advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
7 Mental Health Practices You Must Try in 2025
The way we care for our mental health is evolving—and fast. In a world spinning with digital distractions, burnout culture, and climate anxiety, self-care is no longer just bubble baths and journaling. It's a survival skill.
By Kamran Zebabout a year ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah about a year ago in Psyche
Separation and Divorce
Separation and divorce are some of the most emotionally charged and life-altering experiences a person or family can go through. Whether it's the quiet unraveling of a long-term relationship or a sudden split, the journey often involves grief, anger, uncertainty, and fear. During such times, professional counselling can provide crucial support, clarity, and tools to help individuals, couples, and families navigate the transition with greater resilience and understanding.
By Family Psychology Placeabout a year ago in Psyche
Why Your Work Is Always Unnoticed
In today's world of work, one thing is clear. The tasks that get noticed are the ones tied to a payment. It's not that the "other" work isn't important but it's just that, in the hustle and bustle of day-to-day life, people often only recognize the work that brings in money.
By Rashadul Islamabout a year ago in Psyche
Are We Still Dreaming or Just Consuming?
There was a time when people stared at the stars and imagined more. More than just survival, more than work, more than fitting in. They dreamed—wildly, recklessly, and beautifully. But in today’s hyper-digital, always-on society, a quiet question is rising: Are we still dreaming, or are we just consuming?
By Muhammad aliabout a year ago in Psyche
Xanax Detox: More Than Just Irritability . Top Story - July 2025.
I was prescribed Xanax for severe Generalized Anxiety Disorder. It helped me function at first. But early on—and I mean right away—my doctor prescribed me 8 mg of extended release Xanax per day. That’s not a dosage I slowly worked up to. That was the starting point.
By Annie Edwards about a year ago in Psyche
You Don’t Need More Motivation (You Need Less Grain)
You don't always feel tired because the task is hard. Sometimes, what you're feeling is the drag building under the surface, the kind that makes your body heavy, your thoughts fuzzy, and your motivation feel like it's walking through molasses.
By Nikesh Lagunabout a year ago in Psyche
The Soul Doesn’t Need a Map.
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean Good Morning! A pretty cold and grey one at that. As I half-expected, I lay awake at 4am this morning, contemplating life… my life, and all the little bits in between. Though there are many days when those early morning hours catch up with me later, I actually really enjoy that time. It feels a bit like a weekend, because I get to stay in bed completely guilt-free (I mean, who gets up at that hour? Oh wait… ME! Yesterday, lol). But no, seriously… that’s what it feels like.
By Feral La Femmeabout a year ago in Psyche
The Silence Between Us
By Nadeem Shah It had been 472 days since we last spoke. Not that I was counting—at least, not anymore. In the beginning, I counted everything. The days since the argument. The hours since I thought about calling. The number of messages I typed and never sent. The seconds I stood outside your door that one night… and turned away.
By Nadeem Shah about a year ago in Psyche
You Are Not Who You Think You Are — The Psychology of the Hidden Self"
Title: You Are Not Who You Think You Are — The Psychology of the Hidden Self Subtitle: Explore the illusions your brain creates and meet the self you’ve never truly known. --- Who Are You Really? Most people would answer that question with their name, job title, or a few personality traits: "I’m Ali, a student." "I’m confident, kind, and curious." But here’s the unsettling truth: > You are not who you think you are. You are who your brain wants you to believe you are. In psychology, this is often called the "illusion of self" — a protective story your brain weaves around your identity to make life feel safe and logical. But the truth? The real you is deeper, more complicated, and often hidden even from yourself. --- 🧠 The Self Is a Story — Not a Fact We like to believe we’re logical, consistent, and fully in control of our decisions. But psychology disagrees. Experts like Dan Gilbert (Harvard psychologist) and Antonio Damasio have shown that what we call the "self" is just a narrative structure — a story our brain invents to explain the chaos of our emotions, memories, and choices. Let’s break it down: When you make a mistake, your brain defends you: “That’s not like you.” When you win, it praises you: “That’s who you truly are.” When you change, it rewrites history: “You’ve always been this way.” The catch? > None of it is completely true. But it feels true — and that’s what matters to the brain. Because the brain doesn’t care about absolute truth. It cares about coherence — the feeling that your story makes sense. --- 🪞 Your Brain Filters Reality — Not to Show Truth, But to Protect You Ever heard of cognitive biases? They’re like secret filters on your brain’s camera lens: Confirmation Bias: You notice what confirms your beliefs. Negativity Bias: You remember failures more vividly than wins. False Consensus Effect: You assume most people think like you. These filters distort reality — but not randomly. They exist to protect your emotional balance, your ego, and your ability to survive socially. > The brain's job is not to be right. Its job is to keep you safe. --- 🧩 The Split Inside You: "Public You" vs "Shadow You" Carl Jung, the Swiss psychoanalyst, described the concept of the Shadow Self: > The parts of your personality that you hide, reject, or deny. The anger you suppress The envy you pretend not to feel The desires you think are wrong This Shadow isn’t evil. It’s human. But when you ignore it, it grows more powerful — quietly controlling your behavior from the background. Ever exploded with emotion and thought: "That’s not like me"? That was you — the hidden you, finally demanding to be seen. To grow, you must face this side. Not to fight it — but to understand it. --- 🎭 The Masks You Wear Every day, we put on different versions of ourselves: The serious student at school The obedient child at home The chill, fun friend outside These aren’t lies. But they aren’t the full truth either. We shift ourselves based on: Who’s around What we fear What we want What we remember What we’ve been through > The real you is not one version. It’s all of them. And none of them, permanently. You are fluid. You are evolving. You are a story still being written. --- 🧠 The Most Dangerous Lie: “I Know Myself” Self-awareness sounds like a superpower. But it can also trap you. > "I’m not good at confrontation." "I’ve never been creative." "I always mess up under pressure." These are not truths. They are beliefs — reinforced over time by repetition and emotion. And here’s the twist: The brain resists change. Because change feels like danger. If you’ve always been "the helper," saying no feels cruel. If you’ve always been "the quiet one," speaking up feels fake. So the brain whispers: > "This isn’t you." "You’ll lose people." "You’ll fail." But in reality? > You can become anyone. You are not limited by the identity you built — or were given. --- 🔑 How to Meet Your Real Self Here are 5 science-backed ways to dig past the illusion: 1. Watch Your Thoughts — Don’t Obey Them Blindly Not every voice in your head is true or helpful. 2. Notice Your Reactions — They’re Clues What makes you angry, jealous, or afraid reveals hidden parts of you. 3. Write Without Editing — The Shadow Speaks Freely on Paper Journaling (especially stream-of-consciousness) helps surface unconscious patterns. 4. Talk to Your Shadow — Ask Hard Questions What version of yourself do you avoid being? 5. Accept Change as Growth, Not Betrayal You’re not being fake when you evolve — you’re being free. --- 🌌 Final Thought You are not just your name, your habits, or your past. You are a story in motion. > The more you explore your hidden self, the more whole you become. Because the truth is not just what’s on the surface. It’s what you’ve been afraid to admit… even to yourself.
By Abubakar Khanabout a year ago in Psyche
