Health + Wellness
Everything you need for a long and healthy life.
Depression: 27 Years
Hello, there! My name is Jesse. I'm 27 years old, and I was born in New Jersey. I now reside in North Carolina with my fiancee. I'm writing this as a way of not only venting, but to spread awareness that Depression can be a very serious thing. Let's jump right in, shall we?
Jesse HortonPublished 7 years ago in LongevityDon't Touch Me
I do not like being touched, especially by strangers. I don't like strangers trying to hug me. I'm not even keen on handshakes. I hate it when you are on the bus and the thigh of the person next to you rubs against yours. It makes my skin crawl. Crowds give me anxiety. I don't like it when people tap me on the shoulder. I hate it when someone I barely know touches my arm. Touch is not a comfort to me.
Sarah SparksPublished 7 years ago in LongevityMy Journey to Weight Loss
My name is Melissa Hensley. I am 32 years old. A few years ago after I had my son, I developed a hernia in my stomach that just got bigger over time. By the time I actually got up the nerve to go see a doctor and get it diagnosed it had become very large. My doctor sent me to a specialist who told me I needed to stop smoking and lose 30 pounds before he would help me. Ever since I was in high school I have struggled with my weight. After hearing this from the doctor I went on a life changing journey. I quit smoking and I asked my doctor to put me on adipex. For those of you who don't know what adipex is, it is basically the antidote for fat. He gave me a prescription for it and told me to take one with my breakfast. I decided that instead of eating breakfast, the adipex along with a soda (I'm totally addicted to soda!) WAS my breakfast. The adipex totally curbed my appetite and I was almost never hungry. The adipex was amazing. I loved it. I would skip lunch altogether. Around dinner time it would start to wear off and I would eat a small dinner. I starved myself to death and the weight quickly came off.
Melissa HensleyPublished 7 years ago in LongevityGarlic and Onions: Two Foods With a Medicinal Kick
On June 7th, 2017 the University of Guelph announced the findings of Prof. Suresh Neethirajan’s work with onions and the plant's ability to create a hostile environment for cancer cells in the body. Onions are an organic sulfur food, containing some powerful flavonoids. Flavonoids in the most simple explanation are the workhorse part of an antioxidant (Dimitrios, B. 2006). Antioxidants and flavonoids are highly researched because of anti-carcinogenic and anti-cancer properties (Borek, C. 1997; Le Marchand, L., Murphy, S. P., Hankin, J. H., Wilkens, L. R., & Kolonel, L. N. 2000; Lautraite, S., Musonda, A. C., Doehmer, J., Edwards, G. O., & Chipman, J. K. 2002). Onions contain two strong flavonoids, Anthocyanin and Quercetin. Years of research from around the globe has shown that Quercetin is a viable anti-cancer agent (Brisdelli, F., Coccia, C., Cinque, B., Cifone, M. G., & Bozzi, A. (2007) which is strengthened by Anthocyanin, which gives fruit color. While all onions contain this combination of flavonoids, red onions have the highest concentration of Anthocyanin.
M.J. GreenPublished 7 years ago in LongevityMy Inner Fight
I'm going to start by saying this: I know no one suffers the same as anyone else this is just my story and I'm putting it out there in hopes to help other people.
David Coon IIIPublished 7 years ago in LongevityF*ck Anxiety
Anxiety is one of those things where it invades every seemingly normal part of your life and makes it 100x more complicated. Simple tasks at work turn into emotionally stressful situations, easygoing conversations become laborious and start to agitate you, and climbing a gentle rolling hill becomes a trek over Mount Everest. I've had to deal with my anxiety for a long time, and even when I was dragging myself on all fours up that gentle hill, I refused to ask for help.
Mikayla ApplebyPublished 7 years ago in LongevityLife Crisis When You're Only 26 Years Old
You guys are probably thinking "oh why am I listening to her about her life crisis;" I can tell you now when you read this, or when you have finished you will think "oh damn she's right". So button it shrimpy! Haha joke's on you.
Lizzy ArrowPublished 7 years ago in Longevity- Top Story - June 2017
Sometimes It's Good to Take a Break...
Modern life is so very often dominated by routine and ritual, the little things in life that make the cogs keep turning and make everything seem normal. Without a ritual, routine or pattern in our life, a little comfort nest of the expected, we worry. We panic, we doubt ourselves, and that doubt manifests itself upon those you meet. Your relationships, your family, your friends and the strangers you share a bubble with on the tube or sidewalk all feel it, a difference, a negative difference. A disorder, a frantic unknown that drives you crazy yet you don’t know why. It’s a blank canvas without a starting line or a starting thought.