anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Empaths Anonymous: My Struggle with Maladaptive Empathy
"Empathy is your pain in my heart." - Octavia Butler In a world that often applauds emotional depth and heightened sensitivity, there exists a group of individuals who find themselves caught in the web of excessive empathy. They call themselves empaths, and their ability to deeply connect with others' emotions is both a blessing and a curse. Welcome to Empaths Anonymous, where we explore the shadows of empathy's overwhelm.
Paige HollowayPublished 12 months ago in PsycheSleep paralysis
What is jathoom? Al-Jathoom is a condition scientifically known as “Sleep Paralysis”, a condition in which a person suffers from a temporary inability to move that occurs immediately after falling asleep or waking up.
Shoeshoe MoshoeshoePublished 12 months ago in PsycheThe Art of Deception
We all have encountered people who are two-faced, and it can be frustrating, confusing, and hurtful. Such people may present themselves as friendly, helpful, and honest, but behind our backs, they may say or do things that are completely opposite.
Sarah AhmadPublished 12 months ago in PsycheHOW TO DEAL WITH MY MENTAL HEALTH
It's important to remember that seeking professional help from a therapist or counselor is often the best course of action. However, here are some self-care strategies that may help:
Sunmisola LawalPublished 12 months ago in PsycheBuilding Self-Confidence from Within
Introduction : Self-confidence is a crucial ingredient for personal growth and success. It empowers us to embrace challenges, pursue our goals, and believe in our abilities. However, self-doubt often hinders our confidence, holding us back from reaching our true potential. In this transformative guide, we will explore strategies to build self-confidence from within. By addressing the root causes of self-doubt and implementing practical techniques, we can overcome insecurities, develop a positive self-image, and unleash our authentic selves. Get ready to embark on a journey of self-discovery and empowerment as we uncover the path to building unshakable self-confidence.
Chukwudi NwaforPublished 12 months ago in PsycheEnhancing Your EQ for More Fulfilling Relationships
Introduction : Emotional intelligence, or EQ, is a vital skill that influences the quality of our relationships and overall well-being. It is the ability to understand and manage our emotions effectively, as well as recognize and empathize with the emotions of others. In this enlightening guide, we will explore the concept of emotional intelligence, its importance in building fulfilling relationships, and practical strategies to enhance our EQ. By developing our emotional intelligence, we can cultivate deeper connections, resolve conflicts more effectively, and foster healthier and more meaningful relationships in all areas of our lives.
Chukwudi NwaforPublished 12 months ago in PsycheThe Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
Shams Ul QammarPublished 12 months ago in PsycheThe Science of Happiness
Introduction : Happiness is a universal desire, and understanding the science behind it can help us cultivate a more fulfilling and joyful life. In this enlightening guide, we will explore the science of happiness and discover proven techniques that can boost our mood and overall well-being. Drawing from research in positive psychology and neuroscience, we will uncover practical strategies that have been scientifically validated to enhance happiness. Get ready to embark on a journey of self-discovery, as we delve into the secrets of happiness and learn how to apply them in our daily lives.
Chukwudi NwaforPublished 12 months ago in PsycheUnlocking the Power of Positive Affirmation
Introduction : The mind is a powerful tool, capable of shaping our thoughts, beliefs, and ultimately, our reality. Positive affirmations are a transformative practice that can help rewire our minds for success, happiness, and personal growth. In this enlightening guide, we will explore the concept of positive affirmations and how they can unlock your true potential. By harnessing the power of affirmations, you can reprogram negative thought patterns, cultivate a positive mindset, and manifest the life you desire. Get ready to embark on a journey of self-discovery and unleash the incredible power of your mind.
Chukwudi NwaforPublished 12 months ago in Psyche10 Effective Strategies for Managing Stress in a Fast-Paced World
Introduction : In our modern, fast-paced world, stress has become an unwelcome companion that can significantly impact our mental and physical well-being. However, with the right strategies and mindset, we can learn to effectively manage and minimize stress, leading to a more balanced and fulfilling life. In this comprehensive guide, we will explore ten powerful and practical strategies that have been proven to help individuals navigate the challenges of a fast-paced world and reclaim their peace of mind. By incorporating these techniques into your daily routine, you can experience a greater sense of calm, resilience, and overall well-being.
Chukwudi NwaforPublished 12 months ago in PsycheMysteries of memory
The Science of Memory: How Memories are Formed, Stored, and Retrieved Memory is a fundamental cognitive process that allows us to encode, store, and retrieve information about past experiences. It plays a crucial role in our daily lives, shaping our identity, influencing decision-making, and providing us with a sense of continuity. Understanding the science behind memory can shed light on how these processes occur and offer insights into memory disorders and potential strategies for enhancing memory function. In this article, we will explore the intricate workings of memory formation, storage, and retrieval.
Sakariyau Olatundun GaniyatPublished 12 months ago in PsycheIs it Abnormal to talk to yourself
We've all seen it: someone walking down the street, seemingly having a conversation with themselves. Perhaps you've caught yourself doing it too, muttering under your breath or rehearsing a speech alone in your room. Talking to oneself is a behavior that many engage in, but it often raises questions about its normalcy. Is it abnormal to talk to yourself? Or is it a more common and accepted practice than we might think?
Divine DawnPublished 12 months ago in Psyche