anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Living with Mental Illness: Navigating Your Journey with Grace
Presentation: Living with dysfunctional behavior is a profoundly private and frequent testing experience. It can influence each part of an individual's life, from their connections and profession to their general prosperity. Nonetheless, in spite of the pervasiveness of emotional wellness issues, there is as yet a disgrace encompassing them, which can make looking for help and finding support troublesome. This article expects to give direction and experiences on exploring the excursion of living with psychological instability with beauty, featuring the significance of taking care of oneself, looking for proficient assistance, and encouraging a strong climate.
Ahamed ThousifPublished about a year ago in Psyche5 Breathing Exercises to Ease Anxiety
Anxiety can be overwhelming and exhausting, leaving individuals helpless and out of control. Anxiety can be reduced, and stress can be relieved through the practice of deep breathing techniques. These workouts can be performed at any time, in any location, and with no specialized gear.
Lizzie HowardPublished about a year ago in PsycheThe Power of Ignoring
Introduction: In the realm of dating and relationships, understanding the psychology behind attraction can be a valuable tool. One intriguing aspect is the idea that ignoring a woman can actually increase her interest and desire for you. While this may seem counterintuitive, it taps into certain psychological factors that play a role in human behavior. In this blog post, we will delve into the reasons why ignoring a woman can make her more interested and explore the dynamics at play. Let's uncover the secret psychology of ignoring women.
Fahad QayyumPublished about a year ago in PsycheThe 3 Anxiety Busting Techniques That Helped Me Through 10 Years of Anxiety and Panic Attacks
"If the ocean can calm itself, so can you. We are both salt and water mixed with air." - Nayirah Waheed. One of the biggest challenges when learning to manage any mental health issue, is wading through the seemingly never ending vortex of information in books and on the internet. It’s hard to determine what works, and what doesn't. It takes a lot of trial and error, and can vary from person to person. The process of working it out takes time, but understandably waiting can be very distressing when every day is starting to feel like an uphill struggle.
Rebekah CrawleyPublished about a year ago in PsycheIlluminati
, eventually leading to its suppression by the Bavarian government in 1785. Alleged Activities and Conspiracy Theories: The Illuminati's alleged activities and influence have become the subject of numerous conspiracy theories. Some theorists claim that the Illuminati has infiltrated governments, financial institutions, and influential organizations, manipulating world events to control global affairs. They believe the group seeks to establish a New World Order, a totalitarian regime aimed at exerting dominance over humanity.
Areej AzamPublished about a year ago in PsycheAI Anxiety?
Have you ever been at a point when you’re racking your brains to create or write and struggle with no new inspiration, when other magical tools can produce such amazing new results in about 30 seconds? Or, you finally found a job delivering food, and you are worried that your job will be replaced by a food delivery robot?Or you even look at the paintings that you have worked hard on for dozens of days, and in the end they don´t look as good as the ones generated by AI.
Pomelo LiebePublished about a year ago in PsycheExploring the Impact of Social Media on Mental Health
Table of contents Introduction How Social Media Affects Mental Health Positive Effects Social Media Has on Mental Health How to Limit Social Media Use to Protect Your Mental Health Conclusion
Humairaa AzizPublished about a year ago in PsycheThe Psychology of Procrastination
Table of contents Introduction Understanding procrastination The effects of procrastination on mental health Breaking free from the cycle Tips for combating procrastination Conclusion
Humairaa AzizPublished about a year ago in PsycheWhispers of Mortality
Once, in the quiet corners of a bustling city, there lived a young man named Oliver. He was a naturally curious person with a strong sense of imagination. But a shadow lingered in the back of his mind, a fear that tormented him day and night: the fear of dying. The transient nature of life had always haunted Oliver. His body began to tremble at the thought of his own mortality, leaving him feeling helpless and overwhelmed. His limited existence seemed to be echoed in every clock tick.
Bushra SyedPublished about a year ago in PsycheRestless
There are times when I get like this. Completely bored out of my mind and a longing for freedom? I guess? I'm not entirely sure what it is, but I do know it bothers the hell out of me. The abosolute hell that is this restlessness is a feeling that lingers for hours. It makes me unable to relax and makes all types of anxiety pop up. Like what my coworkers think of me when I felt I asked a dumb question. How they must talk of me behind my back, how they don't love me as I do them. Everything that is a small problem suddenly turns into a big problem. I'm just tired and bored and I can't fucking type right. Everything gets to be too much. I wish it could all be better. To take my medication that I can't figure out how to get. But I wonder how it'll affect me this late in the game. I just don't want to spiral again. Down into that deep rabbit hole that drags me into the very depths of hell. When I'm like this everything puts me on edge. I don't like bugs some I don't mind others make me unease. Right now merely seeing a moth fly around in my space was enough to send me into a freak out. I can feel the paranoia scratching up my skin. Crawling its way into my feel so it settles in my very bones. Every fluttering sound, every rub of fabric sends me down further. I don't know what noises to trust or what to do or who to go to. In these situations I have no one. No one to give me the same courtesy of the comfort I always willingly provide. I don't do it for their gratitude or for them to pay me back, but because I don't want them as alone as I was. I just need a distraction so the itch will stop. Writing is helping a bit, but I can still feel the claws digging into the nape of my neck. I want to call someone anyone to unlatch the claws to stop the poison from spreading. But currently, I have no one. No one who will listen. He will be busy or tired is what I'm telling myself. "He'll be confused and make fun of you like the others he has no need to care for you. You've only known him for two months!" Everything screams at me. But the tiny hope at the bottome of Pandora's box askes me, "but what if he does? What if you are to him as he his to you? His family, his little sister? What if he too wants to know if his sibling is ok? Blood related or not. Friends or just coworkers. The care is still there, is it not?" But the war of guilt and doubt is still waging heavily on in the background. There's always something. The restlessness invites all these feelings in and never allows them to leave. Everything just hurts so bad. I want it to go away to take my pills and make it go away. But I have work tomorrow morning. With my job I have to be in top mental and physical condition. I can't allow my pills to get in the way of that. Ha, I'm just living off false hopes and ideologies right now. Everything will go away on its own after tormenting me for a couple of hours. I wish I could take a walk but I'm not allowed to be out this late unless its for a reason like getting food.
Calypso KingPublished about a year ago in PsycheIs it true to talk to your self?
As your morning alarm blares, you mutter to yourself, “Why did I set it so early?”While brushing your teeth, you think, “I need a haircut... unless?” Rushing out the front door, you reach for your keys and realize they’re not there.
Joshua Mensah LampteyPublished about a year ago in PsycheYou are not one of us
Three months have passed since my father died due to a gas leak in his workshop coinciding with the release of an electric spark from one of the plugs.