Health + Wellness
Everything you need for a long and healthy life.
Entrepreneurs: Follow the Military Sleep Technique!
Intro Sleep, often overlooked in our fast-paced world, is an essential component of our overall well-being. I often find myself caught up in the hustle and bustle of daily life, sacrificing precious hours of sleep to meet deadlines, fulfil obligations, or simply indulge in my hobbies
Michiel SchuerPublished 11 months ago in LongevityUnder the tree
She was sitting under the tree and seeing the people passing by. It was very busy, crowded with all kind of people. And that's what is expected from the most popular park of the most popular city in the world. Families making the best of their memories, couples enjoying their lives, skaters skating on the road, kids running around and then there was a girls sitting alone under an abandoned tree with thousands of wishes hidden in her heart and many more growing up seeing those people in the park.
Huangshan
The morning wind is breezing and the trees are dripping with dew. Ah, it's another foggy day. The fog of my hometown is not as thick and beautiful as the fog of Mount Emei, nor is it as beautiful and unpredictable as the fog of Mount Huangshan, but what I appreciate most is the fog of my hometown.
Julianne SturrockPublished 11 months ago in MotivationFEMINISM IN AFRICA
Feminism in Africa encompasses a broad range of perspectives, movements, and initiatives that aim to address gender equality and women's rights across the African continent. African feminism is shaped by diverse historical, cultural, and socio-political contexts, and it takes into account the specific challenges faced by women in Africa.
Onojo Stellamaris OyaPublished 11 months ago in MotivationHappiness Hacks: Simple Ways to Cultivate Joy in Your Daily Life
Happiness is not a distant goal but a state of being that can be cultivated through intentional actions and mindset shifts. In our busy lives, it's easy to overlook the simple joys that can bring happiness to our daily existence. In this article, we will explore happiness hacks—practical and accessible ways to infuse joy into your everyday life. Drawing inspiration from real-life examples, we will embark on a journey to inspire and empower you to prioritize happiness and embrace the beauty of each moment.
Samoya LewisPublished 11 months ago in LongevityTHE JOURNEY to SELF-DISCIPLINE
The path to self-discovery is a transformative journey that leads us to uncover our true identity, purpose, and potential. In a world filled with distractions and societal expectations, it is essential to embark on this inward quest to understand ourselves fully and live authentically. In this article, we embark on an inspiring exploration, guiding you on a journey of self-discovery to unveil your true identity. Prepare to be inspired, empowered, and transformed as we delve into the depths of self-awareness, self-acceptance, and personal growth.
John Jr Okur IkoPublished 11 months ago in MotivationHow Magnesium Supplements Can Improve Your Sleep Quality
Are you having trouble sleeping at night? If so, it might be worth considering taking a magnesium supplement. Magnesium is an essential mineral that plays an important role in regulating hormones and neurotransmitters in the body, which can help promote better sleep. In this blog post, we'll explore how magnesium supplements can help improve your sleep quality and provide some tips on how to get the most out of your supplement. With the right amount of magnesium, you can expect to experience more restful and restorative sleep.
george1992Published 11 months ago in LongevityTHE PATH to ENLIGHTENMENT
In our fast-paced and ever-changing world, many seek solace and guidance in ancient wisdom to navigate the complexities of modern life. The path to enlightenment, as illuminated by ancient teachings, offers timeless principles that resonate with our deepest aspirations for happiness, fulfillment, and inner peace. In this article, we embark on a transformative journey, exploring the profound wisdom passed down through the ages and discovering how it can enrich our lives today. Get ready to unlock the secrets of ancient teachings and embrace a path to enlightenment for the modern age.
John Jr Okur IkoPublished 11 months ago in Motivation