trauma

At its core, trauma can be thought of as the psychological wounds that persist, even when the physical ones are long gone.

I Never Realized I had Trauma
I always thought my childhood was ideal. I got what I wanted for Christmas, my parents went to my hockey games, I had a loving family, and new clothes at the beginning of every school year. I thought I was always very privileged.
By Patrick Meowler2 years ago in Psyche
12 Ways to Help You Reduce Emotional Pain.
Have you ever been in a situation where you're feeling down, and nothing seems to be able to make you feel better? You might be surprised to learn that some of the pain that we experience is self-inflicted. In this blog post, we will explore how attachments can lead to unnecessary emotional pain, and discuss some strategies for letting go. We hope that this information will be helpful for you as you work towards achieving greater peace of mind.
By The Seraphic Society 2 years ago in Psyche
CUE Action Video Analysis
I’m going to take you through how I use CUE Action techniques in my Life Coaching practice by analyzing a video posted by @riana.nicole1 on Instagram.
By Rivahn P2 years ago in Psyche
Exploration of the psychological underpinnings of Dark Empaths
Getting Through the Dark: Narcissists vs. Dark Empaths: Understanding, Identifying, and Liberating I have always been fascinated and intrigued by the limitless potential humans hold, which propels us on the path of progression. The odyssey of transforming primitiveness into a touch of modernism is the beauty of the prowess of the human mind. In the vast and complex tapestry that constitutes human relationships, the delicate interplay between these contrasting forces often presents itself as an enigma. Have you ever experienced the captivating yet perplexing dynamics between light and shadow, empathy and narcissism? Within this intricate landscape, dark empaths and narcissists stand out as compelling and enigmatic figures, each characterized by a distinct array of traits and behaviours. On the other hand, susceptible people (HSP), recognized for their deep emotional awareness and sensitivity to the feelings of others, often find themselves traversing the challenging terrain of relationships with these fascinating, yet sometimes troubling, personalities. This journey can be both enlightening and bewildering, as HSPs strive to understand and navigate the emotional landscapes shaped by the contrasting influences of empathy and narcissism.
By Hridya Sharma2 years ago in Psyche
From Hoarding to Minimalism
About 10 years ago, I was happily married and celebrating my third or fourth anniversary in our home watching an episode of the show "Hoarders". There were lots of jokes made by viewers of the show such as "Whenever I feel like I have too much or I shouldn't go shopping, I just watch an episode of Hoarders and I feel fine again." I admit I was doing just that and it was no joke, it worked like a charm. If someone criticized my shopping outings or spending habits, I'd watch another episode of "Hoarders" and since my home didn't look like theirs, I was fine. If someone criticized me for one of my collection obsessions (craft supplies, dolls, shoes, dvds), I'd simply watch another episode of "Hoarders" and since my home didn't smell of dead cats and rats and I didn't have to climb over a mountain of dvds to get to the bathroom, I was fine. There was no way I was overspending or overcollecting or overshopping. Right?
By Shanon Angermeyer Norman2 years ago in Psyche
"The Echoes of Trauma: A Neurodiverse Narrative"
As a child, Maya's world was a kaleidoscope of colors and sounds. She was diagnosed with autism spectrum disorder (ASD) and sensory processing disorder (SPD), which made everyday experiences feel like a symphony of overwhelming stimuli. But amidst the chaos, Maya found solace in her art. She spent hours sketching and painting, losing herself in the vibrant colors and textures. Years later, Maya's life was forever changed when she survived a devastating car accident. The trauma left her with physical scars, but also emotional ones. She struggled to cope with the memories of that fateful day, and her neurodiverse brain made it difficult to process her emotions. Maya felt like she was drowning in a sea of anxiety and depression, unable to find a lifeline to cling to. As Maya navigated her recovery, she discovered that her trauma had awakened a new dimension of her creativity. Her art became a reflection of her inner turmoil, a manifestation of the echoes of trauma that lingered within her. With each brushstroke, Maya poured out her emotions, creating vibrant pieces that captured the intensity of her experiences. But Maya's journey was not without its challenges. She faced stigma and misconceptions about her neurodiverse conditions, which made it difficult to find support. She felt like an outsider, lost in a world that didn't understand her. Maya's family and friends tried to be supportive, but they couldn't comprehend the depth of her struggles. Determined to break the silence surrounding trauma and neurodiversity, Maya began to share her story. She started a blog, where she wrote about her experiences with trauma, autism, and art. She connected with others who shared similar struggles, finding solace in their stories. Through her blog, Maya discovered a sense of purpose. She realized that her art and writing could be a powerful