Ravindu Laksara
Bio
Good health is not something we can buy. However, it can be an extremely valuable savings account.
Stories (37/0)
I consume too much sugar. It’s a problem, I need to stop.
Excess sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, cardiovascular disease, and tooth decay. Reducing sugar intake is an important step towards improving overall health and well-being. Here are some strategies and tips to help you reduce your sugar intake and make healthier choices:
By Ravindu Laksara12 days ago in Longevity
Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.
Spending time in nature can have a profound impact on mental health and well-being. In today's fast-paced and technologically-driven world, immersing oneself in the natural environment provides a much-needed respite, offering numerous benefits that contribute to improved mental health. Whether it's a walk in the park, hiking through a forest, or simply sitting by the ocean, here are some of the key advantages of spending time in nature for mental well-being:
By Ravindu Laksara18 days ago in Longevity
How to maintain healthy relationships for overall wellness
Maintaining healthy relationships is crucial for our overall wellness. Whether it's a romantic partner, family member, friend, or coworker, our relationships have a significant impact on our emotional and physical health. Positive relationships can reduce stress levels, improve self-esteem, increase happiness, and even promote a longer life. On the other hand, toxic relationships can lead to anxiety, depression, and even physical health problems. Here are some tips for maintaining healthy relationships for overall wellness.
By Ravindu Laksara28 days ago in Longevity
Natural Remedies for Common Ailments: Headaches and Colds
We all experience common ailments such as headaches and colds at some point in our lives. While over-the-counter medications can provide relief, some people prefer natural remedies for various reasons, including concerns about side effects and interactions with other medications. In this article, we will explore natural remedies for headaches and colds that have been proven to be effective.
By Ravindu Laksaraabout a month ago in Longevity
The benefits of going meatless once a week
As awareness grows about the environmental and health impacts of meat consumption, more people are adopting plant-based diets. Going meatless once a week is a simple way to start this journey, and it can have significant benefits for both your health and the planet. In this article, we will explore the benefits of going meatless once a week and how it can contribute to a sustainable lifestyle.
By Ravindu Laksaraabout a month ago in Longevity
How to meal prep for a busy week ahead
In today's fast-paced world, many of us find ourselves struggling to keep up with the demands of work, family, and other obligations. Often, this means that we don't have enough time to cook healthy meals, and we end up relying on fast food or takeout. However, meal prepping is a simple and effective way to ensure that you always have healthy, delicious food on hand, even on your busiest days.
By Ravindu Laksaraabout a month ago in Longevity
Understanding your body's circadian rhythm for better sleep
Do you struggle with getting enough quality sleep at night? Are you often groggy and fatigued during the day? If so, you might want to take a closer look at your body's circadian rhythm. This internal clock helps regulate your sleep-wake cycle, and disruptions to it can have a major impact on your overall health and well-being. In this article, we'll explore what the circadian rhythm is, how it affects your sleep, and what you can do to optimize it for better rest.
By Ravindu Laksaraabout a month ago in Longevity
Importance to workout for healthy life.
In today's fast-paced world, where most of us lead sedentary lifestyles, taking care of our physical health has become more crucial than ever. Working out regularly is one of the most effective ways to stay healthy and fit, and it is something that should be prioritized in our daily lives.
By Ravindu Laksaraabout a month ago in Longevity
Stress should be a powerful driving force, not an obstacle.
Stress has become an inevitable part of our lives. Whether it’s work-related pressure or personal issues, we all face stress in one form or another. Prolonged stress can have negative impacts on our physical and mental well-being, leading to a range of issues such as anxiety, depression, insomnia, and more. It is essential to prioritize self-care and relaxation to reduce stress levels and maintain a healthy lifestyle. In this article, we will discuss some effective relaxation tips for stress that you can incorporate into your daily routine.
By Ravindu Laksaraabout a month ago in Longevity
How to start meal planning.
Meal planning is an essential aspect of maintaining a healthy diet and lifestyle. However, it can be a daunting task, especially if you're not used to it. Nevertheless, with some proper planning and organization, it can be easy and straightforward. In this article, we will discuss how to start meal planning and give you some tips to make the process easier.
By Ravindu Laksaraabout a month ago in Longevity
Health Problems Caused By Prolonged Computer Use
The rise of technology has led to a significant increase in the amount of time people spend using computers. From working on computers for extended periods to leisure activities like playing video games or binge-watching television shows, people are spending more time than ever before glued to their screens. However, prolonged computer use can lead to a host of health problems. In this article, we will discuss some of the health problems caused by prolonged computer use and what you can do to prevent them.
By Ravindu Laksaraabout a month ago in Longevity
How to Develop a New Healthy Habit?
Developing a new healthy habit can be challenging, but it is an important step towards achieving your health and wellness goals. Whether you want to start exercising regularly, eating a healthier diet, or practicing mindfulness, the following tips can help you develop and maintain a new healthy habit.
By Ravindu Laksaraabout a month ago in Longevity
