Health + Wellness
Everything you need for a long and healthy life.
11 Simple Tricks to Instantly Calm Your Anxiety
11 simple tricks to instantly calm your anxiety Do you ever feel like no matter how hard you try, you can't seem to rid yourself of anxiety? Does it feel like you are constantly on edge and you can't seem to break out of its grip? If this sounds like you, don't worry; there are plenty of ways to train your mind and help you overcome anxiety. In this video, we explore some techniques that can help you calm your nerves and take control of your emotions. Keep watching to learn more.
Space OnlinePublished 10 months ago in MotivationMajid Ali an inspiration
The supremely gifted Pakistani snooker player Majid Ali has built a unique path in the game, leaving an imprint thanks to his extraordinary abilities, unshakeable resolve, and unrelenting pursuit of excellence. Majid, who was born and bred in Pakistan, fell in love with snooker at a young age and embarked on a career path that would prove to be both fruitful and inspirational.
Farheen FatimaPublished 10 months ago in Motivation10 Choices You Will Regret in 10 Years
10 Choices You Will Regret in 10 Years Life is a series of choices; some you will be happy with, others you may regret. As you get older, you probably wish that you could go back in time to correct some of your mistakes. You might wish to do things differently if only given the chance. The best way to move on from those feelings is to learn from your mistakes. Plus, if you take the time to look at the big picture and the possible consequences of each choice you make, you’ll be less likely to experience regret. With that in mind, here are 10 things you will surely regret in 10 years or MAYBE even sooner!
Space OnlinePublished 10 months ago in MotivationScotland National Cricket Team: Rising Stars of the ICC World Cup 2023 Qualifiers
The ICC Cricket World Cup 2023 qualifiers are just around the corner, and the Scotland national cricket team is one of the teams to watch. The Scots have been on a roll in recent years, and they are now considered to be one of the top contenders for a spot in the World Cup.
Ancient Words of Wisdom That Will Change Your Life
Ancient Words of Wisdom That Will Change Your Life A lot has been said throughout time, and the most profound words of wisdom come from history’s greatest thinkers. In this video, we’ve compiled some of our favorites. The following bits of ancient wisdom can be used as a guide to help you live a more fulfilling and meaningful life. They are not only inspiring but incredibly insightful as well. Some of these may be familiar to you; some may be new discoveries. Nevertheless, they have the power to change your life! “Know how to listen, and you will profit even from those who talk badly.”
Space OnlinePublished 10 months ago in MotivationTitle: The Art of Self-Care: Prioritizing Your Mental and Physical Well-being
The Art of Self-Care: Prioritizing Your Mental and Physical Well-being Introduction: In the fast-paced and demanding world we live in, it's all too easy to neglect our own well-being in pursuit of success and productivity. However, self-care is not a luxury; it is an essential practice that nurtures and sustains us in mind, body, and spirit. In this article, we will delve into the art of self-care and explore the profound impact it can have on our overall well-being. Join us on this transformative journey as we uncover the power of self-care and learn how to prioritize ourselves in a world that constantly demands our attention.
Fakrul IslamPublished 10 months ago in MotivationHow To Be Lucky - 8 Habits of Lucky People
How To Be Lucky - 8 Habits of Lucky People Have you ever wondered why some people get ahead in life and seem to get everything they want without really trying? They’re often the ones who get promoted or win an award, or always seem to be in the right place at the right time. We like to call these people lucky. But is there more to it than that? There are many factors that go into the answer of this question, but one that’s often overlooked is how lucky people tend to approach their lives. While luck may not seem like something we can control, there are things we can do to create the conditions for it. So with that in mind, here are 8 things lucky people do differently!
Space OnlinePublished 10 months ago in Motivationthe secret benefits of sports of your mental health
Sports and actual work have for quite some time been known to have various advantages for our actual wellbeing, like working on cardiovascular wellbeing, expanding muscle strength, and decreasing the gamble of constant illnesses. Be that as it may, the advantages of sports go a long ways past actual wellbeing. Truth be told, taking part in ordinary actual work can affect our psychological well-being too. From decreasing pressure and nervousness to further developing mind-set and confidence,
abdalla waabariPublished 10 months ago in Motivation