anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Phyche: Where Readers Become Explorers of the Mind:
INTRODUCTION In a world saturated with fleeting digital interactions, finding a community that nourishes the soul and challenges the intellect feels like discovering an oasis. Enter Phyche—a sanctuary for readers who crave more than just turning pages. This isn’t your average book club. Phyche is a movement, a collective of curious minds who view literature as a gateway to self-discovery, empathy, and profound human connection. Here’s why this community is rewriting the rules of reading—and why you might never look at a book the same way again.
By Sanchita Chatterjee2 years ago in Psyche
"LOST IN UNDERSTANDING IN TIME". Top Story - March 2025. Content Warning.
I created this video song story to talk a little about mental health and what happens when one divorces a narcissist. I thought I would create this out of memory of a friend I knew who was hurt deeply by her ex-husband. This situation occurs in many relationships. The older lady friend of mine reflects about her over 30 years ago. She is sad, but therapy and time she begins to heal from her pain that she hid from people for many years.
By Vicki Lawana Trusselli 2 years ago in Psyche
Grieving is More Than Losing People in Your Life . Top Story - March 2025.
Grief is normally associated as a strong, natural, multi-faceted and significant emotion, when it comes to the passing away of a loved one. In such a context, a loved one means a family member/relative, friend (no matter the closeness), and (if relevant) a partner/significant other.
By Justine Crowley2 years ago in Psyche
The Shadows
Nightmares and Shadows The shadows danced in the corners of my mind. Wretched creatures. Haunting me in the darkest hours of the night. Without faces, they hovered in silence with their menacing glare. Reaching out with their ethereal hands to wake me from my slumber. Fading into the walls or disappearing into the night. They travelled with me, wherever I went, regardless of the city or event.
By KA Stefana 2 years ago in Psyche
The Procrastination Trap: Why We Delay and How to Break Free
You have am important task to complete. You know it needs to get done. You even tell yourself, "I'll start in five minutes." Yet, an hour later, you're still scrolling through social media, watching YouTube videos, or cleaning your desk—anything but the task itself. Sound familiar?
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
How Exercise Helps Reduce Anxiety
Anxiety can be all-consuming impacting every facet of life. Although therapy and medication are prevalent treatments, exercising is an effective and natural method to control anxiety. In this article we’ll examine how physical activity aids in alleviating anxiety, the reasons for its efficacy and the most effective forms of exercise to lessen anxiety.
By Austin Bridges2 years ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
