coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Anxiety: Understanding the Condition and Finding Relief
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, nervousness, and fear that can be overwhelming and interfere with daily activities. In this story, we will explore the causes, symptoms, and treatment options for anxiety to help those who are struggling with this condition find relief.
By Hafiz Suboor4 years ago in Psyche
Depression
Depression is a common mental health disorder that affects millions of people around the world. It is characterized by feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulties with concentration and memory. It is a serious medical condition that can have a significant impact on a person's quality of life, and can lead to serious complications if left untreated.
By Hafiz Suboor4 years ago in Psyche
The Psychology of The Imposter Syndrome
I have written 11 books, but each time I think, ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out. — Maya Angelou, civil rights activist, author, poet and Nobel Laureate
By Donna L. Roberts, PhD (Psych Pstuff)4 years ago in Psyche
The Psychology of Self-Sabotage
Self-doubt does more to sabotage individual potential than all external limitations put together. — Brian Tracy Self-sabotage refers to the behaviors or thoughts that prevent individuals from reaching their goals or achieving success. It is a common psychological phenomenon that can have significant negative impact on an individual’s mental health, relationships, and overall well-being. Self-sabotage can take many forms, including procrastination, setting unrealistic goals, engaging in negative self-talk, and avoiding risks or new opportunities. It is often driven by a combination of internal and external factors, such as low self-esteem, fear of failure or success, and a lack of self-awareness (Blascovich & Tomaka, 1991; Dweck, 2006).
By Donna L. Roberts, PhD (Psych Pstuff)4 years ago in Psyche
Does My Employer's Health Insurance Cover My Mental Health? What You Should Know
Employers often provide their employees with health insurance plans to help cover medical costs and protect their health. But when it comes to mental health, many people are unsure if their employer's health insurance plans cover the cost of seeing a therapist or receiving other mental health services. In this blog post, we will answer the question: “Does my employer's health insurance cover my mental health?”
By Les Morgan4 years ago in Psyche
Yho, Life Coach, can you help Teenagers?
YHO, LIFE COACH, CAN YOU HELP TEENAGERS? "What can a Life Coach do for a Teenager?" A well-trained Life Coach can assist anyone that is eager to move to a higher level of achievement or function in school or life in general.
By Bruce Curle `4 years ago in Psyche
Supporting Loved Ones with Anxiety When We Also Live With It
Anxiety is a common and often debilitating emotion that can affect individuals and families in various ways. It can interfere with daily functioning and relationships, leading to feelings of isolation and distress. It can be challenging to support a loved one struggling with the same emotion when we are also struggling with anxiety. However, with the help of a trained marriage and family therapist, it is possible to learn skills and strategies to effectively support our loved ones while also taking care of ourselves.
By Geomara Flores4 years ago in Psyche
Vacation Hangover
Vacation hangover, also known as post-vacation blues or post-travel depression, refers to the feeling of sadness, depression, or disorientation that can occur after returning from a vacation or trip. This phenomenon is relatively common and can affect people of all ages.
By Donna L. Roberts, PhD (Psych Pstuff)4 years ago in Psyche
What Parents And Caregivers Need To Know About Teen Mental Health
How To Know When They Need Help You're not alone if your teen child is struggling with anxiety, depression, or other mental health issues. Many teenagers are still having difficulties more than a year after the American Academy of Pediatrics (AAP) joined forces with other groups to declare a national emergency in juvenile mental health. You might still wonder if the symptoms are simply a result of the biological and social changes that all teens experience as they approach maturity, or if there is anything more going on. How do you as a parent or a caregiver know when to bring up mental health with your teen and their doctor?
By Les Morgan4 years ago in Psyche