tool for healing, not just for herself, but for others too. Maya began to create art pieces that captured the resilience of the human spirit, inspiring others to find strength in their own struggles. As Maya's online presence grew, she started to receive messages from people all over the world. They shared their own stories of trauma and neurodiversity, and thanked Maya for being a beacon of hope. Maya realized that she was not alone, and that her story had the power to inspire others. Maya's journey was a testament to the transformative power of creativity and community. She proved that even in the darkest moments, there is always hope for healing and growth. And as she continued to create, Maya knew that she would always be a warrior, fighting to break the echoes of trauma and stigma surrounding neurodiversity. Through her art and writing, Maya showed the world that neurodiverse individuals are not broken or defective. They are simply wired differently, and their unique perspectives can bring about incredible creativity and innovation. Maya's story spread like wildfire, inspiring others to share their own experiences. She became a leader in the neurodiverse community, using her platform to raise awareness and promote acceptance. As Maya looked back on her journey, she realized that her trauma had been a catalyst for growth. It had led her to discover her true purpose, and to use her creativity to make a difference in the world. Maya's art studio became a sanctuary for others, a place where they could find solace and support. She taught art classes, and mentored others who were struggling to find their voice. Years later, Maya's studio was filled with people from all walks of life. They came to create, to heal, and to find community. Maya's story had inspired a movement, a revolution of creativity and acceptance. And Maya, the young girl who was once lost in a sea of chaos, stood at the center of it all, a beacon of hope and resilience. Her echoes of trauma had become a symphony of healing, a testament to the transformative power of art and community.
By kylie fed2 years ago in Psyche
Are You Dealing With Grief?
Grief is a natural response to loss. It can be triggered by the death of a loved one, the end of a relationship, or any other type of major change. While everyone experiences grief in their own way, there are five common stages that people often go through denial, anger, bargaining, depression, and acceptance. Learning about these stages can help you understand your own grief process and provide support for someone who is grieving.
By The Seraphic Society 2 years ago in Psyche
Are You Self Aware? Cause your enemies are.
Self-awareness is a critical component of success. It allows you to understand your thoughts and feelings, manage them better, and make more informed decisions. Without self-awareness, it cannot be easy to grow and improve. This blog post will discuss the importance of self-awareness and how you can achieve it!
By The Seraphic Society 2 years ago in Psyche
10 Science-Backed Ways to Stop Anxiety
More than 40 million adults in the United States suffer from anxiety disorders, making it the most common mental illness in the country. That's 18% of the population! If you are one of the millions of people who suffer from anxiety, you know how crippling it can be. But did you know that there are scientifically-backed ways to stop anxiety? This blog post will introduce you to 10 effective methods!
By The Seraphic Society 2 years ago in Psyche
Cardiac Exercises for Stress Reduction
Cardiac Exercises for Stress Reduction: The Heart-Mind Connection In today’s fast-paced world, stress has become an almost inescapable part of our lives. From demanding jobs to personal responsibilities, it often feels like we’re on a never-ending treadmill of stressors. While a certain level of stress is natural and even beneficial, chronic stress can lead to a host of health problems, including anxiety, depression, and heart disease. Fortunately, there is a simple yet powerful antidote to this modern malady: cardiac exercise. In this article, we’ll delve into how cardiac exercises can help reduce stress and improve mental health, explore the science behind this connection, and provide practical tips to incorporate these exercises into your daily routine.
By Bawa Murtala2 years ago in Psyche
Why You’re Self-Sabotaging and How to Stop
Do you find that you're constantly putting yourself down? That no matter what you do, you can't seem to catch a break? If so, you're not alone. Millions of people deal with self-sabotaging behavior on a daily basis. But what is self-sabotage, and why do we do it? In this blog post, we will explore the causes of self-sabotage and offer some tips on how to overcome it!
By The Seraphic Society 2 years ago in Psyche
A Few Thoughts about Drugs
I have no idea why I never became an addict. As I have written previously, I had some difficult moments in my childhood and had to find a way to handle the pain in my life. Food was the only real option available, besides the reading, writing and guitar-playing. Of course, this was not a set of options that went unnoticed. My weight gain was commented on, but no one asked the question, “Why?” Why was I doing this to myself? Why did I eat so much when it reached the point where it was no longer providing any real pleasure? And why didn’t anyone stop me?
By Kendall Defoe 2 years ago in Psyche