Health + Wellness

Everything you need for a long and healthy life.
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Mackenzie Lu2 years ago
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, ho...
Robert Gallant2 years ago
How Growing Older Can Be Exciting
I'm Robert Gallant. I'm 81 years old and I'm actually enjoying growing older. Believe it or not, I now have the time to do anything I want to do. Plus, whenever I run in a competitive race, I always w...
Jus L'amore2 years ago
Easy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a ...
Danielle Banner2 years ago
Is Hot Yoga Healthy?
Americans spend approximately $2.5 billion on hot yoga classes every year. People from all walks of life, from college students to housewives, all flock to hot yoga studios around the country to pract...
George Gott2 years ago
Empowering Fit Women to Follow on Instagram
While there's nothing wrong with mindlessly scanning through Instagram pics of puppies, your friend’s pool party or some sexy guy lying on a bed, unless your life seems pointless. There has to be more...
Mackenzie Lu2 years ago
How Does Weight Impact Skin?
When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your fac...