trauma
At its core, trauma can be thought of as the psychological wounds that persist, even when the physical ones are long gone.
Suicide Rainbows-Part 3
Ride the tide, don’t fight with the current that guided you Melt the ice round the furnace burning inside of you I gotta do better, I gotta do better, I gotta do better There’s nothing they can do that I can’t do better Better yet, there’s nothing I can do that I can’t do better Yeah, I’m better I said I’m better… -Ab Soul-’Do Better’
By lazarusInfinity2 years ago in Psyche
Why I Hate And Love Birthdays At The Same Time.
When I was a child, birthdays were about celebrating growing up and mile stones. Family would make a big deal out of it, and they would have made a huge fuss of me. I wasn't ever ungrateful for this; It was always nice that someone thought about me on my birthday, and it was exciting to think that I was a day away from adulthood.
By Carol Ann Townend2 years ago in Psyche
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024 The recent guidelines issued by RCI have created unrest amongst the aspiring minds of psychology. The Rehabilitation Council of India (RCI) has released a fresh circular specifically targeting individuals who have a keen interest in studying psychology. The regulatory body has recently introduced a new set of guidelines for the BSc Clinical Psychology (Honours) course. It aimed to address the need for trained and competent professionals for mental health, more specifically for the treatment of patients with less serious emotional and psychological ailments, that could be detrimental in the long run.
By Hridya Sharma2 years ago in Psyche
On Sunday I Teetered on The Deep End Drop-Off
When I commit, I commit hard. Like cement. I am THERE. My husband's wedding band has one of my favorite songs : 'All The Way'. I fell in love with the movie 'Joker's Wild' and Sinatra crooning it way before I knew who he was, way before I knew the dark side of the story.
By Judey Kalchik 2 years ago in Psyche
Re-Introducing Myself
I am a mother of two happy, healthy, and adorable children who happens to also have schizophrenia. I enjoy writing and enjoy to write about motherhood, mental health, religious views, and other random “adulting” subjects here on this blog as well as publishing books on the subject (Whispers of Strength, Whispers of Prayer) and publishing science fiction books: (Time In Space, Return to Space). I hope and pray that I can make a difference in the views of others who seem to agree with all of the articles in a Google search engine that talk about how horrible it is to know or be a schizophrenic – let alone have one be a mother.
By Adora Hooper2 years ago in Psyche
The Rise of Munchausen Syndrome
Experiences within the United States Healthcare System vary from person to person, depending on circumstances and severity of a person’s illness. Bias according to race and gender is cautiously monitored and is not considered a factor when treating a patient within the medical system, thanks to HIPPA laws that were enacted in the US in 1996.
By Chelas Montanye2 years ago in Psyche
Mental Health Treatment Options. AI-Generated.
Introduction Mental health treatment is a vital aspect of overall wellness, with a range of options available to address various conditions. This comprehensive guide explores the different types of mental health treatments, including therapy and medication, providing insights into their effectiveness and applications.
By Henry Jones2 years ago in Psyche
How to Dissapear
How easy would it be to forget your life, jump on a train and start again? How many people would miss you, and how long before they forgot you? In the absence of a loving environment growing up, or in traumatic circumstances, maybe you'd rather they had forgotten you. Maybe you needed an escape, and you thought about it. Maybe you still think about it.
By Justin Coccimiglio2 years ago in Psyche
Hidden Mental Health Disorders: Recognizing and Addressing the Signs You Might Miss. AI-Generated.
