Health + Wellness

Everything you need for a long and healthy life.
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Joe Martinek Sr2 years ago
54 and Not Afraid to Take Off My Shirt
Let me just say, I love being 54! The old adage is "you're only as old as you feel." That goes for physically as well as mentally. It's great to have a youthful mindset, however, if you're out of shap...
Kathlyn Hossack2 years ago
I Need to Lose Weight
The phrase I hear almost daily as a personal trainer. "My doctor said I needed to lose 20lbs in 3 months to get healthier". An actual sentence I got from one of my clients a few days ago. Yes, droppin...
Max Fisher2 years ago
What Happened When My Invisible Illness Stopped Being So Invisible
When I was born, my mother looked down at me, her perfect little angel. 10 fingers, 10 toes. A little late, but otherwise perfectly healthy. I did all the normal things babies did. I cried when I shou...
Alex B2 years ago
Senior Strength
Humans are living longer than ever before in history. The unique population structures seen today stem from a decline in mortality and fertility catalyzed by the fast economic growth and healthcare innovation of the twentieth century. Many countries adapted their social support systems to improve the life of the aging group, but a disproportional expansion rate relative to younger adults combined with earlier labor force removal and increased chronic disease risk now strains the public pension s...
Rebecca Sharrock2 years ago
Enabling Autistic People to Cope with Change
It’s a well-known fact that those of us with autism have a lot of difficulty coping with any sort of change. These include changes of routine, changes of environment, and also times when things don’t ...