Health + Wellness
Everything you need for a long and healthy life.
The Art of Mindfulness
In the hustle and bustle of our modern lives, we often find ourselves swept away by a torrent of thoughts, responsibilities, and distractions. The constant demands of work, relationships, and technology can create a whirlwind of stress and anxiety, leaving us feeling disconnected from our own selves and the present moment. In the midst of this chaos, the ancient practice of mindfulness emerges as a lifeline—a way to navigate life's currents with clarity and calm.
Smelling Certain Scents While Sleeping Can Greatly Improve Memory, New Study Finds
Memory decline is a subject of growing concern within the aging population, casting a shadow on the prospect of retaining cognitive function and independence. In this context, the recent groundbreaking research from the University of California, Irvine, provides a glimmer of hope for those searching for effective strategies to bolster memory and cognitive abilities.
Ibrahim RaheemPublished 9 months ago in PsycheMagnesium Breakthrough
1 Magnesium Breakthrough is a dietary supplement that has been gaining popularity in recent years due to its potential health benefits. This supplement is designed to provide the body with a high dose of magnesium, which is an essential mineral that is required for many bodily functions.
SaadPublished 9 months ago in MotivationTaylor Swift announces '1989 (Taylor's Version)' is coming!
In an electrifying moment during her recent concert at sofi Stadium in Inglewood, California, global sensation Taylor Swift delighted her fans with the exciting news of her next musical endeavor. On August 9, Swift announced that her next "Taylor's Version" re-recording project would be none other than her iconic "1989" album, originally released in October 2014. Swift's announcement came as she graced the stage, captivating the audience with her performance of "New Romantics." At precisely 11:09 pm PT, the artist shared her plans to re-release the beloved album, showcasing its new album art on the screen behind her. The re-recorded album, entitled "1989 (Taylor's Version)," is set to drop on October 27, much to the delight of her devoted fans.
Sj royPublished 9 months ago in MotivationThe Hazards of Eternal Rest
The Hazards of Eternal Rest: Unraveling the Perils of Prolonged Bed Rest Introduction: In a world that often glorifies the idea of rest and relaxation, the prospect of being confined to bed might seem like a dream come true. The allure of podcasts, food deliveries, and endless comfort can be tempting, but the reality of prolonged bed rest is far from idyllic. While short stints of rest might be a welcome break, extended periods of immobility can set in motion a series of detrimental changes within the body. Beyond the initial comforts, this exploration sheds light on the perilous consequences that unfold when the human body is subjected to prolonged bed rest.
Maureen EjikemePublished 9 months ago in LongevityThe Guiding Lantern
In a quaint village named Lighthouse Haven, young Ella embodied the spirit of resilience that would inspire generations. Born with a rare visual impairment, her world was painted in shadows and silhouettes. Yet, her heart radiated a light that outshone the sun itself.
Ajay kumarPublished 9 months ago in MotivationSTOICISM AND TODAY!!
What I suppose is that most of you have not heard about the term, ‘Stoicism’. Or, if you have, you probably misunderstood it. So, I would want to start with its curtain-raiser before we jump into the realm of stoic philosophy.
AlwazPublished 9 months ago in MotivationFrom Cyber Café to Success
There is a day etched in my memory. A day that sparked my belief in the boundless possibilities of entrepreneurship. It was during an entrepreneurs' forum that I was fortunate to attend, where the air was charged with the enthusiasm of many aspiring business minds. Among the speakers, one story stood out, a story that continues to inspire me even after fifteen years.
Judith OkechPublished 9 months ago in Motivation