### Hidden Struggles: Mental Health Disorders You Might Have Without Knowing Mental health disorders can often go unnoticed or undiagnosed, as their symptoms might be subtle or mistaken for everyday stress. These hidden struggles can impact various aspects of life, including relationships, work, and overall well-being. Understanding the signs of these conditions can lead to better self-awareness and timely intervention. Here’s a look at some mental health disorders you might have without realizing it. #### 1. **Generalized Anxiety Disorder (GAD)** Generalized Anxiety Disorder is characterized by chronic, excessive worry about everyday issues. Unlike normal anxiety, GAD involves persistent and unrealistic fears that interfere with daily life. **Symptoms**: - Constant worrying about a variety of issues - Restlessness or feeling on edge - Difficulty concentrating - Irritability - Muscle tension - Sleep disturbances **Impact**: GAD can lead to physical health problems like headaches, digestive issues, and a weakened immune system due to chronic stress. #### 2. **Dysthymia (Persistent Depressive Disorder)** Dysthymia, or Persistent Depressive Disorder, is a chronic form of depression with milder symptoms than major depression, but lasting for a longer period. **Symptoms**: - Persistent sad or "empty" mood - Low self-esteem - Fatigue or low energy - Difficulty concentrating or making decisions - Feelings of hopelessness - Changes in sleep and appetite **Impact**: Dysthymia can affect your ability to function at work or school, and strain relationships due to ongoing low mood and irritability. #### 3. **Attention-Deficit/Hyperactivity Disorder (ADHD) in Adults** ADHD is often diagnosed in childhood, but many adults with ADHD remain undiagnosed. Adult ADHD can manifest differently, often appearing as chronic disorganization or difficulty managing time. **Symptoms**: - Difficulty focusing on tasks - Disorganization and problems prioritizing - Poor time management - Frequent mood swings - Difficulty following through on tasks - Impulsiveness **Impact**: Untreated ADHD can lead to issues in professional and personal life, such as missed deadlines, relationship problems, and low self-esteem. #### 4. **Obsessive-Compulsive Disorder (OCD)** OCD involves unwanted, persistent thoughts (obsessions) and repetitive behaviors (compulsions). These behaviors are often performed to alleviate the anxiety caused by obsessions. **Symptoms**: - Fear of contamination or germs - Intrusive thoughts about harm or violence - Compulsive behaviors like hand washing, checking, or counting - Hoarding items of little or no value - Need for symmetry or order **Impact**: OCD can be debilitating, consuming significant amounts of time and interfering with daily activities and relationships. #### 5. **High-Functioning Depression** High-functioning depression is not an official diagnosis but describes individuals who appear to function well in daily life despite experiencing depressive symptoms. **Symptoms**: - Persistent feelings of sadness or emptiness - Fatigue or low energy - Difficulty enjoying activities - Changes in sleep patterns - Irritability - Feelings of guilt or worthlessness **Impact**: Those with high-functioning depression may struggle silently, often not seeking help because they can maintain their responsibilities. #### 6. **Bipolar II Disorder** Bipolar II disorder is characterized by episodes of depression and hypomania (a milder form of mania). Hypomania can be less noticeable and might even be perceived as high energy or productivity. **Symptoms**: - Periods of elevated mood and increased activity (hypomania) - Depressive episodes with low energy, sadness, and hopelessness - Irritability during hypomanic episodes - Poor judgment and risky behavior during hypomania - Difficulty maintaining relationships **Impact**: The mood swings of Bipolar II can disrupt daily life and relationships, and depressive episodes can significantly impair functioning. #### 7. **Social Anxiety Disorder** Social Anxiety Disorder involves intense fear of social situations where one might be judged or scrutinized by others. **Symptoms**: - Fear of social interactions or performing in front of others - Avoidance of social situations - Intense worry about upcoming social events - Physical symptoms like sweating, trembling, or nausea in social situations - Self-consciousness and fear of embarrassment **Impact**: Social anxiety can limit opportunities, affect career progression, and lead to isolation and loneliness. #### 8. **Post-Traumatic Stress Disorder (PTSD)** PTSD can develop after experiencing or witnessing a traumatic event. Some people with PTSD might not recognize their symptoms as related to trauma. **Symptoms**: - Intrusive memories or flashbacks of the traumatic event - Avoidance of reminders of the trauma - Negative changes in mood and thinking - Hyperarousal, such as being easily startled or feeling on edge - Difficulty sleeping or concentrating **Impact**: PTSD can affect daily functioning, relationships, and overall quality of life. #### Seeking Help and Support If you recognize these symptoms in yourself, it’s important to seek help. Early intervention can improve outcomes and lead to better management of mental health disorders. ##### Professional Help - **Therapy**: Various forms of therapy, such as Cognitive Behavioral Therapy (CBT), can help address and manage symptoms. - **Medication**: Medications can be effective in treating certain mental health disorders. - **Support Groups**: Connecting with others who have similar experiences can provide support and validation. ##### Self-Care Strategies - **Mindfulness and Meditation**: These practices can help manage stress and improve emotional regulation. - **Exercise**: Regular physical activity can improve mood and reduce anxiety. - **Healthy Lifestyle**: Maintaining a balanced diet, getting adequate sleep, and avoiding substances that can exacerbate symptoms are crucial. #### Conclusion Mental health disorders can be hidden struggles, with symptoms that are easy to overlook or attribute to everyday stress. Recognizing the signs and seeking help can lead to better mental health and improved quality of life. Remember, it’s important to take your mental health seriously and reach out for support when needed.
By Mbeha maliwa 2 years ago in Psyche
