selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Mental health basics.
I dreamt of a war a month or so ago. Not any particular war, more so the archetype itself, so this won’t be a political post feeding further the extreme division and polarisation we are witnessing once again in the society. Due to me being a mental health advocate, I feel I need to say something on the subject purely from a trauma informed perspective.
By Eva Smitte3 years ago in Psyche
5 Ways To Change Envy Into Positive Results
We all have been there; seeing someone who is doing very well in life, we tend to ask ourselves: “What am I doing wrong?” This is why social media gain so much attention from us by flexing the “dream life” almost everyone want to have.
By Zondra Dos Anjos3 years ago in Psyche
Navigating the Labyrinth of Decision-Making: Unveiling the Surprising Impact of Time and the Battle Against Decision Fatigue
In a comprehensive and meticulously orchestrated study conducted in 2011, a team of researchers undertook an exhaustive exploration, closely scrutinizing a cohort of judges as they grappled with the intricate task of determining the eligibility of imprisoned individuals for parole. While conventional wisdom might lead one to assume that factors such as the gravity of the crime, the length of the sentence, and the current behavior of the incarcerated individuals would be the predominant factors guiding these pivotal decisions, the researchers unveiled a surprising and remarkably influential variable: the time of day.
By Shelby Anderson3 years ago in Psyche
Overcoming The Fear Of Losing A Partner: 5 Useful Tips
When we love someone, if we feel they might not love us as much, that they are attracted to someone else, or they seem distant and detached, it can lead to many anxieties as to how to keep the love intact. It is natural to wonder why a date or partner might be behaving that way, and whether you might lose them. But the first thing to do is to understand why you feel like that, and then take any remedial steps you believe might apply in your specific case, because every situation is likely to be different.
By Elaine Sihera 3 years ago in Psyche
How to make smart decisions more easily
Diving into the labyrinth of decision-making intricacies, our exploration begins with a fascinating revelation from a 2011 study that unveils the profound impact of timing on the outcomes of critical decisions. As we dissect the surprising role of time in shaping our choices, we unravel the layers of a phenomenon known as decision fatigue and its far-reaching implications. Join us on this intellectual journey as we navigate the complex landscape of human decision-making and the temporal nuances that influence our judgment.
By Carolina Hugo3 years ago in Psyche
Making music and its effects on the brain
Playing a musical instrument isn't just about making sounds; it's like a dazzling display of fireworks within our brains. While musicians may outwardly seem calm and focused, their brains are throwing a vibrant party. Recent breakthroughs in neuroscience, thanks to tools like fMRI and PET scanners, have allowed researchers to peek into the intricate workings of our brains in real-time. When people listen to music, it's not just a passive activity; it's a symphony of neural activity. Multiple regions of the brain light up simultaneously as they process the melody, rhythm, and various elements, creating a unified musical experience in the blink of an eye.
By Rolake Baba3 years ago in Psyche
How to master anything by practice.
Mastering a skill is like trying to teach a cat to fetch—there's a lot of practice involved, and no one knows if it will ever truly work. Whether you're pirouetting like a pro, shredding on a guitar, or aiming for a perfect pitch with a baseball, the secret sauce is practice. It's the magical ingredient that transforms you from a fumbling amateur to a confident maestro. But what's happening in the brain when you decide to become a virtuoso cat herder or a master musician?
By Rolake Baba3 years ago in Psyche
