selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Depression.
Depression is more than just a fleeting feeling of sadness or a rough patch in life. It is a serious mental health condition that affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities, depression can interfere with a person's ability to function in their personal, social, and work life. Understanding depression, its causes, symptoms, and treatments is crucial for breaking the stigma surrounding it and for supporting those who are affected by it.
By Arinas.2 years ago in Psyche
Procrastination - Rearranging The Deck Chairs on The Titanic
A friend once said to me that procrastination was like rearranging the deck chairs on the Titanic. While it made for alternate seating arrangements, the damn boat was sinking and life jackets were needed – quick. There was action, but, not the kind required to have any positive effect on the lives of the passengers.
By Susan Lee Woodward2 years ago in Psyche
Sadness.. AI-Generated.
Sadness is a universal emotion, deeply intertwined with the human experience. It is both a natural response to life's challenges and an essential part of our emotional spectrum. While often viewed as negative or undesirable, sadness plays a crucial role in helping us process loss, disappointment, and hardship, guiding us through introspection, self-awareness, and, ultimately, personal growth.
By Arinas.2 years ago in Psyche
When is the Best Time to Manifest? Understand Your Brain Waves.
When is the Best Time to Manifest? Understand Your Brain Waves. They say you can manifest and create your new reality, from small to big dreams. But when is the right time to manifest something?
By Glamour Enchantress2 years ago in Psyche
Trickery and Deception - Sea Monkeys
Who remembers Sea Monkeys? As an 8 year old kid with wide eyes and a penchant for being duped by the cleverest of schoolmates, I was hooked. The magical, intriguing offer on the back of the Archie Comic Book enticed me to send my hard earned money away, for the opportunity to grow Sea Monkeys. Prodded, encouraged and pushed, I filled out the form, paid my $1 plus postage and waited, and waited, and waited for them to show up in the mail.
By Susan Lee Woodward2 years ago in Psyche
Lament Of The Soul
Life is Not Often Easy. Life is Not Often Fair. I See the Pain that Others Have. I Feel the Agony that Infects their Lives.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Proper Injection Techniques and Angles: A Pharmacist's Essential Guide
Pharmacists, especially those working in community pharmacies or clinics, often go beyond the traditional role of dispensing medications. Administering injections to patients is a critical part of their responsibilities. However, giving injections requires more than just skill—it demands precise knowledge of the proper techniques, angles, and procedures to ensure safety and effectiveness. Administering an injection at the wrong angle can lead to complications such as tissue damage, infections, and even improper absorption of the medication. Therefore, understanding the correct techniques is vital for both patient safety and the pharmacist's professional competence.
By William Henry2 years ago in Psyche
Lessons in Broken Promises and Learning to Trust Myself
Trust is a building block of our lives, some might say it is the cornerstone of existence. I’m not talking about trust in others. I’m talking about trust in ourselves.
By Vanessa Brown2 years ago in Psyche
Why Leaders Rarely Improve Their Thinking
Leaders often discuss the "Need" for better Solutions and Innovations for their Organizations. Yet, Leaders usually Fail at Truly Accomplishing this.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Facing The Darkness. Content Warning.
The World can be a Scary Place, and there is Darkness that exists. I have been thinking about this a lot today. I received an email from an organization that I donate to, Save the Children.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
When Strengths Become Weaknesses
In Positive Psychology, there is a lot of talk about Leaning into your Strengths. There is a lot of Value in this as well.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Surviving Sleep Training: A Parent's Guide to Staying Sane and Rested
Let's face it, fellow sleep-deprived parents, sleep training isn't just about getting your little one to snooze through the night. It's also about you keeping your sanity intact! As someone who's been there (and got the dark under-eye circles to prove it), I'm here to share some real talk about taking care of yourself while teaching your baby the art of sleep.
By Alexa2 years ago in Psyche