how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Procrastination and its Management
Procrastination is the act of delaying or postponing tasks or activities. It is a common human tendency that can have negative consequences, as it can prevent you from completing important tasks and meeting goals. Procrastination can be caused by a variety of factors, such as lack of motivation or interest, difficulty or uncertainty about how to begin a task, or feelings of overwhelm or anxiety about the task at hand. It is important to recognize when you are procrastinating and take steps to overcome it, such as setting clear goals, breaking tasks down into smaller steps, and creating a schedule or timeline to help you stay on track.
Hafiz SuboorPublished about a year ago in PsycheDoes My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
Les MorganPublished about a year ago in PsycheChasing Goals in Life
Goal setting approach in life is important because it helps you clarify your vision and priorities, and provides a benchmark for measuring progress. It can also help motivate you to take action and persevere in the face of obstacles. By setting specific, achievable goals, you can work towards achieving what you want in life and become more successful. Additionally, goal setting can help you develop self-discipline and accountability, as you work to meet the commitments you have made to yourself. Overall, the process of setting and working towards goals can lead to a greater sense of purpose and fulfillment.
Hafiz SuboorPublished about a year ago in PsycheWhat Parents And Caregivers Need To Know About Teen Mental Health
How To Know When They Need Help You're not alone if your teen child is struggling with anxiety, depression, or other mental health issues. Many teenagers are still having difficulties more than a year after the American Academy of Pediatrics (AAP) joined forces with other groups to declare a national emergency in juvenile mental health. You might still wonder if the symptoms are simply a result of the biological and social changes that all teens experience as they approach maturity, or if there is anything more going on. How do you as a parent or a caregiver know when to bring up mental health with your teen and their doctor?
Les MorganPublished about a year ago in PsycheWhat Do You Do When You Find It So Difficult To Forgive?
Preaching about forgiveness is so easy for as long as you don’t have anything to forgive. Yes, I’ve done that. I wrote about forgiveness many times without realizing how hard it is once I’m the one who’s offended. It is even harder to accomplish if the ones hurt are the people that I love.
Jocleyn SorianoPublished about a year ago in PsycheExpectation vs Boundaries
I use to think expectations were a good thing to have, until i got introduced to boundaries. Expectations are our desires we want other people to uphold. But putting our desires into other people's hands and expecting them to bring it into fruition is a recipe for disaster. We are the only ones, that can bring our desires into fruition, and we do that through boundaries and discipline.
WeWantA$IARPublished about a year ago in PsycheSelf Confidence and Self Esteem
Self-confidence is the belief in your own abilities, qualities, and judgment. It is an important quality to have because it helps you to trust in yourself and your decisions, and it can also affect how others perceive and interact with you.
Hafiz SuboorPublished about a year ago in PsycheLose your self-confidence
Losing confidence is like losing a friend. I'm not talking about chronically low self-esteem. I'm talking about a single event or series of events that shake your confidence and make you wonder if you'll ever regain it. It can happen anywhere - losing a "simple" tennis match or misreading a relationship. After that, your formerly confident, happy self seems to be a false memory or someone you no longer know.
ahmad al okushPublished about a year ago in PsycheFit, healthy women can develop heart disease. Here’s what you should know.
It is a common misconception that only unhealthy or sedentary individuals are at risk for developing heart disease. However, even fit and healthy women can be at risk for heart disease, and it is important for all women to be aware of their risk factors and take steps to prevent or manage the condition.
Adult Dyslexia Treatment: Using Color
A ton of grown-ups that have dyslexia have figured out how to gadget ways on the most proficient method to deal with their condition. The utilization of colors is one method that is frequently used.
fatima dalaniPublished about a year ago in PsycheHow To Be An Independent Thinker.
Mind works on the principle of senses. What we see is what we think. What we hear is what we think. Even what we smell is what we think. It also works on the principle of what we have been through in life e.g. if I had a fight recently I will be angry on little things. So the effect of external environment highly determines the mindset of most people in the world.
Rather ZainPublished about a year ago in PsycheLost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
Rather ZainPublished about a year ago in Psyche