anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
How to Overcome Social Anxiety
The uncontrollable stuttering, rapid heartbeats, weak knees, and a shortness of breath. If you experience any of these symptoms, then there is a chance that you have social anxiety. Social anxiety makes it difficult to do simple everyday tasks that involve communicating with others. One can see that as an incredible nuisance, as we have to communicate with others if we want to survive in society. When you overcome the heavy burden that is social anxiety, you will never have to worry about speaking in front of a crowd ever again. As technology separates us more and more from each other, we find it harder as a society to communicate others than we would a couple of decades ago. I imagine that over time, this will grow into an epidemic. So, I feel that learning how to overcome social anxiety is nearing to the point where it will be a requirement.
By Doniven McClung7 years ago in Psyche
I'm an Introvert. Get Over It.
I have anxiety. It's nothing too severe, I'm one of the lucky ones if you consider anyone with anxiety lucky. I'm able to live out my day without many issues and roadblocks, and half the time most people don't even know there's anything wrong with me or that I'm struggling. It's the way I prefer it.
By Brittney Heath7 years ago in Psyche
Are You Socially Anxious?
Social Phobia, or Social Anxiety Disorder as it's more commonly known, is a mental illness in which the sufferer has a persistent, overwhelming and (normally) unreasonable fear of social situations. I, myself, suffer from this mental illness and can tell you it's much more than merely “being shy”. This disorder is crippling, debilitating and stops me enjoying everyday life. I excessively worry about every social interaction I have to carry out for hours (sometimes days) beforehand, during, and for a very long time afterwards – which can be up to years sometimes.
By Kathryn Barnsley7 years ago in Psyche
When Anxiety Won't Go Away
This past weekend was not particularly stressful. We didn’t go out or participate in any social events. For the most part, we stayed home, watched television, and played games. However, most of the weekend, I spent in what could only be described as a prolonged panic attack.
By Vanessa Cherron Riser7 years ago in Psyche
Mental Health Issues
Mental health, where to begin? Many people assume mental health issues are so easy to deal with. In reality? They're not. For me personally, it took me a long time to accept that I had a problem and that there was something not right with the way I was thinking, seeing the world, and behaving.
By Tabitha Porter7 years ago in Psyche
Locket
Locket is the monster in my closet, the voice in my head. In the morning I see her slinking around the door, the door I had shut before going to sleep. She hops on the bed and sits on my chest, a familiar, almost constant weight that steals my breath. I tell her, "Good morning," and pretend that she’s not killing me.
By Gwendolyn Ash7 years ago in Psyche
Ways to Deal with Anxiety and Depression
Here are some ways to deal with anxiety and depression. 1. Don’t be afraid to talk to someone you trust. Some people with anxiety or depression are afraid to talk about the feelings and thoughts they are having. Because they have bad thoughts they may think that they are bad people. Bottling these thoughts up will become too much. These thoughts are normal. Do not fight them. Accept them. They will not go away but with time they will fade. Good people who have bad thoughts are disturbed by them but are unlikely to act on them. Bad people who have bad thoughts are not ashamed of them and are likely to act on them. Remember the difference. If you do not feel you are ready to talk, don’t feel pressured to. You may find that by telling lots of people, it is on your mind. Do what you feel is best.
By Chloe Urquhart7 years ago in Psyche
Isolation and Anxiety
Mental health transparency is becoming a more and more mainstream with each passing year. I know more about my friends’ mental health concerns than I ever expected that I would. I know who struggles with depression, who struggles with anxiety and I think it’s amazing that they feel like they can share those struggles in an open forum without feeling like they will be ostracized because of it.
By D. Gabrielle Jensen7 years ago in Psyche