When you are upset, do these three things, and when you do it well, your heart will calm down

In our whole life, we will encounter countless difficulties, give birth to countless boredom, give up countless times, and persevere countless times.

Some people walk, they lose their way and ruin the rest of their lives. As long as they encounter a little bit of wind and rain, they can defeat themselves, while some people get more and more courageous, and the better they go, the better they are. A calm state of mind to face the world.

There is an old saying: "If you are happy, you will be beautiful, and if you are sad, you will be sad."

A person's mentality is enough to affect the outcome of an event. If the mentality is positive and the mood is happy, then we can see more beautiful things in our eyes.

Of course, even when we're positive, we can't avoid upsetting moments.

And when you are upset, do these three things, and when you do it well, your mind will calm down.

01: Go to bed early and get up early

Haruki Murakami says:

"Procrastinating to stay up all night without sleeping is not good at all; it's better to get into bed as soon as it gets dark and wake up with the sun in the morning."

But in life, there are always many people who think that staying up late can give them more time to do things and think.

In fact, everyone is 24 hours a day, and the energy that everyone needs in a day is almost fixed. The time you think you earn more will eventually become the energy you lose and reclaim during the day.

Therefore, when you stay up late, your energy will be damaged the next day, your efficiency will drop, and the same amount of work will consume more time, forcing you to stay up late again.

This is a vicious circle.

Make life worse and make yourself more upset because of lack of energy.

From this point of view, it is really necessary to go to bed early and get up early.

If you feel upset, you must want to do things well, and doing one thing is about efficiency, and efficiency is related to energy.

Instead of doing everything possible to squeeze out late-night time, it is better to take a good rest, refuel yourself, and let yourself run faster the next day.

02: Exercise

When you're upset, if you can't fall asleep under the quilt, then go to exercise, have a sweaty exercise, vent all those annoyances on the exercise, and let the sweat flow away.

When you are upset, your reason is easily affected by your mood, which makes you fall into a trap and can't get out.

And sometimes there is a movement to let oneself temporarily avoid those troubles and let reason avoid the interference of emotions, and it is very possible to see the essence of the matter and see the truth of the matter. In this way, the solution of the matter can be much smoother.

In fact, most of the troubles in life are caused by thinking too much and setting shackles on ourselves, which prevents us from getting out of the boredom and makes our mood even more depressed.

Appropriate exercise can not only improve the mood, let the emotions be vented, but also ensure the health of the body.

Everyone has emotions and desires, everyone will be upset because of some things, but the more upset you are, the more you should calm down, don’t get carried away by your emotions, make some decisions that you can’t think about in the future, and make yourself regret it in the future.

After all, you live your life by yourself, and you can only be responsible for your emotions. Therefore, taking the initiative to liberate yourself is a manifestation of being responsible for your life.

03: Learning

There is an old saying: "Live until you are old and learn to be old."

The reality is cruel, the times are constantly changing, and if you can't keep up with the pace of the times, if you don't know how to take the initiative to learn, you will hit the wall everywhere, be abandoned by the times, and live in despair.

If you've ever tasted despair, then you must know the importance of learning, because the despair that has ravaged your body and mind will teach you the importance of relying on yourself.

As long as we strengthen ourselves, we can stand on the ground in this world, because no matter who we rely on, we are not as reliable as ourselves, and learning is the only way.

The more upset you are, the more you should understand that the only person you can rely on in this world is yourself.

Wang Xiaobo once said: "All suffering is essentially anger at one's own incompetence."

Because of lack of ability, many things have become difficult. In the face of difficulties, it is normal to have negative emotions, but we can temporarily escape, but we must not escape for a long time. Otherwise, your incompetence will only make you suffer forever. .

No matter what you do, you must be conscious of learning.

Learn something, keep yourself busy, and fill yourself up, and sooner or later all the things that upset you will find answers.

When you are upset, do the above three things, and when you do it well, your mind will calm down.