Health + Wellness
Everything you need for a long and healthy life.
Understanding the Link between ADHD and Sleep Disorders
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. It is estimated that approximately 5-10% of children and 2-5% of adults worldwide are affected by ADHD. While the exact cause of ADHD remains unclear, researchers have discovered a strong link between ADHD and sleep disorders. This article aims to explore the connection between ADHD and sleep disorders, as well as discuss the best ADHD treatment in India.
sanidhya sawantPublished 12 months ago in PsycheEmbracing Self-Accountability: Empowering Personal Growth and Success
Introduction : In a world filled with distractions and external influences, self-accountability emerges as a powerful tool for personal growth and success. It is the ability to take ownership of our actions, choices, and their consequences. By practicing self-accountability, individuals empower themselves to create positive change, overcome obstacles, and make meaningful progress in various aspects of life. In this article, we will explore why self-accountability is important and provide practical steps to develop and cultivate this valuable trait.
Lomat Al NoorPublished 12 months ago in MotivationHealth benefits of green tea
The consumption of green tea is popular all over the world and is also very common in Pakistan. According to research, green tea is very beneficial for dieters. For those people who use green tea in their daily diet, their health becomes enviable. It also resists food poisoning and plaque-causing bacteria. Hot green tea burns calories while iced green tea gives a cooling sensation in the summer season. According to experts, green tea helps reduce obesity through metabolic action. The people facing the problem of obesity can be relieved from the regular use of green tea. Green tea contains caffeine that increases body efficiency.
Qadeer KhanPublished 12 months ago in LongevityPeptides help me Lose 50 Pounds
I have always struggled with my weight. Ever since I was a kid, I was chubby, and no matter what I did, I couldn’t seem to lose the extra pounds. I tried every diet, every exercise, every pill, but nothing worked. I felt hopeless, depressed, and ashamed of my body.
The Importance of Support in OCD Treatment
Introduction Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that affects millions of individuals worldwide. Those living with OCD experience intrusive thoughts, accompanied by repetitive behaviors or compulsions. While seeking professional help is crucial for effective treatment, the importance of support cannot be overstated. Support from friends, family, and mental health professionals plays a pivotal role in managing and overcoming the challenges associated with OCD. In recent years, online therapy has emerged as an accessible and convenient option, providing individuals with OCD the opportunity to receive the support they need. This article delves into the significance of support in OCD treatment and highlights the benefits of the best online therapy for OCD.
sanidhya sawantPublished 12 months ago in PsycheThe Importance of the Connection between OCD and Panic Disorder
Introduction Obsessive-Compulsive Disorder (OCD) and Panic Disorder are two distinct mental health conditions that can have a significant impact on an individual's life. While they are separate disorders, there exists a strong connection between the two. Understanding this connection is crucial for accurate diagnosis, effective treatment, and improved patient outcomes. In recent years, the advent of online OCD therapy has provided a convenient and accessible means of addressing the interplay between OCD and Panic Disorder. This article explores the importance of recognizing and treating this connection, with a focus on the benefits of online OCD therapy.
sanidhya sawantPublished 12 months ago in PsycheMy Approach to Meal Planning within my Intermittent Fasting Window
Introduction In this article, I'm going to take you through my day and share with you how I approach my meals within my eating window so that I make my intermittent fasting (IF) plan work for me. One of the most common questions I receive is about creating an intermittent fasting meal plan. The truth is, intermittent fasting doesn't require a specific meal plan. It's all about the timing of when you eat your food, rather than the actual food itself. In this article, I will explain how I structure my meals and provide tips for making intermittent fasting successful without adhering to specific diets or meal plans.
Sameer AhmedPublished 12 months ago in MotivationHow I Lost 50 Pounds After Uterine Polyp Removal
I never thought I would be able to lose weight. I had been struggling with obesity for most of my life, and nothing seemed to work for me. I tried every diet, every exercise, every supplement, but nothing made a difference. I felt hopeless and depressed.