Health + Wellness
Everything you need for a long and healthy life.
Repetition in Exercise
Whether you're hitting the gym, going for a run, or engaging in any physical activity, one key element remains constant: repetition. Repetition, the act of performing a movement or exercise multiple times, is a fundamental aspect of fitness training. However, repetition is not just a mundane aspect of exercise; it holds scientific significance and plays a crucial role in achieving fitness goals. In this article, we will explore the science behind repetition and its impact on the body's response to exercise.
Assoc. Prof. Başar ÖztürkPublished 12 months ago in LongevityHome Remedies For Glowing Skin
Home Remedies with natural ingredients Turmeric Turmeric has anti-inflammatory and antioxidant properties that can help to brighten and even out the skin tone. Mix 1 teaspoon of turmeric powder with 1 tablespoon of honey and 1 tablespoon of milk to make a paste. Apply this paste to your face and leave it on for 15-20 minutes before rinsing it off with warm water. Repeat this 2-3 times a week.
Fathima NazeemaPublished 12 months ago in MotivationHOW TO MAKE MONEY WITH CLICKBANK FREE,
What is ClickBank? For more than 20 years, we've been the commercial center where early adopter customers, imaginative item proprietors and driving offshoot advertisers meet to arrive at their own and proficient objectives. Furthermore, we've done it at scale, in 190 nations with more than $4billion in deals.
farman khan orakzaiPublished 12 months ago in MotivationEmbracing the Struggles: A Journey to a Good and Healthy Life
If you're going to read this i hope it helps you and others! The number one thing is first make yourslef happy then others. Because if you're not happy and you want to help others it will make you more struggle with your own promblems know that! And want you to know that you are not alone. Even in your darkest moments, there are people who care about you and want to support you. Please remember that you are important, and your well-being matters. Give love to yourself how YOU give people love.
anonymouslyPublished 12 months ago in MotivationWhat Have You Accomplished
Look back at the person you were a year ago and reflect on how far you've truly progressed. Take a moment to acknowledge the changes you've made, but let's be clear - we're not talking about vague notions like having a "better mentality." We're talking about real, tangible, concrete changes. Grab a pen and paper, and let's dive into the specifics.
MorphLeaderPublished 12 months ago in MotivationHow Do I 'Motivate' Myself To Write?
As a prolific writer, I often have people asking me for tips on writing effectively, or prioritising their words, but there is nothing to it, if we write from the heart and believe in what one we are writing. Belief means NO care about what others are going to say about it. They can always write their own piece and they might even be applauded for it!
Elaine SiheraPublished 12 months ago in MotivationNew Study Reveals Therapeutic Cannabis Benefits for Medical Conditions, with 96% Reporting Positive Effects
Introduction: A recent comprehensive study conducted by researchers from the University of Otago, Victoria University, and the University of Auckland has shed light on the therapeutic benefits of cannabis. The study involved 213 individuals who were using cannabis for therapeutic purposes. By exploring the experiences and effects of cannabis as a treatment option, the researchers aimed to gather valuable data on its quality, efficacy, and impact on participants.
satish KumarPublished 12 months ago in LongevityADULTHOOD
Adulthood is a stage in life that is often marked by independence, responsibility, and maturity. It is a time when individuals are expected to take on greater responsibilities and make important decisions that will impact their lives and the lives of those around them. Adulthood can be both exciting and challenging, as individuals navigate new experiences and face new challenges.
EGWARE RUTHPublished 12 months ago in Motivation