how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Can Anxiety Be Cured?
Anxiety is one of the most common mental health issues in the world, affecting millions of people across all walks of life. Whether it appears as occasional worry or a chronic mental health disorder, anxiety can feel overwhelming and exhausting. A question many people ask is: “Can anxiety be cured?” The answer isn't a simple yes or no — but there is hope.
By Syira Husairi about a year ago in Psyche
Why Social Anxiety Is Taking Over Our Generation — And How to Beat It
You walk into a room and feel your chest tighten. Your mind starts racing: “What if they judge me?” “What if I say something weird?” “What if I embarrass myself?” So you stay quiet. You scroll your phone. You find a corner and wait for it to be over. That’s social anxiety — and more people struggle with it today than ever before. But it’s not just “shyness.” It’s a real, exhausting battle that can shrink your world and crush your confidence. Let’s break down why it’s rising — and how to start fighting back. --- Why Social Anxiety Is More Common Than Ever We live in a world that **amplifies fear of judgment**. - Social media shows only the perfect moments - Likes and comments feel like public approval (or rejection) - People are “canceled” for saying the wrong thing - We’ve had years of isolation and disconnection (hello, pandemic) Add to that a culture of comparison, and suddenly every social moment feels like a test you might fail. No wonder your brain goes into survival mode. But here’s the thing: social anxiety isn’t your fault — and you’re not alone. --- What Social Anxiety Feels Like If you’ve felt this, you know how real it is: - Overthinking everything you say - Replaying conversations for hours afterward - Avoiding calls, meetups, or new situations - Feeling awkward even when people are kind - Worrying that you’re “too much” or “not enough” It’s not about lacking social skills. It’s about your nervous system being **on edge**, constantly scanning for danger — even when there isn’t any. --- The Cost of Letting It Win Left unchecked, social anxiety shrinks your life. - You turn down opportunities - You miss out on friendships and connections - You stay small, even when you have something to say - You feel disconnected in a world built on connection But here’s the truth: **You don’t need to “get rid” of anxiety to live confidently.** You just need to stop letting it run the show. --- How to Start Taking Back Control Here’s how to start healing — and expanding your confidence — one small step at a time. --- **1. Stop Trying to Be Liked — Start Being Real** The more you try to perform, the more anxious you’ll feel. Instead, flip the mindset: Ask, “Am I being *honest* right now?” not “Do they like me?” You don’t need to be perfect — you need to be **present**. People connect with authenticity, not approval-chasing. --- **2. Practice Exposure (But Gently)** Avoidance feeds anxiety. Action shrinks it. You don’t need to go to a party tomorrow — start smaller: - Make small talk with a cashier - Comment on someone’s post - Join a group chat and say one thing Push your comfort zone — but don’t punish yourself. Go at your pace. --- **3. Rewire Your Thoughts** Anxious minds lie. They say: - “Everyone’s judging you.” - “You’re awkward.” - “You’re not interesting.” But those are just *thoughts*, not facts. When they pop up, try saying: “Thanks, brain. I hear you. But I’m doing it anyway.” That’s how confidence grows — through action in the face of fear. --- **4. Regulate Your Body First** Social anxiety is physical — racing heart, sweaty palms, tight chest. You can’t “think your way” out of it. You have to calm your body: - Breathe in for 4, hold for 4, out for 6 - Do a quick walk or stretch - Relax your shoulders - Drink cold water Safety begins in the body. Regulate first, socialize second. --- **5. Stop Fighting It — Befriend It** Social anxiety is part of your wiring — a leftover survival instinct. It’s trying to keep you safe. But it doesn’t realize the threat isn’t real. Instead of fighting it, say: “I know this feels scary. But I’ve done scary things before. I’ll be okay.” When you stop resisting it, it loses power over you. --- Final Thoughts: You’re Not Broken — You’re Wired for Safety Social anxiety isn’t weakness. It’s protection gone into overdrive. You’re not broken — you’re **sensitive** to your environment. That’s not a flaw. That’s insight, empathy, awareness. But your life doesn’t have to be limited by fear. With tiny brave steps, honest self-talk, and nervous system care, you can show up — shaky voice and all — and still build real connection. Because confidence isn’t about being fearless. It’s about showing up **even when you feel afraid** — and realizing, over time, you can handle it.
By SHADOW-WRITESabout a year ago in Psyche
It's NOT a Sign of Weakness. Top Story - May 2025. Content Warning.
In my last story, I discussed the topic of mental health and Boston Red Sox player Jarren Duran. Duran exchanged words with a Cleveland Guardians fan during a recent game, which the fan responded with an insensitive remark, referring to the outfielder's suicide attempts in 2021 and 2022. I condemned that fan for his actions and should face some sort of punishment from MLB and/or the Guardians organization. Duran has previously been open about his struggles with depression. He has full support from his fellow Red Sox players and the organization. He's not the only player who has been open about their mental health. Dansby Swanson of the Chicago Cubs recently revealed on a podcast that he also had difficulties with alcohol on top of his mental health issues during the early stages of his career. Last year, I watched an ad from MLB about in times of difficulties, there's always people that will support you unconditionally. People tend to forget that athletes are regular individuals, too. I never put anyone famous on pedestals, because you never know what they're going through. May is Mental Health Awareness Month, which has been observed in the United States since 1949. Athletes, celebrities, and everyday people like me are sharing our stories in order to let others know that they're not alone. One of the misconceptions that I dislike the most about mental health is that seeking help for it or discussing your struggles with it means that you're a weak person. This will only make people reluctant or hesitant to seek help. That's the reason why there's so much stigma behind it. Just because someone is depressed, it doesn't mean that they're less of a person. Someone asking for help when they're feeling down should be commended, not chastised. If you know someone who is suffering from mental health problems, support them unconditionally, because they need all of it.
By Mark Wesley Pritchard about a year ago in Psyche
My Thoughts About Jarren Duran . Content Warning.
Mental health---let's talk about it. As of 2025, nearly 800 million people globally have been diagnosed with mental disorders. During the global pandemic in 2020, individuals like me were isolated and increasingly desperate to be with our friends and loved ones. Through it all, celebrities and everyday people like us shared their personal stories about mental health. It has a stigma behind it, because there are those who are too afraid to open up about their mental struggles, fearing judgment from others, which is completely understandable. I've been open about my struggles with depression and anxiety for years, especially during the pandemic. Not only that, but I've had several suicide attempts.
By Mark Wesley Pritchard 2 years ago in Psyche
Perverted sexual desires
Perverted sexual desires Research has shown that these sexual desires are often accompanied by other mental illnesses. About 70% of these patients suffer from depression, 40% from drug addiction, 38% from severe stress, and about 35% from hyperactivity and attention deficit disorder in childhood.
By Rohitha Lanka2 years ago in Psyche
The Importance of Mental Health and Awareness
Mental health is just as essential as physical health, yet it often goes unaddressed or misunderstood. It influences how we think, feel, and behave, impacting our relationships, work, and overall quality of life. When mentally healthy, we approach challenges with a positive attitude, maintain strong relationships, and achieve personal and professional goals. Unfortunately, mental health is frequently overlooked, and stigma prevents many from seeking help.
By Shimul Ahmed Adiv2 years ago in Psyche
10 Red Flags in a Relationship You Shouldn’t Ignore
Relationships are the most important part of our lives. A good relationship gives us strength, happiness and confidence, while a wrong relationship can break us from within. Many times in love we ignore some signs which cause big problems in the future. That is why it is important that we recognize those "red flags" or warning signs in time. Let us know about 10 such red flags which should not be ignored at all in any relationship.
By The Content Crafter2 years ago in Psyche
