coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
A Journey to Wholeness.
Introduction: In a world where mental health is often shrouded in silence and stigma, it takes immense courage to share one's personal struggles. As I reflect on my own journey, I am compelled to lend my voice to the important conversation surrounding mental health. This is the story of my battle with mental health, a journey that has shaped me into the resilient individual I am today.
By Ogunwusi Adedapo Kolawole3 years ago in Psyche
White Noise . Content Warning.
If my mind were a room, I imagine a circular, wooden structure with green vines drooping the walls, and dangling from the ceiling. Oversized windows would allow the raw sunlight to brighten the room. The only furniture would be a large, low bed, grand desk, and an unnecessarily large chair simply for reading on. Majority of the wall space will be covered by vast bookshelves, stacked with a variety of classic and contemporary literature. Several tapestries would also drape the walls, offering the room a sense of comfort. Multiple pillows would scatter the floor, though in an orderly fashion. The room would be illuminated and airy by day, but dark and desolate by night - with only the moonlight offering brightness. However, beyond all this would be a black, ancient door; feared to be opened.
By G.A.L. Grace3 years ago in Psyche
Reflections on the Balance of Life
I recorded my thoughts this morning, and now it is the evening of the same day. I decided to sit in one of my favorite spots in my yard, next to the lonely oak tree where my first pet, Jellybean (a rabbit), is buried, to record a visual for the audio I recorded in the YouTube video linked above (I recommend listening to my morning reflection before continuing to read.) I took the opportunity of being isolated from my phone to simply observe my surroundings. It’s silly now that I think about how this was once my regular activity as a kid, no technology, just the wonder of the world outside, but now it’s an oddity for me to slow down enough to observe the universe that exists in the grass where I sit.
By Jade Haumann3 years ago in Psyche
15 Mind-Blowing Psychological Statistics
15 Psychological Statistics That Will Astound You! The study of the mind and behavior is a focus of psychology. For decades, researchers have been attempting to explain why we are the way that we are. and will continue going forward.
By Francis Dami3 years ago in Psyche
Understanding and Managing Mood Swings in Women: Empowering Emotional Well-being
Introduction: Mood swings are a common experience for many women, often influenced by a complex interplay of biological, psychological, and environmental factors. Understanding and managing these mood swings can significantly improve emotional well-being and overall quality of life. In this article, we will explore 15 practical strategies to help women navigate and cope with mood swings effectively.
By Lomat Al Noor 3 years ago in Psyche
The Science of Sleep
In our fast-paced and demanding world, a good night's sleep has become an elusive luxury for many. Yet, sleep is not just a mere indulgence; it is a vital pillar of our overall health and well-being. The science of sleep has revealed intriguing secrets that can help us achieve a restful night and unlock the incredible benefits that sleep offers. As someone who has had issues over the years with achieving good night's rest, I will be exploring the fascinating world of sleep and unveiling the secrets that can transform your sleep quality, leaving you refreshed, rejuvenated, and ready to conquer the day.
By L A McFarlane3 years ago in Psyche
