Food + Drink

Broccoli is so versatile that the vegetable can be eaten raw, or cooked in six ways: blanched, boiled, steamed, sautéed, roasted and grilled. It is easy to prepare broccoli no matter which way you plan to cook it. First, trim off the florets from the main stalk. Slice the stems after you remove any leaves and blemishes from them.

Did you know that you should be consuming collagen everyday as an essential nutrient for your body?

December 24th 2015 - It's been 38 years since the full moon last appeared on Christmas Day, 1977 in fact.

We've all been there. Late going to lunch, or perhaps you spaced out and left your food on the counter before going to work. Possibly you were running late and didn't have time to grab something as you rushed out the door. While running your errands you start to feel famished and need something fast. But you have a couple of problems; you are on a diet - a keto diet. And most keto items are pricey. Because for some reason, eating healthy costs more than an arm and a leg in today's corporate America. Not to mention, where the heck can you find a healthy, fast food joint that isn't going to cost you over five to ten dollars for a simple meal?

I can see how you might be curious about the title of this recipe. Perhaps you’re trying to work out where the “Ungu” region is. Or perhaps you understood the title but are wondering why I would make “purple fried noodles”. The dish is not named for its colour (although I’ve added some purple onion), rather it is named for the friend who inspired me to create it.

When cold weather hits, it’s natural to seek comfort in a variety of forms: warm blankets, layers of sweaters and delicious, hearty meals like Chickpea, Spinach and Coconut Curry, Savory Harissa-Roasted Chicken and Vegetables, and Gnocchi with Hearty Mushroom Bolognese.