how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Anger is not a solution
Humans are born with the impulse and emotion of anger. Anger is a natural response to emotional or physical harm. Everything is OK and even beneficial as long as the rage is under control. However, it can become a serious issue if rage spirals out of control. Then you'll need to learn how to control your anger, and frequent meditation practise can help.
Dr. Tulika SarkarPublished about a year ago in PsycheWhen Will This Enddd?
Laying in bed at night, where it's still and quiet. I've put my phone down, and I stare up at my ceiling. My body ceases movement, but it seems as if my mind is running a marathon and my emotions are on a roller coaster.
Felisha DanyellePublished about a year ago in PsycheMeditation – The Right Way and The Wrong Way
It is fascinating to observe how the world is going and how people think, but it is also sad because there is so much self-created human misery. As my understanding of how the ego operates in our mind becomes more apparent, my perception of reality becomes sharper. When comparing ancient civilizations with our present ones, I see no progress in understanding our minds. They created an escapist world then, and we are doing the same thing by following them now with a bigger and better one with our advanced technology. Thus, as we become more out of touch with reality, one does not have to be a prophet to predict mental illness increasing in societies worldwide.
Mal MohanlalPublished about a year ago in Psyche"No suicide, let's dream"— Fear for studies and Suicides
From birth, human beings have to overcome various adversities to reach their desired goal. Happiness and sorrow seem to be an inviolable destiny in human life. Just as no one suffers in the continuum of life, so no one sees the face of happiness. It is difficult to find a person in the world who has no sorrow, no pain, no pain.
Dr. Tulika SarkarPublished about a year ago in PsycheDon't stop dreaming because of Nightmares. 'All about Nightmares'
Did you suddenly wake up in the middle of the night? Woke up in the wake of a nightmare? A nightmare that is much more miserable than reality, haunting you too? When everyone around is asleep in peace, you are looking for shelter near a glass of water with your body soaked with sweat. After a while, you may fall asleep again, but the nightmare may not have ended so easily, the remnants remain the next morning.
Dr. Tulika SarkarPublished about a year ago in PsycheLiving With Someone Who Suffers From Schizophrenia
This mental disorder can impact your loved one’s ability to care for themselves properly or carry out their daily responsibilities as they once did. With proper self-care in place, however, you can both manage the symptoms of schizophrenia and improve your overall quality of life – which we’ll discuss later on in this guide. Here are some other things you should know about living with someone who has been diagnosed with schizophrenia.
Les MorganPublished about a year ago in PsycheHighly Sensitive People
One in every twenty people is considered to be a highly sensitive person (HSP). This means that either you yourself may be sensitive or someone you know is. 42% of the population is not highly sensitive, meaning that most things don’t bother them the way they will an HSP. Everyone else falls somewhere in between, with the odd few being completely unemotional about anything. (By the way – 20% of the entire animal kingdom is highly-sensitive as well).
Success Starts With You.
There are certain habits that will Help You to Become More Fruitful. These are as follows: 1. Visualization of Success Think about the future you want and visualize it. Successful people emphasis on their vision of success and constantly have a aim and graft for it. Unsuccessful people often think about what they can’t have, can’t get and can’t succeed at.
EstalontechPublished about a year ago in PsycheAnger issues-How to control your anger?
How to control your anger Anger, it is a emotion that most people suffer with. As a human being, We all are built with different types of emotion in us in our natural self. It is also a feeling that we express day to day like the feeling of love, gratitude and so on. But most of us forget to control our emotion in certain times.
Every Elite Class Person Uses These - 5 Psychological Tricks.
The psychological area of the human is the most critical aspect of the personality and other issues such as Endurance, Will power, Belief system, etc. So to have a more substantial psychological power is key to everything in the 21st Century
Md Rakibul HasanPublished about a year ago in PsycheThe First Thing I Did To Start Talking About My Feelings
When emotionally illiterate parents raise a heart-on-sleeve daughter Growing up with Asian immigrant parents, I never talked about my feelings. My parents made it clear to me that it was the hard skills that mattered. They were practical people.
Katharine ChanPublished about a year ago in PsycheWhat Are The Benefits Of Marriage Counselling, And How Does It Work?
Every couple experiences conflict at some or other point in their relationship. The reason for conflicts can vary from one couple to another. For some couples, it can be due to finances. For others, it can be due to stress, incompatibility, family issues, etc. While it is entirely possible to overcome their conflict on their own, many find it difficult to solve their differences. This leads to the build-up of anger, tension, communication gap, feeling upset, grievances, and more profound relationship issues.
Luca GroutPublished 2 years ago in Psyche