Health + Wellness
Everything you need for a long and healthy life.
The Power of Persistence
Maggie had always been a fighter. She grew up in a tough neighborhood and had to learn to fend for herself at a young age. Despite the odds stacked against her, she managed to graduate from high school with honors and went on to attend a prestigious university. It wasn't easy, but Maggie was determined to succeed.
InkweaverPublished about a year ago in MotivationSilent Suffering
Depression and anxiety are common mental health disorders that can affect anyone, regardless of age, gender, or background. While these conditions are treatable, many people who experience them may choose not to talk about their struggles, either out of fear of stigma or a desire to maintain a sense of privacy. As a loved one, it can be challenging to know how to support someone who is going through a tough time when they won't talk about it. In this article, I'll explore some signs of depression and anxiety, and offer some tips for supporting a loved one who may be reluctant to open up.
5 Weight Loss Tips for Diabetics Who Want to Lose Weight Fast
5 Weight Loss Tips for Diabetics Who Want to Lose Weight Fast Are you a diabetic who is looking to lose weight fast? If so, you are not alone! Many diabetics struggle with their weight and wonder what the best steps are to take for successful weight loss. Fortunately, there are several ways to make your weight loss journey easier. In this blog post, we will explore five tips that can help you reach your weight loss goals healthily and efficiently.
Craig JohnsonPublished about a year ago in LongevityHow to Build Habits That Stick
Habits make up 40% of our daily routines, according to studies. They are actions done without conscious thought on a daily basis, like functioning on auto-pilot. Habits impact one's life, whether one is aware of it or not. Your actions can have positive or negative effects on your life. Replacing old habits with new ones is possible. Success requires time, patience, and effort. Think about the habits you want to adopt and why.
Nikita MaltcevPublished about a year ago in MotivationGoing through a heartbreak </3
Life isn’t fair and it doesn’t like we want it too,I'm sorry to hear that you're going through a heartbreak. It can be an incredibly difficult and painful experience, but know that you are not alone and that it is possible to heal and move forward.
jehanzeb ajmalPublished about a year ago in MotivationDoes counting sheep for insomnia work? 6 myths about sleep
Want to sleep and can not sleep, very sleepy but do not want to sleep, sleep and always dream always wake up, snore like thunder when sleeping, wake up dizzy ...... Are you suffering from these sleep problems?
I Retired My “Just Shoot Me” List
When we were younger, my husband Randy and I laughed when we witnessed people doing things that we found unimaginable. We couldn’t comprehend losing our hair, teeth, eyesight, and/or mobility. We thought we were invincible and didn’t understand that aging is a life event that everyone experiences — including us. Though this was a hard pill to swallow, the truth is we will all (hopefully) grow old, better than the other option.
Brenda MahlerPublished about a year ago in LongevityThe Secret for healthy weight loss
Losing weight is a journey that many people embark on to improve their health, self-esteem, and overall quality of life. However, weight loss can be a tricky process, and many people struggle to find the right approach that works for them. The secret to healthy weight loss is a combination of different factors, including a balanced diet, regular exercise, and a positive mindset. In this article, we will explore the different components of healthy weight loss and how you can implement them in your daily life.
dani dovPublished about a year ago in Motivation