizing the way affiliate marketers operate. One such technology that is making a significant impact is Artificial Intelligence (AI). In this article, we will explore the fundamentals of affiliate marketing and delve into how AI can enhance and streamline your affiliate marketing efforts.
Adam JamesPublished 10 months ago in MotivationSix Incredible Health Benefits of Physiotherapy for Back Pain
Back pain is something everyone can relate to, especially the ones who spend the majority of their time working on computers and laptops. You may not realize it but the back adopts an incorrect posture while you work. This slouching posture puts abnormal stress on the back muscles, causing pain and discomfort. But, no worries; you can relieve the pain and return to normal life through physiotherapy. Let’s check out the six main benefits of physical therapy for back pain.
How to Get a Flat Stomach Overnight with Vaseline
Achieving a flat stomach is a common fitness goal for many individuals. While it is essential to follow a healthy lifestyle, exercise regularly, and maintain a balanced diet to achieve long-term results, there are times when we want a quick fix for special occasions or events. In this article, we will explore a simple yet controversial method that some people claim can help you get a flat stomach overnight – using Vaseline. Before delving into the details, let's understand what Vaseline is and how it might potentially impact your stomach's appearance.
Yogi UstaadPublished 10 months ago in LongevityGet Stronger, Faster: How to Optimize Your Strength Training Program
Intro Strength training is an effective way to build strength, muscle mass, and endurance. Whether you are just starting out or already have an established routine, optimizing your Strength Training Program can help you reach your goals faster. In this blog post, we'll explore how to maximize your strength training program in order to maximize muscle growth with minimal training time, choose the most effective exercises and equipment, create a personalized workout plan based on individual needs and goals, and minimize injury risk through proper recovery and nutrition. Keep reading to learn how to get stronger, faster.