anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Death of a Salesman. Content Warning.
I once explained to a small group my ideas for selling an odd mismatched item. At the end of the discussion, in which I shared a rather off-the-wall approach that actually HAS worked before, one of the people asked me if I could sell ice to the Eskimos.
By Judey Kalchik 3 years ago in Psyche
How To Make Friends With One Simple Thing
It seems that most of us want to make friends, but find it difficult, as revealed by a Pew Research Center study which found that 72% of adults say it is 'somewhat' or 'very important' to have close friends, but only 44% say it is easy to make new friends. Our ability to make friends seem to depend on our personality, especially as some people are naturally more outgoing, confident, friendly, and good at putting others at ease which tend to draw others to them. Others who are introverted may find it more difficult to put themselves out there.
By Elaine Sihera 3 years ago in Psyche
My Anxiety, Part I
In an attempt to explain my anxiety to my husband, I searched the internet for effective ways to do this and found a lot of useless information that was more often about positive thinking than actually living with anxiety. However, I did come across a few articles written by people who suffer from anxiety on the level I do—real people with real anxiety trying to explain what it’s like to live with this type of mental illness. Yes, I say “mental illness” because anxiety is a problem in the brain, not a way of thinking. It cannot be just ignored or cured through positive thoughts, meditation, or my doctor’s favorite prescription of “diet and exercise.”
By Jen Sullivan3 years ago in Psyche
What Causes Trichotillomania?
Trichotillomania, often referred to as hair-pulling disorder, is a mental health condition characterized by the uncontrollable urge to pull out one's own hair. This behavior can lead to noticeable hair loss, distress, and impairment in daily life. While it's a condition that has been known and documented for centuries, understanding exactly what causes trichotillomania remains a subject of ongoing research. This article delves into the potential origins and factors that may contribute to the onset of this condition.
By sanidhya sawant3 years ago in Psyche
How to get rid of suicidal intrusive thoughts
The human mind is an intricate maze of emotions, memories, and thoughts. Among the myriad mental processes that one might experience, there exists a category known as intrusive thoughts. These can be unexpected, unwelcome, and sometimes very distressing. When these thoughts take on a suicidal nature, it becomes especially crucial to address them, not just for mental health but for the safety of the individual. If you're seeking advice on how to get rid of suicidal intrusive thoughts, this article offers some guidance.
By sanidhya sawant3 years ago in Psyche
Quitting is hard.. Content Warning.
So I have been one to quit many things in my life. Alcohol and various hard drugs, and don't get me wrong... It was not an easy road. In fact, it took me a number of years to get to a point where I was able to walk away from those substances for any consistent period of time.
By Tressa Rose3 years ago in Psyche
THE HEALING POWER OF SOUND
In the beginning was “Thought”. The thought became Desire, and life came into being; where Desire is, there is life. Where there is no Desire, there is no life. Desire became Allurement and love came into being, for where there is Allurement, there is Love. Where there is no Allurement, there is no love. Love became a word. From word came the primordial sound by which the world was created and is sustained.
By Bright Johnson3 years ago in Psyche
Can Obsessive-Compulsive Disorder (OCD) Be Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by distressing, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform. These behaviors often arise in an attempt to neutralize or alleviate the anxiety or discomfort stemming from the obsessions. For many affected individuals, the realization of these compulsions can become incredibly disruptive, significantly impacting their daily lives and relationships.
By sanidhya sawant3 years ago in Psyche
Meditation: A Mindful Journey to Beat Depression
WRITTEN by K.M In a fast-paced world filled with constant stressors and pressures, it's no surprise that depression has become a prevalent mental health issue. According to the World Health Organization, depression is the leading cause of disability worldwide, affecting over 264 million people. But what if the ancient practice of meditation held the key to alleviating the heavy burden of depression? In this article, we will delve into the fascinating relationship between depression and meditation, exploring how this age-old practice can be a powerful tool for managing and even overcoming the depths of depression.
By Kgaogelo Mogano3 years ago in Psyche
