Health + Wellness
Everything you need for a long and healthy life.
The Extraordinary Freediver
We often hear about athletes pushing their limits in extreme sports, but few are as extreme as freediving. This is a sport where divers plunge to unimaginable depths, all while holding their breath. It's a sport that requires not only physical strength and endurance, but also mental fortitude and control. And in the world of freediving, few have pushed the boundaries like Alessia Zecchini.
Izabela BąkPublished about a year ago in PsycheWill to Overcome
Mohammed,A Friend of mine who overcame his Life’s hardest challenges by sheer determination and will Mohammed had always been a determined and strong-willed individual, but when tragedy struck his life, he was faced with a challenge like no other. His wife and child were killed in a car accident, leaving him with nothing but grief and despair.
AlfarisPublished about a year ago in MotivationKeeping Fit Through Exercise
Regular exercise has many benefits, including the prevention of chronic diseases such as type 2 diabetes, hypo-tension, heart diseases, strokes, and osteoporosis.
Brian MuraguriPublished about a year ago in PsycheDeath, the Final Frontier: Exploring the Mystery of What Lies Beyond
Death is a topic that is often shrouded in mystery and uncertainty, and understandably so. It is the one destination that every person's life journey must reach, and no matter how hard one tries to hold onto material possessions like cars, houses, money, or even our bodies, death eventually finds us. To some degree, it lurks in and haunts us, and because death is the ultimate mystery, people throughout the ages have always wondered what it really is, if there is some form of life even after death, and what lies beyond it.
Izabela BąkPublished about a year ago in Psyche"The Significance and Benefits of AUM Chanting in Spiritual Practices and Meditation"
AUM, also known as Om, is a sacred sound and symbol in Hinduism, Buddhism, and Jainism. It is considered the primordial sound of the universe and is often used in meditation and spiritual practices. In this comprehensive study, we will explore the meaning and significance of AUM and how it is used in various traditions.
SANTOSH THORATPublished about a year ago in LongevityHow to meal prep for a busy week ahead
In today's fast-paced world, many of us find ourselves struggling to keep up with the demands of work, family, and other obligations. Often, this means that we don't have enough time to cook healthy meals, and we end up relying on fast food or takeout. However, meal prepping is a simple and effective way to ensure that you always have healthy, delicious food on hand, even on your busiest days.
Ravindu LaksaraPublished about a year ago in Longevity75 Hard
So after completely spiriling from a very minor family/work incident I fell into a deep depression for about a week. I quit my job, wouldn't talk to anyone, and didn't want to leave my bed. I told myself I was going to move away, start a new life and cut everyone off. Have a fresh start and completely reinvent myself so inevitably in five months another minor inconvience would send me down the same funnel of drama and angst.
Rocio RPublished about a year ago in MotivationThe power of creativity... chapter (1)
I DREAM of standing on the Cliffs of Moher, edging towards the Atlantic Ocean, the wind snapping at my skin. I dream of being surrounded by friends and family and then falling until I’m overwhelmed by the raging sea.
mohamed nawfanPublished about a year ago in Motivation