Health + Wellness
Everything you need for a long and healthy life.
Hearty and Nutritious Lentil Soup with Spinach Recipe
Ingredients: 1 cup dried lentils 1 onion, finely chopped 2 carrots, diced 2 celery stalks, chopped 3 garlic cloves, minced 4 cups vegetable broth 1 can diced tomatoes 2 cups fresh spinach leaves 1 teaspoon cumin 1 teaspoon paprika Salt and pepper to taste Olive oil for cooking
Khan AshurovPublished 10 months ago in LongevityThe Art of Mindful Eating: Transforming Your Relationship with Food
In our fast-paced modern lives, we often find ourselves rushing through meals, eating on the go, or mindlessly consuming food while distracted. This disconnected approach to eating can lead to various issues, including overeating, poor digestion, and an unhealthy relationship with food. However, by embracing the practice of mindful eating, we can transform our relationship with food, nourish our bodies, and cultivate a healthier and more satisfying way of eating.
Bono BehanePublished 10 months ago in LongevityKickstart Your Day: 7 Morning Rituals for a Productive and Positive Life
In today's fast-paced world, starting your day on the right note can have a significant impact on your overall productivity and well-being. By incorporating a few simple morning rituals into your routine, you can set a positive tone for the day ahead. In this article, we will explore seven effective rituals that will help you kickstart your day, boost your productivity, and cultivate a positive mindset.
Bono BehanePublished 10 months ago in Longevity5 Simple Self Care Practices for Complete Wellness
You've heard it a million times - take care of yourself. When life gets busy, self-care is often the first thing to go. But here's why it's important to make it a priority. Your health and happiness depend on it. When you're feeling overwhelmed, stressed, or anxious, self-care is the key to finding your center again. It's about nurturing your mind, body, and spirit in simple ways each and every day. The good news is, it doesn't have to be complicated.
BlogkiatPublished 10 months ago in MotivationEffective Exercises to Increase Height Naturally: How to Reach New Heights
Are you looking to gain a few extra inches in height? While genetics play a significant role in determining your height, there are exercises that can help you maximize your growth potential. In this comprehensive guide, we will explore the best exercises to increase height and provide you with practical tips on how to enhance your stature. From stretching routines to posture correction exercises, we've got you covered. So, let's dive in and discover the secrets to reaching new heights!
CityStateInfo (New Media)Published 10 months ago in LongevityUnveiling Feng Shui Wall Art For Living Room That Brings in lots of Money
As an Amazon Associate I earn from qualifying purchases Feng Shui, an ancient Chinese practice, is based on the belief that the arrangement and placement of objects in our living spaces can profoundly impact our lives. It aims to create harmony and balance in our surroundings, promoting positive energy flow and enhancing various aspects of our lives, including wealth, health, and relationships.
Brian KaPublished 10 months ago in MotivationThe Shocking truth about Success
Success is a subjective and multifaceted concept that can vary from person to person. It is the achievement of a desired outcome or the attainment of goals that are personally meaningful. Success can encompass various aspects of life, including career accomplishments, personal growth, happiness, fulfillment, financial stability, making a positive impact on others, or achieving a sense of purpose. It is important to define success on an individual level, based on one's own values, aspirations, and priorities. Ultimately, success is about feeling a sense of accomplishment and satisfaction in one's endeavors and leading a fulfilling life according to one's own standards of achievement.
Sarah AhmadPublished 10 months ago in MotivationCould Alcohol Be Making You Ugly?
Now for the second article in my Sober Challenge series. Do check out the previous post on why you should be sober curious if you missed it:
Nessy WriterPublished 10 months ago in Longevity