selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Embracing Imperfection: My Journey to Authentic Living
Perfection is something I chased for many years, especially in my roles as a coach, wife, and mother. I thought if I could just get everything right—if I could be the perfect coach, the perfect mother, the perfect businesswoman—then I would finally be happy and fulfilled. But that pursuit of perfection never brought me peace. Instead, it left me feeling exhausted, disconnected, and far from my true self.
By Mina Irfan - The Universe Guru2 years ago in Psyche
Hidden Bias Chains In Leadership
Most of us have heard the word "Bias" before. We all have some Biases, even when we understand that a Bias is a tendency to favor or oppose something or someone in a way that is unfair, inaccurate, or closed-minded.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Broken Necklace - Mended Heart
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ~ Mark Twain
By Susan Lee Woodward2 years ago in Psyche
Book Review: The Power of Now
Eckhart Tolle’s *The Power of Now: A Guide to Spiritual Enlightenment* has been a transformative work for millions since its publication in 1997. With over 12 million copies sold and translations into 52 languages, it stands as a cornerstone in the self-help and spirituality genres. Tolle, a modern spiritual teacher, emphasizes the importance of living in the present moment, arguing that much of human suffering stems from our tendency to dwell on the past or worry about the future.
By Julian Foster2 years ago in Psyche
Expecting Gratitude
Yesterday I wrote an Article about having Gratitude for the Small things in Life. There is a lot of great Research that has shown that having Gratitude has a lot of Psychophysiological Benefits for us as Humans.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
The power of words.
I remember when a following quote by Nancy Carlson went viral a number of years ago: ”If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.”
By Eva Smitte2 years ago in Psyche
I Researched How To Stay Asleep
Other than being awake, sleep is probably one of the hardest things I deal with in my nightly life. I have trouble falling asleep, staying asleep, or anything sleep-related. My grandfather couldn’t sleep, my dad can’t sleep, and I can’t.
By Patrick Meowler2 years ago in Psyche
Doing the Inner Work. Content Warning.
I stared down at my fingernails, trying to resist the urge to pick at the nail polish before staring back at the woman across from me. "I want to die."
By Adora Hooper2 years ago in Psyche
Desire
Have you ever heard the story of the lion and the gazelle? The gazelle needs the lion to chase it to run; without the threat, it stops. Many people live their lives like gazelles, constantly waiting for an external push to motivate them. But what happens when that push isn't there? They do nothing. It's not because they lack talent or skills, but because their character isn't strong enough to sustain them. Remember, your talent can take you places, but only your character will keep you there.
By The Big Bad 2 years ago in Psyche
Gratitude For The Little Things
Life can be Extremely Difficult. It is something that we all Understand and Experience. But often, this Understanding begins to Overwhelm Us.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
What is Depression?
Depression Depression is the leading cause of disability in the world. In the United States, close to 10% of adults struggle with depression. But because it's a mental illness, it can be a lot harder to understand than, say, high cholesterol. One major source of confusion is the difference between having depression and just feeling depressed. Almost everyone feels down from time to time. Getting a bad grade, losing a job, having an argument, even a rainy day can bring on feelings of sadness. Sometimes there's no trigger at all.
By Jeons2 years ago in Psyche
It's Time For You To Accept The Money You Want
No matter what you're doing, you always have a choice: to bring love and a positive attitude into every situation or to let negativity drag you down. If you find yourself in an uncomfortable situation, look within and ask, "What lesson can I learn from this?" Every experience, good or bad, has something valuable to teach you.
By The Big Bad 2 years ago in Psyche