anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch2 years ago in Psyche
Causes of Anxiety
Anxiety is a common mental health condition that can stem from various factors, including stress, trauma, genetics, health issues, and life changes. It affects daily life, making even simple tasks feel overwhelming.
By Gaba Telepsychiatry2 years ago in Psyche
The Shadows I Fear. Content Warning.
For the last 15 years I have struggled with what I call "negative hallucinations" whenever I get too much stress in my life. They typically take the form of shadows saying some really dark and untrue things like:
By Adora Hooper2 years ago in Psyche
What is Reiki and How Does It Work?
Reiki is a holistic healing practice that originated from Japan and is now widely successful across the globe due to its restorative and health promoting qualities. It is based on the principle of energy transfer through mind and body, helping to calm them which alleviates tension and allows for self healing to occur without the need of drugs.
By Vikas duggal2 years ago in Psyche
Does Your Job Align With Your Moon Sign?
Your paycheck might cover your expenses, but does your job actually feel right? The kind of work that energizes and fulfills you—where you feel in tune with yourself—might not be dictated by logic or qualifications alone. It could be written in the stars. While most people focus on their Sun sign, your Moon sign governs your emotions, instincts, and deepest needs. If your job leaves you drained, the real issue might not be the work itself but whether it connects with your emotional blueprint.
By Ojo2 years ago in Psyche
I'm Not Good Enough.... Top Story - February 2025.
This hit a little harder today… That negative voice that’s in my mind. Whether it’s my voice, your voice, or their voice makes no never mind.
By Alisha Wilkins ✒️🦋🖋️2 years ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis2 years ago in Psyche
Scientists Capture the Exact Moment a Memory Forms
The human brain has always been a mystery, but researchers have just pulled back the curtain on something extraordinary. Scientists have successfully observed the precise moment a memory forms at the molecular level, a breakthrough that could reshape our understanding of learning, memory loss, and even conditions like Alzheimer’s disease. This is not just another scientific theory or speculation. It’s a real, documented event that shows how our brains store experiences in a way we can finally see.
By Ojo2 years ago in Psyche
When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Top 5 Therapy Techniques for Anxiety
Anxiety isn’t just about managing symptoms—it’s about understanding where it comes from and addressing it at its core. At Sunburst Psychology, our experienced therapists in Seattle take a deep, holistic approach to anxiety treatment, helping clients heal from the inside out. Instead of just treating surface-level distress, we specialize in emotionally focused, trauma-informed, and insight-driven therapy to create lasting change.
By Yuxin2 years ago in Psyche
Crossing the road, crossing the Fear
A family of four—a father, mother, seven-year-old Meera, and her three-year-old brother—moved from their village to the city in search of work. They lived in a temporary hut near a construction site, just like many other families who had come for labor jobs.
By Akshitha2 years ago in Psyche